How to Avoid Post-Diet Rebound
RP Strength Podcast · Dr. Mike Israetel, Nick Shaw
August 5, 202441m 22s
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Show Notes
RP Diet Coach app RP Hypertrophy App
0:17 Mike and Nick in Cali
4:51 Dealing with rebound dieting
18:51 Dealing with cravings
23:50 The post-diet diet
35:17 Mike and Nick's worst rebounds