How Much Protein Do You Need?
RP Strength Podcast · Dr. Mike Israetel, Nick Shaw
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Show Notes
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0:40 Everything was illegal in the Soviet Union
3:40 Fake Xmas trees
7:05 Mike doesn't do gifts
9:49 Protein controversy
15:15 Our recommendation explained
26:00 Simplicity
33:53 FDA guidelines
43:33 The upper end of protein consumption