Fueling For Endurance Sport With Alex Harrison
RP Strength Podcast · Dr. Mike Israetel, Nick Shaw
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Show Notes
0:48 Endurance expert Alex Harrison
1:55 His app for endurance athletes
4:15 What is a "long" endurance activity
7:48 Do you need nutrients in endurance activities
11:07 What should you be intaking
14:43 What do people get wrong
20:21 Anti water people exist
25:44 Dealing with pain in endurance sports
29:17 Endurance athlete diets
33:57 The 1500m race is the hardest thing to do
37:55 Why you might want to try endurance sport
44:09 Nutrition dogma among runners
52:08 Fan culture in running
54:50 Power to weight ratio
56:30 310 mile bike race horror story