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Show Notes
RP Diet Coach app RP Hypertrophy App
1:18 What's Mikes fav Lambo
3:51 Where do babies come from
10:36 The best way to get abs for stage
16:20 Nick took his kids to Vegas
27:35 How to get a pump if you have trouble
37:10 How to train differently if you're older
47:40 Training for longevity
56:11 More anti aging tips
58:52 How much do cold plunge etc affect muscle grow