RP Strength Podcast

RP Diet Coach app RP Hypertrophy App 0:15 1M Youtube subscribers 2:00 Social support circle 4:55 Self efficacy 14:25 You are entitled to no support 16:09 Friction with a spouse 27:55 Support from family 37:46 Support from friends 45:35 Support from coworkers 53:08 Social media support 1:01:47 Types of people in comment sections 1:11:13 Mike reads negative comments video idea

RP Diet Coach app RP Hypertrophy App 0:28 Holiday food is too much 5:08 Casein pudding is gross 7:35 Active rest can be difficult 11:01 Don't schedule too many training sessions 15:41 Appropriate workout length 25:04 Don't pick gyms and activities that are far 33:18 Don't depend on training partners 45:02 Avoid excessive warmups 50:52 Cool downs are BS 55:47 Don't be afraid to replace exercises 57:49 Starting with too much volume 1:02:42 Have a plan for the next step

RP Diet Coach app RP Hypertrophy App 1:51 How to change eating habits 9:35 Starting easy 12:25 Cutting out food groups 17:13 Gum, diet soda, coffee 24:17 Changing your schedule 31:19 Pairing diet and lifestyle changes 37:08 How would Mike spend $1MIL 41:05 Your diet won't fix everything 44:38 Planning for maintenance 48:00 Don't think this is your last diet 51:18 It's not life or death

RP Diet Coach app RP Hypertrophy App 0:38 Mike's Home Ec class experiences 3:20 Fav moments of 2023 7:05 Mike's Hubermanesque morning routine 8:30 Diet new years resolution do's and donuts 9:13 Rate of weight loss 12:57 Starting exactly on Jan 1 is silly 19:17 Eat filling foods 24:57 Add steps before lowering calories 31:01 Supportive social circle 43:19 Multi part podcasts are too much 45:30 People that give one star reviews

RP Diet Coach app RP Hypertrophy App 0:30 No one is sponsoring the podcast 5:01 Functional overreaching explained 14:21 How does super compensation work 19:53 Pulling all nighters 24:35 Speeding up overreaching 26:36 Matching rep ranges to exercises 31:50 Exercise replacement 37:01 Estimating RIR 39:29 High rep bent rows 41:30 Getting back after time off 46:46 Choosing loads when coming back 51:18 Christle asks for money 55:22 Buying a new computer high on drugs 59:50 Mike runs into the whole Michigan football team

RP Diet Coach app RP Hypertrophy App 0:22 Mike isn't sleeping well 2:02 Mike is coming to Australia 3:27 Minimum training to maintain muscle 9:55 Days per week of training vs gains 13:05 How much can you reduce sets by 15:42 Looking deflated vs losing muscle 19:43 Cutting training in half or more 22:06 Beginners can actually gain on very low volume 24:10 MEV, MV, MRV defined 28:35 Systemic MRV defined 31:50 How do you figure out volume landmarks for YOU 36:25 Neural adaptations 39:05 Actually losing muscle 43:40 Stress contributing to muscle loss

RP Diet Coach app RP Hypertrophy App 0:16 Mike sing carols, hes a piece of garbage 4:08 How to train over the holidays 6:50 Mike loves my 600lb life 9:03 Nick has an unhealthy relationship with Michigan football 15:42 WIll you lose muscle with less training 23:11 Using the holidays for active rest 26:21 1 percent better everyday is BS 33:06 Taking two weeks off 37:37 Nick's a libra 41:30 Not getting too hyped for lifts 45:18 Nick skips leg day 47:38 What to do and not do on active rest 56:40 The most important concept of recovery 1:00:30 Mike masters monopoly 1:03:45 How to come back after a break

0:28 Mike's Thanksgiving plans 3:01 Nick's Thanksgiving plans 5:31 Holiday eating rules from RP 10:05 Timing holidays for a mass gain phase 14:40 "All in" holiday eating 18:50 Lori used to make wayyyy too many cookies 23:51 Maintenance eating through the holidays 33:58 Fat loss diets fail during holidays 37:45 How to diet during holidays if you must 47:25 Food palatability reward hypothesis 57:18 Trying to fit "normal" food into a diet

0:27 Why pro athletes are bad at weight training 10:06 Building your brand recap 15:13 In person conduct and networking 30:51 Working with big names 43:37 Cheap is better than free 44:43 Podcast opportunities 52:28 "Public speaking" practice

0:30 Olympia thoughts 8:02 Recap of how to start as a coach 9:01 Michigan football controversy 12:03 Building your reputation 21:35 Mike's new posing song 22:50 Def Jam's "How To Be A Player" 24:31 Demonstrating knowledge 27:15 Types of content to post 38:46 Scheduling posts and content consistency 44:00 Making genuine content 45:50 How Nick wrote his book

RP Diet Coach app RP Hypertrophy App 0:21 Night time leg training 1:45 Nick solved his hack squat problem 4:26 Dealing with pain in warm ups 6:23 Mentoring vs coaching 10:52 Keep your client documents professional 17:17 What Mike was doing in 1998 19:27 Get good results for your clients 27:10 Word of mouth is still king 31:35 Focusing on struggling clients 34:45 Sharing client results 41:48 Before and afters don't work on IG anymore

1:02 Nick loves the show timestamps 2:43 Be a better coach review 4:10 Under promise over deliver 10:46 Why Nick loves Chick-fil-a 12:49 Focus on high quality service 18:00 How having less clients might be better 20:30 Does capitalism screw people over 22:25 What happened to Liver King 24:54 Your promise vs level of product 34:24 How to under promise and over deliver 38:45 Dealing with rude clients 52:02 More credentials are better

0:45 Nick was supposed to be in 300 2:13 Mike's story about short people lying 7:22 Mike doesn't judge people because he's weird 9:42 Mike can't wait to get a colonoscopy 14:04 How to get started as a coach 16:55 Israetel Shaw 2024 24:55 Common sense practices 30:40 Nick's Illuminati CEO group 36:19 Making the client happy 41:48 Don't take things personally 44:15 Nick had to learn to "let it go" 56:30 Nick is illogical about Michigan football 1:02:03 Learning and improving skill sets 1:08:18 How to prioritise your time

0:30 The one exercise that hurts the most 2:31 Filming at the gym 7:44 Filming in public in general 11:55 Don't read or worry about comments 19:29 What can gyms do about filming 27:39 Filming leads to better technique 31:42 How Mike deals with being on camera 34:50 Hoggin multiple machines 42:45 Gym bags 48:45 Sweating on equipment

0:29 Whats it like being Dr. Mike 2:43 Taylor Swift fans watching football 4:37 Conspiracy theories 10:42 Gym etiquette 13:15 Talking during sets 17:32 When Dr. Mike and Nick joked too far 20:34 Getting offended too easily 25:35 Learn to take a joke 32:14 Be okay with gym chaos 39:10 Gym after work chaos 40:38 How to work in 49:08 Music in the gym 50:23 Body odor 54:47 Overdoing cologne 56:20 Rack your weights 1:01:48 Wiping down equipment 1:10:55 Unsolicited advice 1:13:55 Shirtlessness at the gym 1:18:10 Vacation gym training 1:20:10 Inappropriate Outfits

0:27 Working on vacation 2:58 Training kids recap 8:18 Smith machine throws explained 10:46 Ab training for sport 13:58 Progression for children 22:15 Technique reinforcement for kids 28:13 Growth hormone 29:19 Buying equipment for kids 32:56 Vacations, weekends, deloads 35:45 How to make kids hate exercise 42:43 Eating and sleep and soreness 44:57 Most important things teach kids 51:37 Seeing kids competitive side

0:46 London trip and awful accents 2:46 Moose hunting in Canada 4:36 Cross country volunteering 5:34 Training kids 8:41 Weight training stunts growth? 10:51 Injury concerns 11:41 Don't force them to train 21:03 How old to start training 26:26 Fighting with kids about nutrition 28:17 What does child programming look like 34:44 Mike's parent censoring Forest Gump 36:56 Kids have lots of growth hormone 39:39 How to progress kids

1:33 Working on labor day 3:06 Pain and injury recap 6:04 Pain is weakness leaving the body & motivational sayings 14:05 What to do when feeling pain 22:50 What to do when pain doesn't subside 26:03 When to take time off 33:15 Trying to come back fast from injury is the wrong mindset 38:34 The Tren Twins and teens on drugs 42:11 Training one arm if the other is injured 45:56 Training lighter after injury and BFR training 48:00 Nick is traveling to his homeland 50:45 When to see a doctor 58:47 What can doctors actually do for you 1:03:00 Sports medicine doctors 1:11:54 Mike asks chat gpt about injury recovery

0:27 Mike is a mean YT fitness celebrity 3:42 Nick discovers Fairlife milk 6:04 Being popular in school 11:07 What is pain exactly 15:40 What is injury 21:29 Pain and injury relationship 26:22 Pain without injury 31:39 How to tell good or bad pain 41:00 Pain during work sets 46:10 What to do if you are possibly injured 59:16 Lifting lighter 1:01:15 Changing exercises 1:04:15 ROM modulation

0:20 Nick and Mike's rap career 2:42 Week 1 leg training 4:01 Damage vs growth 8:52 Determining growth in studies 12:53 Training while hurt or sick 17:03 Good health and body composition 20:16 Are you actually sick? 30:25 What to do if you are really sick 34:24 Nick's sick anger 39:08 Getting back to training 47:07 When to scrap a mesocycle 52:29 Recommendations on contest prep

0:27 Diet and training updates 5:57 The best exercise 10:19 Variation factors 15:35 Context 19:04 Training changes with experience 25:55 What makes an exercise better 33:16 Program design 35:10 Stimulus To Fatigue Ratio 44:42 Fatigue factors 51:10 Fat loss vs muscle gain exercises 53:04 How to choose the exercise 59:39 Nick and Mike's fav exercises

0:27 Mike's post show recovery 2:10 Nick's kids cheat meals 4:25 Mike's cheat meal rules 8:30 Protein powder intro 9:58 Whey protein explained 16:40 Casein vs whey before bed 18:05 Nick's casein pudding 22:03 Casein explained 29:30 Lactose intolerance 32:00 Beef protein powder 34:40 Vegan and soy protein 38:43 Nick's kids genetics and young bodybuilding 47:13 Protein summary 49:11 Gross eating