Do Partial Reps Build More Muscle? (Lengthened Partials Explained) | Dr. Milo Wolf
RP Strength Podcast · Dr. Mike Israetel, Nick Shaw
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Show Notes
00:00 - Intro: Is Milo Batman or Robin?
01:00 - How he finished a PhD young (23 YO BABY 💥)
06:30 - Why Milo chose to study exercise physiology
11:49 - What got Milo into lifting?
16:30 - Bulking mistakes: why big surpluses usually mean mostly fat gain
26:30 - How Milo started studying ROM as it's related to hypertrophy
38:45 - Not all partials are equal: stretch-position vs squeeze-position
44:30 - How Milo feels being assigned "The Stretch Guy"
49:50 - Milo's principled protocol for max hypertrophy
56:00 - Rep standardization: partials vs full ROM; Tempo and injury prevention