Answering Your Facebook Questions!
RP Strength Podcast · Dr. Mike Israetel, Nick Shaw
August 12, 202441m 22s
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Show Notes
RP Diet Coach app RP Hypertrophy App
0:20 Mike's mandatory vacation
1:19 How to rate cardio in the diet app
5:12 How to rate weight training workouts
7:05 Don't sweat the minutia
16:16 Collagen protein tracking
18:04 Genetics
21:09 Falling off the wagon
25:03 Measuring with no food scale
28:04 Eating lots of veggies
30:16 Adding calories helped weight loss!?
34:48 Hypertrophy app recommending low sets