92. The Hidden Markers of Stress, Inflammation, and Longevity with Dr. Ara Suppiah
Rooted in Wellness with Mona Sharma · Mona Sharma
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Show Notes
If you have been feeling inflamed, fatigued, overly stressed, or unsure why your body is not responding the way it used to, this episode will help you understand what your physiology is trying to communicate.
In today’s episode, I sat down with Dr. Ara Suppiah, a functional sports medicine physician who makes complex biomarker data feel simple, practical, and grounded. We explore why health is shaped by patterns and trends rather than isolated numbers and how markers like the Omega-3 index, hs-CRP, cortisol, and the neutrophil-to-lymphocyte ratio reveal what is happening beneath the surface.
We also discuss oral health as an early inflammation signal, the connection between movement and longevity, and the small daily habits that strengthen resilience.
Dr. Ara Suppiah is a functional sports medicine physician known for translating complex physiology into guidance people can apply right away.
What's Discussed:
(00:00) Why your labs look “normal” even when your body doesn’t
(04:18) The biomarkers that quietly predict resilience or burnout
(09:52) What Omega-3, hs-CRP, and NLR reveal about hidden stress
(15:10) How your gums expose inflammation before symptoms begin
(21:44) The link between movement, recovery, and long-term vitality
(28:30) What natural movement teaches us about microbiome health
(36:12) How overtraining disrupts hormones and drains energy
(42:58) When tools and medications support longevity goals
(51:05) How to build a physiology that ages slowly and feels grounded
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Learn more about Mona Sharma:
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Learn more about Dr. Ara Suppiah :
Website: http://www.draraoncall.com
Instagram: @draraoncall