Rooted in Wellness with Mona Sharma
Mona Sharma
Show overview
Rooted in Wellness with Mona Sharma has been publishing since 2024, and across the 2 years since has built a catalogue of 130 episodes, alongside 1 trailer or bonus episode. That works out to roughly 150 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run an hour to ninety minutes — most land between 1h 6m and 1h 25m — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 5 days ago, with 35 episodes already out so far this year. The busiest year was 2025, with 64 episodes published. Published by Mona Sharma.
From the publisher
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.