Episode 24
Trainfuly // Golf Fitness - Episode #24 - How to Organize and Integrate Speed Training With Resistance Training
Should speed training be performed before or after resistance training? Should they be done on the same day or on different days? In this episode, Thomas describes how to properly organize and integrate speed training with resistance training to maximize your improvements in clubhead speed while minimizing your risk for injury.
September 5, 202220m 59s
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Show Notes
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Topics
biomechanicsoverload trainingclubhead speedtrainfuly inner circlehow to increase clubhead speedoverload training for golfgolf fitnessthe stack systemvariable inertia speed traininggolfoverspeed training for golfthomas malchowstrength training for golftrainfulyhow to integrate speed training with resistance trainingresistance training for golfoverspeed training