Trainfuly // Golf Fitness - Episode #19 - Dr. Stuart McGill - Reduce Back Pain and Enhance Performance
Dr. Stuart McGill is a world renowned spine researcher and back pain expert. His research focused on the mechanisms of back pain, how to rehabilitate back-pained people, and how to enhance both injury resilience and performance. His work produced over 240 peer-reviewed journal papers, several textbooks and many international awards. Dr. McGill’s advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world. He joins our podcast to discuss how we can reduce back pain and enhance performance.
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Show Notes
Website: backfitpro.com
Resources: Low Back Disorders: Evidence-Based Prevention and Rehabilitation (3rd Edition)
Back Mechanic: The step-by-step McGill Method to fix back pain
The New Science of Golf (VIDEO)