Episode 12
Trainfuly // Golf Fitness - Episode #12 - Dr. Ian Dunican - Optimizing Sleep and Performance
Dr. Ian Dunican is recognized globally as a leader in sleep and its role in optimizing human performance. He works with elite and professional athletes across the world and from a wide range of sports, including Major League Baseball, Formula-1 Racing, Super Rugby and MMA. Dr. Dunican joins our podcast to discuss what happens when we sleep and how we can optimize our sleep to enhance our performance.
June 7, 20211h 1m
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Sleep Hygiene Principles - 10 Rules to Help You Sleep
- Routine - get up and go to bed at the same time every day
- Exercise daily and consume minimal caffeine, stop caffeine at noon
- Deal with stress during the day/early evening
- Don’t go to bed hungry/thirsty
- No caffeine, nicotine, alcohol or heavy exercise 3-4 hours before bed
- No screen time at least 1 hours before bed and no light-emitting screens in the bedroom
- Bedroom comfortable and inviting (temperature, quiet, dark)
- Avoid daytime naps >20 mins
- Avoid work within 90 mins of bed
- If awake after 20 mins, do something relaxing out of bed until sleepy
Topics
thomas malchowtrainfuly podcastgolf fitnesssleep4performancehow to improve sleepsleep and performancesleep and athletic performanceian dunican