Episode 33
Low Back Pain in Golf: Understanding the Load-Capacity Model
Low back pain impacts golfers at every level of the game. Research shows it's not the result of a single swing fault or posture. In this episode, I explain the Load–Capacity Model—how pain develops when demands exceed the body’s capacity—and share strategies to build resilience and durability on the course.
September 11, 202514m 14s
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Show Notes
Topics
strength and conditioningrobust golferlow back paingolf fitnessgolfthomas malchowlow back exercisesstrength training for golf