Episode 17
What EVERYONE should do in the gym!
What Everyone should do in the gym is an episode that explains different training splits and style and and how they all play a role in the long term game of fitness.
Rise Up · Rise Performance 618, Dawson Montfort, Chelsey greenwood, Dustin Ayers
June 14, 202249m 9s
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Show Notes
What Everyone should do in the gym is an episode that explains different training splits and style and and how they all play a role in the long term game of fitness.
Topics
gymbodybuildingweight liftingnutritionstrongmanpowerliftingfitnessmotivation