What is Pilates? Instructor and Anatomist Tim Fleisher
Restoring Human Movement · Sebastian
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Show Notes
Tim was featured on Session 37 where he went into some really cool tips for engaging the deep core muscles using a balloon breathing technique. Back by popular demand, I interviewed Tim on the fly again about Pilates.
What is Pilates?
How is Pilates different than Yoga?
Does Pilates burn a ton of calories?
Differences of Pilates floor work vs machines?
Why you shouldn't do selfies, and what is #grind…. enjoy.
This was a fun one… he really started to twist the knife on if I look like Paul Rudd or not. You can find out picture references here.
Reach Tim on his website timfleisher.com or email him at [email protected].