Can You Actually Fix Hip Impingement with Rehab?
Restoring Human Movement · Sebastian
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Show Notes
In this episode of the Restoring Human Movement Podcast, cohost Dr. Sebastian Gonzales DC dives deep into one of the most misunderstood topics in musculoskeletal health: hip impingement (FAI). Drawing from real-world telehealth sessions and in-person client cases, Sebastian unpacks the truth behind this often-frustrating condition. Is hip impingement purely a structural issue doomed to persist forever? Or is there more to the story?
You'll learn why symptoms can come and go, why X-rays and MRIs don't tell the full picture, and how biomechanics play a massive role in whether or not you actually feel hip pain. Sebastian shares his approach to building a resilient hip using smart rehab programming — and the essential "check-boxes" that every plan should cover. He also discusses how people often give up on exercises too soon just because one movement hurts — and why regression and progression are key tools, not failures.
If you're a runner, active adult, or healthcare provider dealing with hip impingement, this episode will challenge what you thought you knew and give you a framework to start creating real change. Plus, this conversation pairs with a YouTube video breakdown for those who want a visual walk-through.
Looking to get in touch with our office? We hold licenses in many states and can help via telehleath
714-502-4243 https://www.p2sportscare.com/
Free Hip Webinar: https://www.p2sportscare.com/webinars/
Sebastian's Online Hip/Groin Program: https://www.p2sportscare.com/products/