Season 4 · Episode 176
176: Resiliency Radio with Dr. Jill: Interview with Dr. Kara Fitzgerald on Aging in Reverse
Resiliency Radio with Dr. Jill Carnahan, MD
December 6, 202347m 38s
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Show Notes
Dr. Kara Fitzgerald, clinical researcher and author, shares her insights and expertise on anti-aging and how we can optimize our health as we age. In this captivating interview, she reveals the science behind aging in reverse and provides practical tips and strategies to help you look and feel younger.
Key Points
- We can change genetic expression and reverse biological aging through simple changes in diet and lifestyle
- Many companies are now offering testing for biological age so you can test and retest to see methylation patterns
- Key discussion on future innovations and interventions to reverse biological age.