Understanding Dry Eyes and Screen Time with Dr. Pam Theriot on Resilience Unravelled
Resilience Unravelled · Russell Thackeray
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Show Notes
In this episode of Resilience Unraveled, Dr Russell Thackeray discusses eye health with Dr. Pam Theriot. Dr. Theriot shares her expertise on dry eyes, the impact of increased screen time, and effective remedies.
She explains the different types of tears, their roles, and how blinking rates are significantly affected by digital devices.
Practical solutions such as eyelid cleansers, Omega-3 fatty acids, and proper screen setup are discussed. Dr. Theriot also highlights her book, 'Alleviate Dry Eye,' providing listeners with a comprehensive guide to managing dry eye symptoms.
The episode concludes with Dr. Theriot offering a special downloadable resource for listeners on her website.
00:00 Introduction and Guest Welcome
01:04 Understanding Dry Eye Disease
03:37 Impact of Screen Time on Eye Health
07:21 Daily Eye Care Routine
10:37 Diet and Environmental Factors
13:32 Pam Theriot's Book and Resources
19:03 Conclusion and Special Offer
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Resources can be found online or link to our website https://resilienceunravelled.com