Lawrence Doochin - Strategies for dealing with fear
Resilience Unravelled · Russell Thackeray
June 7, 202128m 23s
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Show Notes
If we are too preoccupied with the past and the future, going back over memories and worrying about what might happen, with no real solution or plan fear can take over. We need to become more aware of our own thoughts so we can pull our attention back to the present and reconnect with our ourselves in the now where fear cannot exist.