Julian Reeve - Hamilton to Heart Attacks. The Theatre of Perfectionism
Resilience Unravelled · Russell Thackeray
May 24, 202138m 1s
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Show Notes
Maladaptive perfectionism can lead to anxiety, depression, burnout and even suicide. Nothing is ever good enough and perfectionists constantly battle between 'good' and 'bad' perfectionism. The key to dealing with maladaptive perfectionism is to create equilibrium to regulate experiences, develop self-management techniques and learn self worth.