Everyday Bravery: Embracing Fear and Journaling for Personal Growth with Renee Zukin
Resilience Unravelled · Russell Thackeray
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Show Notes
In this episode of Resilience Unraveled, Russell interviews Renee Zukin, an author and former educator, about her background, her focus on empowering entrepreneurial women, and the benefits of writing and journaling.
Renee discusses her new book, 'Every Day I'm Brave,' which explores the relationship with fear and provides tools for personal growth, including journaling prompts.
The episode also covers societal shifts in anxiety, the importance of self-compassion, and the potential advantages of writing as a method of facing and understanding one's own fears.
00:00 Introduction
00:45 Guest Background and Career Journey
02:03 The Power of Writing and Journaling
10:14 Overcoming Fear and Anxiety
13:44 About the Book: Every Day I'm Brave
23:00 Conclusion and Farewell
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