Adam Weber - It's easy to meditate. Just sit down and get started
Resilience Unravelled · Russell Thackeray
April 5, 202123m 48s
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Using meditation to help with the mental, physical and emotional problems created by stress.
Taking the ‘woo woo’ away from meditation and making it simple and easy to practice whatever environment you're in . There’s no need for incense, flowers or special clothes, you just need to sit down and get started.