How to Break Free from Trauma Patterns & Love Yourself Unconditionally - with Allana Pratt

Is your past trauma holding you back from living a fully joyful, successful life?
In this powerful and heartfelt episode, we’re joined by Allana Pratt, intimacy expert, coach, and host of the Intimate Conversations podcast, to dive into the transformative journey of self-love and healing from unresolved trauma.

We explore the signs that you may still be carrying trauma, even if it’s buried deep—along with how to recognize trauma patterns that are sabotaging your health, happiness, and relationships. Allana walks us through how to begin healing by reconnecting with and loving your inner child, learning to talk to yourself with compassion, and making yourself a priority.

We discuss:

• Why “self-first” is not selfish, but essential

• How loving yourself more deeply improves relationships, health, and career success

• What it means to truly live in alignment with your worth

• The real power of healing trauma at the root

💬 Ready to go deeper? Allana is offering $400 off a discovery call so you can explore if coaching with her is the right next step. Use code READYNOW at checkout to book your session for only $97 at allanapratt.com.

Follow her on social media @allanapratt, on Patreon, and don’t miss her podcast: Intimate Conversations.

Special Deals for Listeners:

• Get $600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition

• 15% off Bulletproof supplements: Use code RENEGADE15

• 30% off Goode Health polyphenol blend: Code the_renegade_nutritionist

• Daily Brain Care by Dr. Lewis: drlewisnutrition.com/renegadenutrition

• 10% off Hamilton’s Mushrooms: hamiltonsmushrooms.com + code renegadenutrition

• 10% off Wildmamas.com and naturalhearthealth.com: Use code Renegade10