Healthy Living Made Easy: Budget-Friendly & Time-Saving Nutrition Tips - With Tamar Samuels
Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease · Elanie Welch - Holistic Healing + Nutrition Expert
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Show Notes
In this empowering episode, we sit down with Tamar Samuels, RDN, co-founder of Culina Health, to discuss the three biggest barriers to healthy living—money, accessibility, and time management—and how to overcome them. With a passion for making nutrition accessible for all, Tamar shares practical strategies to eat well, even on a tight budget and with a packed schedule.
We also explore the importance of developing a healthy relationship with food, why medical nutrition therapy is becoming a key part of healthcare, and how Culina Health is revolutionizing the way people access nutrition coaching—covered by insurance!
If you’ve ever felt like eating healthy is too expensive or time-consuming, this episode is for you! Learn more at culinahealth.com or follow them on Instagram @culinahealth for free resources and expert guidance.
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- Get 10% off all Hamilton’s Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.
- Save 10% on Wildmamas.com and naturalhearthealth.com with code Renegade10.
Tune in to break down the myths of nutrition accessibility and take control of your health today!