Blood Sugar & Your Brain: How Food Shapes Your Mood – with Jenn Trepeck
Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease · Elanie Welch - Holistic Healing + Nutrition Expert
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Show Notes
Why does your mood crash mid-afternoon? Why do some meals leave you energized while others make you anxious or low? In this episode, Certified Optimal Health Coach and host of Salad with a Side of Fries, Jenn Trepeck, joins us to explore the powerful connection between nutrition and mental health.
We dive into the blood sugar rollercoaster—how spikes and crashes affect mood, energy, focus, and even depression. Jenn breaks down how neurotransmitters are built from what we eat, why balanced meals are key to emotional stability, and how you can take simple, doable steps to optimize your nutrition and feel like yourself again.
If you've ever felt hangry, anxious, or foggy and wondered why—this episode is for you.
🔗 Learn more at: asaladwithasideoffries.com
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