Are You Getting Enough Magnesium?
Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease · Elanie Welch - Holistic Healing + Nutrition Expert
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Show Notes
Magnesium is an element that plays a critical role in the human body, responsible for over 600 enzyme reactions, including the systems that control:
- Cardiovascular function such as heart rate and blood pressure
- Muscle and nerve cell function
- Stress levels
- Glucose control
- Insulin sensitivity
- Energy production
- And more!
A deficiency in magnesium makes you twice as likely to die as people who have adequate magnesium status, according to a study published in The Journal of Intensive Care Medicine (!).
In this episode, we’ll dive into the role of magnesium in metabolic health, how to determine if you have a deficiency, and how to make sure you’re getting enough. Trust us, you won't want to skip this one!