REGARDLESS

'Regardless15' is now live for 15% off everything site-wide at quokkabrew.com!! Let's talk about binge drinking. We've all experienced waking up the next morning feeling like we've taken at least 10+ steps backwards, we're quite literally drowning in emotions of depression and anxiety, and are questioning why we even drank so much the night before. Was it really worth it?! As we all know, alcohol holds a HUGE presence in our twenties. A lot of us do depend on alcohol to "quickly fix" our problems or to escape reality. Unfortunately, it's common for alcohol to take the steering wheel of our weekends and the "Sunday Scaries" to bleed into our weeks. So let's be honest with ourselves, alcohol could be preventing us from living to our fullest potential. In this EP, we sit down with George Youmans, the Co-Founder & CRO of Hiyo, a leading better-than-alcohol alternative. George shares his sobriety journey, his past relationship with alcohol (from reformed frat star to successful CEO) and how cutting out alcohol lead to the greatest years of his life. You'll learn how to examine & manage your relationship with alcohol and how to actionize & navigate sobriety in the midst of an alcohol focused world. Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message For collabs & opportunities, please email: [email protected] REGARDLESS:Insta: @regardlessthepodTikTok: @regardlessthepodFollow SKY: Insta: @skylarsorkinTikTok: @skylarsorkinWant MORE? ⚡︎ Take our course⚡︎ Work 1:1 with Skylar⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?Submit it here, we just might answer it on the pod: https://forms.gle/CEQWY7grfMEmiicy6  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Did you know that “mentees are promoted five times more often than those without mentors?” and “mentors themselves are six times more likely to be promoted?” These stats demonstrate the importance of mentorship in your professional and personal life. We sit down with former professional tennis player turned entrepreneur, the CEO of NEOU, Nathan Forster. NEOU is the leading platform in digitized fitness, and has been crowned by the New York Times as "The Amazon of Fitness.” In EP 12, Nathan shares why mentorship has had such a tremendous impact on his professional success a well as overall self-growth. You’ll leave this episode knowing how to find a mentor, what kind of “mentor qualities” to look for, how to ask for mentorship, as well as the importance of having your personal board of mentors (multiple types of mentors for every area in your life). We also discuss the importance of values and the internal process of making a decision - wrong versus right. Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message For collabs & opportunities, please email: [email protected] REGARDLESS:Insta: @regardlessthepodTikTok: @regardlessthepodFollow SKY: Insta: @skylarsorkinTikTok: @skylarsorkinWant MORE? ⚡︎ Take our course⚡︎ Work 1:1 with Skylar⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?Submit it here, we just might answer it on the pod: https://forms.gle/CEQWY7grfMEmiicy6  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

CODE: REGARDLESS - 10% off Elavi for Regardless listeners! In honor of mercury being in retrograde and full moon in Scorpio, we chat ENERGY with Michelle Razavi, the CEO of ELAVI, an Elevated Nutrition company, famous for their collagen boosted bars and superfood nut butters! As we all know, there are so many moving pieces in our twenties, from juggling a full-time job and side hustles to maintaining a flourishing social and romantic life, to budgeting and somehow prioritizing our health. SO yeah, it can be extremely overwhelming to consider curating a sustainable self-care routine that makes sense with our busy schedules. And what does protecting our energy even mean? In this episode, Michelle shares the importance of protecting our energy amidst all the chaos, whether it’s in our professional, social, or even in our romantic lives. We learn how to design an energizing self-care routine, create healthy boundaries with our peers and loved ones, and how to prioritize our energy over the devil, FOMO. Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message For collabs & opportunities, please email: [email protected] REGARDLESS:Insta: @regardlessthepodTikTok: @regardlessthepodFollow SKY: Insta: @skylarsorkinTikTok: @skylarsorkinWant MORE? ⚡︎ Take our course⚡︎ Work 1:1 with Skylar⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?Submit it here, we just might answer it on the pod: https://forms.gle/CEQWY7grfMEmiicy6  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special episode, we get deep with artist, yogi, meditation teacher, entrepreneur, and content creator, Miki Ash! Miki is the “feel good” guru and enlightens her following on how to make our well-being a priority. Miki is also the founder of “The How,” an application that provides specific tools & practices to uplift and empower us. In EP10, Miki opens up about what it was like for her to grow up in a broken home and how that translated into her romantic relationships, friendships; ultimately dictating her self-worth. We also discuss Miki's traumatic experience that happened to her in her early twenties during her time abroad. Miki was roofied and sexually abused by a stranger. Regardless of the different traumatic experiences Miki faced, she found the power within herself to begin her healing journey, detach from the trauma, and instead rise above, and shine even brighter. Miki provides us with specific tools and resources that helped her to heal from growing up in a broken home, sexual abuse, and how she was able to thrive, and, fully love herself from within. Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message For collabs & opportunities, please email: [email protected] REGARDLESS:Insta: @regardlessthepodTikTok: @regardlessthepodFollow SKY: Insta: @skylarsorkinTikTok: @skylarsorkinWant MORE? ⚡︎ Take our course⚡︎ Work 1:1 with Skylar⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?Submit it here, we just might answer it on the pod: https://forms.gle/CEQWY7grfMEmiicy6  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Did you know that the fear of failure is one of the most common biggest fears that hold people back from living their best life? You aren’t alone. In our twenties, I believe it’s even easier for us to fear failing or making mistakes because we're trapped in a self-comparison mode. I mean how can we not? We’re in the middle of growing into our own identity, discovering what type of career fuels our fire and so much more! So when we see someone else succeed, whether it’s one of our peers starting their successful biz in their twenties, or even coming across a Forbes under 30 articles, or browsing LinkedIn and seeing twenty-something entrepreneurs... overwhelming is an understatement. In EP9, we sit down with 23 year old, Sydney Karmes-Wainer, who is a self-starter, entrepreneur, and The Founder of French Squirrel, a French-inspired good-for-you snacking company. Sydney shares how she was able to jump into the deep end and learn how to swim. Sydney also provides insight on how she was able to start French Squirrel without needing to have this "perfect plan," how she was able to safely + smartly create a biz in her early twenties, and how she was able to fully actionize her dreams regardless of imperfection. Finally, Sydney beautifully opens up about the rollercoaster of emotions she experienced while creating her company and how it ultimately impacted her emotional and physical health, and how she was able to rise above insecurities, self-comparison, and disordered eating. Tune in for your future self. Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message For collabs & opportunities, please email: [email protected] REGARDLESS:Insta: @regardlessthepodTikTok: @regardlessthepodFollow SKY: Insta: @skylarsorkinTikTok: @skylarsorkinWant MORE? ⚡︎ Take our course⚡︎ Work 1:1 with Skylar⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?Submit it here, we just might answer it on the pod: https://forms.gle/CEQWY7grfMEmiicy6  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why does this always happen to me?! Does this phrase sound familiar to you? Regardless of when shit hits the fan and when situations don’t go the way we would like them to, we actually have the choice AND power to get honest with ourselves, step out of victim mode, take ownership, and flip our mindset. Our internal chatter truly reflects our external reality. In episode 8, we have a heart-to-heart with holistic health nutritionist, podcaster, content creator, and your wellness big sis, Rebecca Leigh. Rebecca shares her journey of how she was able to shit her mindset in order to start owning her own reality regardless of the things that come her way. Regardless of her external world, she's in control. Regardless of whether or not she is in the position she wants to be in, she has discovered that she is in control and has the power to change her own mindset in order to start manifesting everything she desires. Rebecca also discusses the 5 ways we can start improving the relationship with ourselves. Tune in to hear the juice! Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message For collabs & opportunities, please email: [email protected] REGARDLESS:Insta: @regardlessthepodTikTok: @regardlessthepodFollow SKY: Insta: @skylarsorkinTikTok: @skylarsorkinWant MORE? ⚡︎ Take our course⚡︎ Work 1:1 with Skylar⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?Submit it here, we just might answer it on the pod: https://forms.gle/CEQWY7grfMEmiicy6  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you unapologetically yourself? Are you living your life as your true self or are you controlled by your ego? In this episode, we sit down with 28 year old, Jake Karls, the modern-day Willy Wonka, Co-Founder, and Rainmaker of Mid-Day Squares. Jake talks about the path he took in order to drop his ego wall and step into a space of being unapologetically himself despite judgment. Jake’s aha moment has allowed him to find confidence, personal freedom, and an abundance of success in his career as well as his relationships! Listen to learn how you can start to embrace the true YOU regardless of limitations such as judgment, ego, and societal pressure! Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message For collabs & opportunities, please email: [email protected] REGARDLESS:Insta: @regardlessthepodTikTok: @regardlessthepodFollow SKY: Insta: @skylarsorkinTikTok: @skylarsorkinWant MORE? ⚡︎ Take our course⚡︎ Work 1:1 with Skylar⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?Submit it here, we just might answer it on the pod: https://forms.gle/CEQWY7grfMEmiicy6  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we have a heart-to-heart with holistic health coach & influencer, Autumn Clayman. Autumn is the woman behind She’s Plant Based, a health and wellness blog that has blown up via Instagram and TikTok for empowering women to embrace their inner & outer beauty through nutrition, self-love, and personal discovery. Autumn shares her journey of how she was able to cultivate a healthy relationship with food and learn how to love her body despite diet culture, social media, and the comparison trap. We break down touchy subjects such as “what I eat in a day” posts, the social media scale, as well as the importance of intuitive eating, and what it means to LOVE your body unconditionally. Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message For collabs & opportunities, please email: [email protected] REGARDLESS:Insta: @regardlessthepodTikTok: @regardlessthepodFollow SKY: Insta: @skylarsorkinTikTok: @skylarsorkinWant MORE? ⚡︎ Take our course⚡︎ Work 1:1 with Skylar⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?Submit it here, we just might answer it on the pod: https://forms.gle/CEQWY7grfMEmiicy6  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Did you know that one of the top 10 fears is the fear of failure? In this episode, we sit down with influencer, creative professional, and the CEO of Styled By Kara, Kara Pearson who shares her experience confronting her fear of failure and rising above limiting beliefs, self-comparison, and societal norms. You’ll hear Kara’s perspective of what it was like deciding to drop out of college and instead pursue a career route that was most in alignment with her dreams. Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message For collabs & opportunities, please email: [email protected] REGARDLESS:Insta: @regardlessthepodTikTok: @regardlessthepodFollow SKY: Insta: @skylarsorkinTikTok: @skylarsorkinWant MORE? ⚡︎ Take our course⚡︎ Work 1:1 with Skylar⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?Submit it here, we just might answer it on the pod: https://forms.gle/CEQWY7grfMEmiicy6  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In celebration of the New Year, we deep dive with speaker, podcaster, and social media influencer, Alexa Curtis about how to step into 2022 with a fearless mindset. Alexa and I discuss everything from the 5 secrets to being fearless to hustle culture and what it means to have a healthy relationship with social media to get out of self-comparison mode. You'll learn how to successfully set intentions and goals that are truly sustainable as well as how to uncover your truest passions in order to get everything you want in the new year. Who's ready to level up this year? Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message For collabs & opportunities, please email: [email protected] REGARDLESS:Insta: @regardlessthepodTikTok: @regardlessthepodFollow SKY: Insta: @skylarsorkinTikTok: @skylarsorkinWant MORE? ⚡︎ Take our course⚡︎ Work 1:1 with Skylar⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?Submit it here, we just might answer it on the pod: https://forms.gle/CEQWY7grfMEmiicy6  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Motivational speaker, author, coach, and mentor, Dr. Dan Diamond shares his experience directing the Medical Triage Unit in New Orleans following hurricane Katrina and how this experience has impacted his view on the various ways people cope with trauma. We discuss how twenty-something-year-olds can learn from these stories in order for us to successfully cope with our own adversities as well as how to be there for our friends through tough times. Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message For collabs & opportunities, please email: [email protected] REGARDLESS:Insta: @regardlessthepodTikTok: @regardlessthepodFollow SKY: Insta: @skylarsorkinTikTok: @skylarsorkinWant MORE? ⚡︎ Take our course⚡︎ Work 1:1 with Skylar⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?Submit it here, we just might answer it on the pod: https://forms.gle/CEQWY7grfMEmiicy6  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy happy cuffing season! Time to dive into DATING, which we all know can be the wild wild west in our 20’s. Meet dating & relationship coach, Melanie Torres, who helps individuals confidently navigate the online dating scene and heals clients from past relationships in order to transform their current dating lives. In this second episode, Melanie shares her personal dating experiences and ultimately how she was able to step into her power and claim what she wanted from a relationship, zero guilts given. We also discuss how to navigate the ins and outs of dating in our 20’s, including ghosting, dating apps, red flags, and, quality lists. Who’s ready? Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message For collabs & opportunities, please email: [email protected] REGARDLESS:Insta: @regardlessthepodTikTok: @regardlessthepodFollow SKY: Insta: @skylarsorkinTikTok: @skylarsorkinWant MORE? ⚡︎ Take our course⚡︎ Work 1:1 with Skylar⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?Submit it here, we just might answer it on the pod: https://forms.gle/CEQWY7grfMEmiicy6  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Finding and pursuing your dream job is complicated - especially in our 20's when we feel pressure to make money right out of the gate. That's why entrepreneurship can be scary. In this very first episode, we get to chat with superhuman & co-founder of Awaken Agency, Sage Miller, who explains her journey from ending college to embracing the real (corporate) world. Sage shares how she was able to navigate the ups & downs of stepping outside her comfort zone in order to follow her dreams of starting a business, from scratch, at just 26 years old. Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message For collabs & opportunities, please email: [email protected] REGARDLESS:Insta: @regardlessthepodTikTok: @regardlessthepodFollow SKY: Insta: @skylarsorkinTikTok: @skylarsorkinWant MORE? ⚡︎ Take our course⚡︎ Work 1:1 with Skylar⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?Submit it here, we just might answer it on the pod: https://forms.gle/CEQWY7grfMEmiicy6  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A huge warm welcome to Regardless: You've Got This! This episode is a quick 15 min introduction. You will learn what this podcast will be about & what you can expect to gain from tuning into each episode. Lastly, you'll get to know a little bit more about me, your host, who I am & what brought me here. Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message For collabs & opportunities, please email: [email protected] REGARDLESS:Insta: @regardlessthepodTikTok: @regardlessthepodFollow SKY: Insta: @skylarsorkinTikTok: @skylarsorkinWant MORE? ⚡︎ Take our course⚡︎ Work 1:1 with Skylar⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?Submit it here, we just might answer it on the pod: https://forms.gle/CEQWY7grfMEmiicy6  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.