Redefining Recovery: A Recovery Revolution

Caddy Frink sits down with Rachel from Minnesota Recovery Connection to dive deep into what life really looks like once you step out of a treatment center. They get real about the “baby deer” phase of early sobriety and the heavy lifting required to rebuild a life after years of struggle. Whether you’re navigating your… The post Redefining Recovery – Ep. 98: Supporting Loved Ones Through the Transition from Treatment first appeared on AM 950.

Sarah Kemp is flying solo today to get real about a topic that’s played a huge role in her own recovery journey—the messy world of codependency. She dives deep into why we sometimes get stuck in “relationship addiction” and shares the warning signs that suggest you might be losing yourself just to keep someone else… The post Redefining Recovery – Ep. 97: Finding Your Voice and Breaking the Cycle of Codependency first appeared on AM 950.

Caddy and Sarah have a wide-ranging in-depth conversation today. The post Redefining Recovery Ep. 96 – Caddy and Sarah first appeared on AM 950.

Caddy Frink and Eli York dive into the vibrant world of finding new hobbies and activities during the recovery journey. They share a massive list of local Minnesota gems, from exploring the Minneapolis Institute of Art to hitting the pickleball courts at the YMCA. It’s an encouraging conversation about breaking out of old routines, building… The post Redefining Recovery – Ep. 94: Breaking the Cycle by Discovering New Passions first appeared on AM 950.

Caddy Frink and Cynthia Munguia, the Executive Director at Minnesota Recovery Connection, get real about the burnout that often hits servant leaders and how compassion fatigue can quietly derail your progress if you aren’t paying attention. They dive into the different seasons of life and recovery, reminding us that it’s okay to be a late… The post Redefining Recovery – Ep. 93: Navigating Compassion Fatigue with Caddy Frink & Cynthia Munguia first appeared on AM 950.

Host Sarah Kemp sits down with Eli York to chat about his wild transition from the Southern California desert to the snowy streets of Minnesota, all while navigating the shift from the isolation of mechanic work to a meaningful career in peer recovery. Eli gets real about the “shame” that can come with active addiction… The post Redefining Recovery – Ep. 92: From SoCal Heat to Minnesota Recovery with Eli York first appeared on AM 950.

Lorraine Lynch stops by to share how she’s navigated nearly 20 years of recovery through faith, resilience, and a serious commitment to community outreach. We dive deep into her personal journey—from her early struggles to her current role at Minnesota Recovery Connection—and talk about the vital role recovery homes and “those people” play in our… The post Redefining Recovery – Ep. 91: Lorraine Lynch’s Two-Decade Recovery Journey first appeared on AM 950.

It’s a just Caddy episode today! Whether the world outside feels heavy or community tensions are hitting close to home, finding a safe place to land is essential for staying grounded in your journey. We’re diving into the power of peer support and the small, human connections—like sharing a conversation or a warm hat—that remind… The post Redefining Recovery – Ep. 90: Community, Compassion, and Staying Grounded Through the Chaos first appeared on AM 950.

This episode originally aired December 7, 2024: Caddy and Sabrina talk about Sabrina’s story as well as community and culture with recovering from addiction. The post Redefining Recovery – Ep. 89 (Encore): Sabrina from MRC and Her Story first appeared on AM 950.

This episode originally aired November 23, 2024: Host Caddy Frink is joined by Dr. Sue Hoisington from Nuway Alliance. Dr. Hoisington is a leader in the field of treating co-occurring substance use and mental health disorders with over 30 years of experience in the field. The post Redefining Recovery – Ep. 88 (Encore): Dr. Sue Hoisington – Nuway Alliance first appeared on AM 950.

In this episode, Caddy and Sarah navigate the challenges of finding hope and calm amidst a chaotic and uncertain world. They share personal strategies for managing stress, from watching Hallmark movies to simply being grateful for “having a glass,” whether it’s half-full or half-empty. With humor and heart, they encourage you to lean on their… The post Redefining Recovery – Ep. 87: Finding Hope and Humor When the World Feels Heavy first appeared on AM 950.

This episode originally aired January 11, 2025: This week Caddy Frink and Sarah Kemp talk about New Years resolutions and goal setting and how to realistically manage those goals. The post Redefining Recovery – Ep. 86 (Encore): Caddy Frink and Sarah Kemp on Goal Setting first appeared on AM 950.

This episode originally aired July 26, 2025: Caddy is joined by Cynthia Munguia, Executive Director of Minnesota Recovery Connection. They talk about the imortance of how Minnesota Recovery Connection helps those overcoming addiction and how you can support their work going forward. Donate today at: https://engage.minnesotarecovery.org/give/236716/#!/donation/checkout The post Redefining Recovery – Ep. 85 (Encore): Supporting Minnesota Recovery Connection first appeared on AM 950.

Host Caddy Frink is joined by Darnell Cox, the Operations Director for Minnesota Recovery Connection, to discuss the organization’s recent rebranding and new website launch. They explore the vital role of peer-to-peer support and provide a comprehensive guide to various Recovery Community Organizations (RCOs) across Minnesota. The conversation highlights how these diverse organizations offer unique… The post Redefining Recovery – Ep. 84: New Look, Same Mission: Minnesota Recovery Connection Rebrands first appeared on AM 950.

Caddy Frink sits down with Molly Posey, a Program Manager at Recovery Corps, to discuss her harrowing yet inspiring journey through addiction, which began in high school and spiraled into a severe opioid dependency that cost her custody of her children. Molly shares a raw and honest account of her troubled relationships, lack of family… The post Redefining Recovery – Ep. 83: From Opioid Addiction to Recovery Corps Manager first appeared on AM 950.

You’ll hear Caddy Frink and Sarah Kemp dive into the holiday season, helping you navigate a time of year that can bring both joy and stress, especially if you’re part of the recovery community. They share practical tips, like how listening to uplifting music, enjoying a walk, or engaging in a new hobby can help… The post Redefining Recovery – Ep. 82: Navigating Holidays and Winter in Recovery first appeared on AM 950.

This episode originally aired November 27, 2024: This week Caddy Frink and Sarah Kemp have a pre-holiday conversation! The post Redefining Recovery – Ep. 81 (Encore): Holidays and Self Care first appeared on AM 950.

Caddy Frink and Cynthia Munguia, Executive Director of Minnesota Recovery Connection, share an exciting report from the Dominican Republic, where Cynthia introduced MRC’s peer recovery services to an international audience. They discuss the powerful need to share Minnesota’s “gold standard” recovery models globally, emphasizing that true wellness is a worldwide revolution. You’re also invited to… The post Redefining Recovery – Ep. 80: The Global Reach of Minnesota Recovery first appeared on AM 950.

Host Caddy Frink is joined by Patricia Carter, who shares her inspiring journey of 39 years in recovery and her work with the Minnesota Alliance of Recovery Community Organizations. They discuss the unique challenges of maintaining long-term recovery while navigating the emotional and physical demands of being a primary caregiver for an aging parent with… The post Redefining Recovery – Ep. 79: The Caregiver’s Journey in Recovery first appeared on AM 950.

This episode originally aired May 31, 2025: Host Caddy Frink was joined by Colin Cash for a conversation about recovery within Native American communities. Collin is also the co-founder of Sober Squad. The post Redefining Recovery – Ep. 78 (Encore): Colin Cash, Native American Recovery Conversation first appeared on AM 950.

Sarah Kemp welcomes Leila Hussein and Alex Merrit from Twin Cities Rise to the show. They discuss their organization’s mission to end generational poverty through personal empowerment, career training, and meaningful employment. The conversation also highlights the program’s powerful impact on the recovery community, its “Fair Chance” hiring advocacy, and the importance of emotional intelligence… The post Redefining Recovery – Ep. 77: Empowerment & Employment – How Twin Cities Rise Supports Recovery first appeared on AM 950.

On episode 76 of Redefining Recovery, host Caddy Frink sits down with Navigator peer Josie Olson. Josie shares her powerful journey of finding recovery, becoming a mother of two, and navigating the professional world with a justice-impacted past. She discusses her work in the Recovery Corps program and her goals of breaking generational curses and… The post Redefining Recovery Ep. 76: Recovery, Motherhood, and Hope with Josie Olson first appeared on AM 950.

Caddy Frink welcomes back recovery navigator Rachel from Minnesota Recovery Connection. They discuss advocacy, focusing on Rachel’s personal story of securing housing while in recovery, which highlighted gaps in community services. Rachel shares how self-advocacy—a key to her success—led her to investigate and expose these service issues. She emphasizes that everyone, regardless of their struggle,… The post Redefining Recovery Ep. 75: Housing Help and Community Support first appeared on AM 950.

On this episode of Redefining Recovery, host Caddy Frink is joined by Emanuel Roberts from the organization Anything Helps to share his story and discuss the mission of his work. The post Redefining Recovery Ep. 74: Emanuel Roberts of Anything Helps first appeared on AM 950.

Host Caddy Frink sits down with Farhia Budul, founder of the Niyyah Recovery Initiative, to discuss tailored recovery services for the East African community. The post Redefining Recovery Ep. 73: Farhia Budulf the Niyyah Recovery Initiative first appeared on AM 950.

This week Sarah speaks with Brianna Mitchell about how she found her way to Minnesota Recovery Connection, her story about experiencing recovery and her work with Minnesota Recovery Connection’s peer advisory council. The post Redefining Recovery – Ep. 72: Finding Recovery and Community: Brianna Mitchell’s Story first appeared on AM 950.

Eddie Warner joins Caddy to share his recovery journey. The post Redefining Recovery Ep. 71: Eddie Warner first appeared on AM 950.

This week it’s all about previewing Minnesota Recovery Connection’s Walk for Recovery this Saturday, September 13th at 10 a.m. at the Minnesota State Capitol grounds! Learn more at: https://minnesotarecovery.org/walk/. Plus the Rally (Caps) for Recovery Minnesota Twins game on Tue., Sep. 16. Learn more at: https://minnesotarecovery.org/twins/ The post Redefining Recovery Ep. 70: Walk for Recovery 2025 and Rally (Caps) for Recovery! first appeared on AM 950.

Caddy is joined by Josuhua Fuss of Just Hope, a St. Paul organization that helps people that are struggling with substance use disorder. The post Redefining Recovery Ep. 69: Joshua Fuss of Just Hope first appeared on AM 950.

Caddy Frink and Sarah Kemp dive into the transformative journey of what you truly gain from recovery, from developing patience with the process to retraining your brain for lasting change. They discuss the importance of personal empowerment in building a strong foundation for long-term success and share insights into how you can take your own… The post Redefining Recovery Ep. 68: Becoming a Peer Recovery Specialist first appeared on AM 950.

Caddy Frink is joined by co-host Sarah Kemp to talk about perr advocacy and how Minnesota Recovery Connection can help you or a loved one. The post Redefining Recovery Ep. 67: Caddy and Sarah Return! first appeared on AM 950.

What really goes into peer recovery? Join Sarah Kemp and Darnell Cox as they explore the vital components of this powerful support system and the impact of one-on-one connections. The post Redefining Recovery Ep. 66: Peer Recovery first appeared on AM 950.

Caddy is joined by Cynthia Munguia, Executive Director of Minnesota Recovery Connection. They talk about the imortance of how Minnesota Recovery Connection helps those overcoming addiction and how you can support their work going forward. Donate today at: https://engage.minnesotarecovery.org/give/236716/#!/donation/checkout The post Redefining Recovery Ep. 65: Supporting Minnesota Recovery Connection first appeared on AM 950.

This week Sarah Kemp fills in for Caddy and is joined by Brandy Commodore, a Peer Recovery Specialist at Minnesota Recovery Connection. She shares her story about overcoming addiction as a young adult with children. The post Redefining Recovery Ep. 64: Brandy’s Story first appeared on AM 950.

This week Caddy and Sarah talk about recovery pathways and planting the seeds of recovery. Plus they share some thoughts about recent conferences they attended and will be attending. The post Redefining Recovery Ep. 63: Recovery Pathways with Caddy & Sarah first appeared on AM 950.

Host Caddy Frink is joined by Program Director Cellie Dudley of Recovery Alliance Duluth for her second appearance on the show! The post Redefining Recovery Ep. 61 – Cellie Dudley of RAD Duluth Part 2 first appeared on AM 950.

This episode originally aired September 28, 2024: Jay Orne, from The Aliveness Project, share some of his personal recovery journey and speaks about the history of and the work being done at The Aliveness Project. The post Redefining Recovery Ep. 60 – Jay Orne and The Aliveness Project first appeared on AM 950.

Caddy is joined today by Kimberlee Lawson, a Certified Peer Recovery Specialist at Minnesota Recovery Connection. The post Redefining Recovery Ep. 59 – Kimberlee Lawson. Certified Peer Recovery Specialist first appeared on AM 950.

Host Caddy Frink was joined by Colin Cash for a conversation about recovery within Native American communities. Collin is also the co-founder of Sober Squad. The post Redefining Recovery – Ep. 58: Colin Cash, Native American Recovery Conversation first appeared on AM 950.

Host Caddy Frink is joined by Molly S to talk about recovery within the LGBTQIA+ community. The post Redefining Recovery – Ep. 57: Recovery in the LGBTQIA+ Community first appeared on AM 950.

Host Caddy Frink is joined by Program Director Cellie Dudley and Team Lead Certified Peer Recovery Specialist McCoy Salgy of Recovery Alliance Duluth. The post Redefining Recovery – Ep. 56: RAD Duluth first appeared on AM 950.

Hosts Caddy Frink and Sarah Kemp discuss healthcare fears and disparities when it comes to those who have SUD (substance use disorder). Plus Caddy shares a story about an individual with SUD and his father coming to Minnesota Recovery Connection looking for help. The post Redefining Recovery – Ep. 55: SUD and the Struggle for Care first appeared on AM 950.

This episode originally aired May 15, 2024: The conversation continues as Caddy and Erin discuss how we can approach folx who are using substances and plant the seed of recovery without “should-ing” people. How can we show people support and allow them to live out their own journey while protecting ourselves? The post Redefining Recovery – Ep. 54: Planting seeds of recovery to those we love first appeared on AM 950.

Caddy Frink is joined by Alicia Doty, Justice Involved Coordinator at Minnesota Recovery Connection. Caddy and Alicia talk about their experience last week of helping inmates with recovery at the Shakopee Women’s Prison. The post Redefining Recovery – Ep. 53: Recovery While Incarcerated first appeared on AM 950.

Caddy was joined by Cynthia Munguia, executive director of Minnesota Recovery Connection. The post Redefining Recovery – Ep. 51: Cynthia Munguia first appeared on AM 950.