Redefining Recovery: A Recovery Revolution

Caddy Frink sits down with Rachel from Minnesota Recovery Connection to dive deep into what life really looks like once you step out of a treatment center. They get real about the “baby deer” phase of early sobriety and the heavy lifting required to rebuild a life after years of struggle. Whether you’re navigating your… The post Redefining Recovery – Ep. 98: Supporting Loved Ones Through the Transition from Treatment first appeared on AM 950.

Sarah Kemp is flying solo today to get real about a topic that’s played a huge role in her own recovery journey—the messy world of codependency. She dives deep into why we sometimes get stuck in “relationship addiction” and shares the warning signs that suggest you might be losing yourself just to keep someone else… The post Redefining Recovery – Ep. 97: Finding Your Voice and Breaking the Cycle of Codependency first appeared on AM 950.

Caddy and Sarah have a wide-ranging in-depth conversation today. The post Redefining Recovery Ep. 96 – Caddy and Sarah first appeared on AM 950.

Caddy Frink and Eli York dive into the vibrant world of finding new hobbies and activities during the recovery journey. They share a massive list of local Minnesota gems, from exploring the Minneapolis Institute of Art to hitting the pickleball courts at the YMCA. It’s an encouraging conversation about breaking out of old routines, building… The post Redefining Recovery – Ep. 94: Breaking the Cycle by Discovering New Passions first appeared on AM 950.

Caddy Frink and Cynthia Munguia, the Executive Director at Minnesota Recovery Connection, get real about the burnout that often hits servant leaders and how compassion fatigue can quietly derail your progress if you aren’t paying attention. They dive into the different seasons of life and recovery, reminding us that it’s okay to be a late… The post Redefining Recovery – Ep. 93: Navigating Compassion Fatigue with Caddy Frink & Cynthia Munguia first appeared on AM 950.

Host Sarah Kemp sits down with Eli York to chat about his wild transition from the Southern California desert to the snowy streets of Minnesota, all while navigating the shift from the isolation of mechanic work to a meaningful career in peer recovery. Eli gets real about the “shame” that can come with active addiction… The post Redefining Recovery – Ep. 92: From SoCal Heat to Minnesota Recovery with Eli York first appeared on AM 950.

Lorraine Lynch stops by to share how she’s navigated nearly 20 years of recovery through faith, resilience, and a serious commitment to community outreach. We dive deep into her personal journey—from her early struggles to her current role at Minnesota Recovery Connection—and talk about the vital role recovery homes and “those people” play in our… The post Redefining Recovery – Ep. 91: Lorraine Lynch’s Two-Decade Recovery Journey first appeared on AM 950.

It’s a just Caddy episode today! Whether the world outside feels heavy or community tensions are hitting close to home, finding a safe place to land is essential for staying grounded in your journey. We’re diving into the power of peer support and the small, human connections—like sharing a conversation or a warm hat—that remind… The post Redefining Recovery – Ep. 90: Community, Compassion, and Staying Grounded Through the Chaos first appeared on AM 950.

This episode originally aired December 7, 2024: Caddy and Sabrina talk about Sabrina’s story as well as community and culture with recovering from addiction. The post Redefining Recovery – Ep. 89 (Encore): Sabrina from MRC and Her Story first appeared on AM 950.

This episode originally aired November 23, 2024: Host Caddy Frink is joined by Dr. Sue Hoisington from Nuway Alliance. Dr. Hoisington is a leader in the field of treating co-occurring substance use and mental health disorders with over 30 years of experience in the field. The post Redefining Recovery – Ep. 88 (Encore): Dr. Sue Hoisington – Nuway Alliance first appeared on AM 950.

In this episode, Caddy and Sarah navigate the challenges of finding hope and calm amidst a chaotic and uncertain world. They share personal strategies for managing stress, from watching Hallmark movies to simply being grateful for “having a glass,” whether it’s half-full or half-empty. With humor and heart, they encourage you to lean on their… The post Redefining Recovery – Ep. 87: Finding Hope and Humor When the World Feels Heavy first appeared on AM 950.

This episode originally aired January 11, 2025: This week Caddy Frink and Sarah Kemp talk about New Years resolutions and goal setting and how to realistically manage those goals. The post Redefining Recovery – Ep. 86 (Encore): Caddy Frink and Sarah Kemp on Goal Setting first appeared on AM 950.

This episode originally aired July 26, 2025: Caddy is joined by Cynthia Munguia, Executive Director of Minnesota Recovery Connection. They talk about the imortance of how Minnesota Recovery Connection helps those overcoming addiction and how you can support their work going forward. Donate today at: https://engage.minnesotarecovery.org/give/236716/#!/donation/checkout The post Redefining Recovery – Ep. 85 (Encore): Supporting Minnesota Recovery Connection first appeared on AM 950.

Host Caddy Frink is joined by Darnell Cox, the Operations Director for Minnesota Recovery Connection, to discuss the organization’s recent rebranding and new website launch. They explore the vital role of peer-to-peer support and provide a comprehensive guide to various Recovery Community Organizations (RCOs) across Minnesota. The conversation highlights how these diverse organizations offer unique… The post Redefining Recovery – Ep. 84: New Look, Same Mission: Minnesota Recovery Connection Rebrands first appeared on AM 950.

Caddy Frink sits down with Molly Posey, a Program Manager at Recovery Corps, to discuss her harrowing yet inspiring journey through addiction, which began in high school and spiraled into a severe opioid dependency that cost her custody of her children. Molly shares a raw and honest account of her troubled relationships, lack of family… The post Redefining Recovery – Ep. 83: From Opioid Addiction to Recovery Corps Manager first appeared on AM 950.

You’ll hear Caddy Frink and Sarah Kemp dive into the holiday season, helping you navigate a time of year that can bring both joy and stress, especially if you’re part of the recovery community. They share practical tips, like how listening to uplifting music, enjoying a walk, or engaging in a new hobby can help… The post Redefining Recovery – Ep. 82: Navigating Holidays and Winter in Recovery first appeared on AM 950.