55: How to Improve Your Brain Health and Leadership with Jayne Reynolds
Redeeming Business Today · David Schmidt
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Show Notes
The quality of your leadership and mental capability depends upon the foods you eat. That may sound like a far-fetched statement, but it is a reality. You are what you eat.
In this episode we are joined by Jayne Reynolds, a Brain Nutritionist Health Coach, to delve into the topic of how foods actually affect your brain, your leadership, and what you can do about it.
It all began with Jaynes’ own health issues of anxiety and depression being removed within a week of removing certain things from her diet.
That started her on a journey to find out more about how food impacts the body, the brain, and our entire life.
Jayne comes at things holistically and you will find that not one size fits all.
We are all different. We have different likes and dislikes, personalities, leadership styles, ways of learning, and biological needs for the health of our body.
If you want a simple and practical explanation of how to best care for your brain and your body, listen today.
In this episode:
Social Proof: Meet Dan who turned from an irritable and cranky boss to a happy, easy to get along with boss just by changing his diet. Nothing else. It was such a pronounced change his employees asked him what happened.
Simple Steps to Start
- Eat protein throughout the day
- Avoid high sugar foods
- Don’t replace it out, do without
Redeem Your Business Today by the Following:
How can we honor God in our business?
Stewardship of health. Your health affects the way you do everything else, and it will affect your testimony for Jesus as well. Don’t let people say, “I like your Jesus, but I don’t like you” because of how you eat, and consequently, how you act.
One challenge from today:
Take your health seriously so you can leave a legacy for others.
More About Jayne Reynolds
https://bit.ly/thementalhealthnutritioncoach
More About David Schmidt
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Website redeemingbusinesstoday.com
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What God Says About Business: 5 Uncommon Truths for Modern Business
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Leadership GPS: Christian Business Coaching
Are you looking to integrate your faith and business but don't know where to start, book a time to discover if Christian business coaching and training might be right for you. If you are dissatisfied with your current rate of improvement, desire a clearer vision of what God says about business, or even what those first steps may look like, let's talk.