26: How Your Mental Health Is Impacting Your Business With Lauren Roskilly
Redeeming Business Today · David Schmidt
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Show Notes
Are you bogged down by your mental health struggles? Not only can it be harmful in how you interact with family and friends, but it can also impair your performance at work.
In this episode, you will discover that the road to mental and emotional well-being DOES exist.
Today you will meet Lauren Roskilly, a Christian transformational coach, author, and speaker who provides insights, mindset shifts, and actionable steps that will help you navigate mental health challenges and motivate you to lead with clarity, purpose, and strength.
Redeem Your Business Today by the Following:
How can we honor God in our business?
We can honor God by giving him all the glory. It’s important to remember that we must put God before ourselves and be conscious of the fact that it’s difficult to accomplish goals and tasks without Him by our side.
One challenge from today:
If you don’t address your mental struggles, it can exacerbate the issue and prompt you to react negatively.
More from this episode:
God put us on this earth to be a community, and there will always be an avenue that can be taken for improving your mental well-being and professional success.
- Journaling can be beneficial and reveal recurring thoughts, behaviors, or situations that contribute to stress or depressive tendencies
- Talk to someone and share how you feel. Putting your emotions out there can be scary but is very rewarding
- The process alone can help you recognize how you currently feel and gain insight into the underlying causes of your emotions, allowing you to address them with greater clarity and intention.
More About Lauren Roskilly
Check out her website: mindfulofchrist.net for helpful blogs, mental health articles, resources, courses, mental health assessment and more.
Book: Battle Strategies for Spiritual Warfare
More About David Schmidt
Subscribe to Redeeming Business Today Podcast Newsletter
Website redeemingbusinesstoday.com
Mentioned in this episode:
Leadership GPS: Christian Business Coaching
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What God Says About Business: 5 Uncommon Truths for Modern Business
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