Recovery Advocate Network: Coffee & Conversation

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. My name is Joshua Young, and this is episode #99, an exciting moment for us, as next week we will hit a major milestone with our 100th episode. To celebrate, we have a special treat in store for our audience! Several members of the RAN team will join us to share their experiences volunteering at RAN, and we'll take some time to reflect on the journey and the future of Coffee and Conversation. For today's episode, my dear friend Patricia Rae will read a blog post written by me from an anonymous perspective, entitled "Grieving What Never Was: The Complex Loss of an Abusive Parent." Patricia is probably best known as an actor and producer, but she wears many hats; activist, artist, healer, painter, podcaster, and humanitarian. She has been a recurring reader for us here at RAN, and her contributions are invaluable. Some of you may recognize Patricia from her impressive body of work. Her first feature film role was in the cult classic Swimfan, and she earned critical acclaim for her performance in the Oscar-nominated film Maria Full of Grace. She's also appeared in The Big Wedding, sharing the screen with legends like Robert De Niro and Diane Keaton. Her television credits are just as noteworthy, including appearances in NCIS: Los Angeles, Blue Bloods, Law & Order, The Mentalist, and many more. Her first long recurring role was as Judge Abigail Delgado on the CBS TV series All Rise. In addition to her work in film and TV, Patricia hosts her own podcast, Believe This, where she and her co-host debate hot-topic issues from their differing perspectives. You can listen to Believe This on any major podcast platform. We want to take a moment to express our gratitude to Patricia for her passionate, genuine, and dramatic delivery in her volunteer work here at RAN. Patricia, thank you—your dedication is truly inspiring. We are honored to have you with us for this journey. Guest Links: Believe This Podcast: https://open.spotify.com/show/0KhG19X8h4P8XF5G0OsPVf Instagram: @thepatriciarae Twitter/X: @thePatriciaRae Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness LinkedIn: https://www.linkedin.com/company/79917801/admin/feed/posts/ About the Author: Joshua is an Executive Director at JPMorgan Chase and is the National Operations Manager for Commercial Real Estate. He has spent over 3 decades in banking, primarily in the finance space, working in Sales, Credit, Portfolio Management, Technology, and Operations. He is a public speaker for JPMorgan Chase, speaking to audiences about Quality Control, Communication, and On-Time Delivery. Joshua has also spent many years on non-profit boards, most recently terming out as a Board Member for Make-A-Wish (Orange County/Inland Empire). Joshua is the author of "Craving Recovery," which describes his firsthand experience in a treatment facility and life afterward, and "Craving Identity." An avid writer, Joshua already has another book on the way and writes blogs for Recovery Advocate Network on various topics, ranging from mental health disorders to childhood trauma and recovery. He also speaks at numerous recovery and treatment centers and support groups and is passionate about sharing his experience, strength, and hope. Joshua resides in Laguna Niguel, CA, and loves to spend time with his wife, four kids, and two dogs. He is also a PA Announcer for the San Juan Hills High School Football program. You can learn more about Joshua at www.joshuamyoung.com.

NOTE: This episode had audio recording issues. We made the decision to release it as is to keep the integrity of the podcast. We hope you enjoy! Today's guest is Jane Manning, the author of "Trauma Can Kick My Ass, a poetic memoir." A 2004 Magnum Cum Laude graduate, Jane was voted by her peers as "Most Likely to be CEO" of her collegiate class. Twenty years later, Jane wrote and published her first book that takes you on an emotional expedition through Jane's personal story of domestic violence, suicidal ideation, self-harm, and lots of healing. Jane's poetic memoir is a unique compilation of short stories, journal entries, and letters to a younger self, allowing readers to experience her private struggles in overcoming all odds and healing with the transformative power of therapy in real-time. Guest Links: Other Website: https://www.jane-manning-author.com/ Amazon: https://a.co/d/h065PsN Facebook: JaneManningAuthor LinkedIn: JaneManningAuthor Twitter: @JaneManningAuth Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness About the Host: Angela Gill Nelms is a co-founder and CEO of Recovery Advocate Network, a non-profit focusing on mental wellness. Her primary objectives include educating individuals on what wellness truly means, eliminating the stigma surrounding mental health, and helping those who require treatment to find the financial resources to live their best lives. #BeBraveBeBadass. www.AngelaGillNelms.com Keywords: trauma, healing, journaling, self-harm, gaslighting, PTSD, emotional abuse, mental health, recovery, personal growth

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. My name is Joshua Young, and this is episode #97, where I will read my blog post entitled "Now Is the Time: Prioritizing Mental Health in Schools." Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness LinkedIn: https://www.linkedin.com/company/79917801/admin/feed/posts/ About the Author: Joshua Young is a dedicated writer and public speaker in the recovery and mental health space. Joshua is a sexual abuse survivor, alcoholic in recovery , and advocate. He passionately serves as a board member for Recovery Advocate Network, a non-profit addressing the disparity in mental health resources and focuses on aiding those with mental health disorders, processing disorders, substance abuse, trauma healing, and sexual identity challenges. Discover more about his impactful journey at joshuamyoung.com.

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. My name is Joshua Young, and this is episode #96, where I will read my blog post entitled "Balancing Political Views and Mental Health." Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness LinkedIn: https://www.linkedin.com/company/79917801/admin/feed/posts/ About the Author: Joshua Young is a dedicated writer and public speaker in the recovery and mental health space. Joshua is a sexual abuse survivor, alcoholic in recovery , and advocate. He passionately serves as a board member for Recovery Advocate Network, a non-profit addressing the disparity in mental health resources and focuses on aiding those with mental health disorders, processing disorders, substance abuse, trauma healing, and sexual identity challenges. Discover more about his impactful journey at joshuamyoung.com.

In this episode, Nellie Hardin, a mother of four teenage daughters, shares her journey of healing and empowering herself and her children. She emphasizes the importance of building a foundation of worth, esteem, and confidence in childhood to create self-disciplined leaders. Nellie offers a blueprint for parents to understand the biology and psychology of their children and tailor their parenting approach accordingly. She believes understanding brain chemistry and individual differences is key to guiding children to become their best selves. Nellie's mission is to help parents raise the next generation of confident and empowered women. In this conversation, Nellie Hardin discusses the importance of understanding and knowing one's worth, especially for adolescents and adults. She emphasizes that worth is an inside-out process and teaches parents how to help their children develop a strong sense of self-worth. Nellie introduces five pillars of worth: being seen, being heard, being loved, belonging, and having a purpose. She also highlights the importance of vision, discipline, vulnerability, and resilience in parenting and building strong family relationships. Nellie provides practical advice for parents dealing with challenging family dynamics and offers strategies for effective communication and connection with their children. About the Guest: Today's guest is Nellie Harden, a wife, mother to 4 teenage daughters, and an author and speaker in Family Life & Leadership. Nellie started The 6570 Family Project because she firmly believes in the immense potential of the second half of childhood. This is the training ground for their adulthood, and it is not something to be left to chance and hope or given up on, but something you can forge relationships, guidance, trust, and connection through and doing it together. Nellie has authored two insightful books, "40 Scriptures & Conversations To Have When Raising Daughters," and "No Problem Parenting Book" to help parents navigate challenges and offering conversation platforms for parents and daughters. With her knowledge and expertise, she can help parents set their kids up with a rock-solid foundation where they can launch their lives before they even leave home. Through her process, she has developed the formula that will help you lead your kids toward true worth, genuine self-esteem, and unwavering confidence. Guest Links: https://www.nellieharden.com/ https://www.nellieharden.com/books https://www.facebook.com/groups/the6570project https://www.instagram.com/nellie.a.harden/Nellie/ Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness About the Host: Angela Gill Nelms is a co-founder and CEO of Recovery Advocate Network, a non-profit that focuses on mental wellness. Her primary objectives include educating individuals on what wellness truly means, eliminating the stigma surrounding mental health, and helping those who require treatment to find the financial resources to live their best lives. #BeBraveBeBadass. www.AngelaGillNelms.com Keywords: worth, esteem, confidence, self-discipline, leadership, parenting, biology, psychology, individual differences, worth, self-worth, adolescents, adults, parenting, family dynamics, communication, connection

Summary: Dr. Luoluo Hong, Vice President for Student Engagement and Well-Being at Georgia Tech, discusses the importance of mental wellness and creating a culture of well-being on campus. She emphasizes the need for education and awareness about mental health issues and the importance of addressing all dimensions of wellness. Dr. Hong also highlights the significance of belonging and connection in promoting student success and well-being. She introduces a new program at Georgia Tech which focuses on cultivating self-care and awareness among incoming freshmen. The conversation covers topics such as inviting more people to events, challenges faced in promoting diversity and inclusion, the importance of freedom of expression and belonging, the need for emotional intelligence and cognitive reframing, the power of small acts of kindness, and the importance of being brave and living authentically. Guest Links: About Dr. Hong: https://students.gatech.edu/content/about-vice-president-hong Email Dr. Hong to support the initiatives and get involved: [email protected] Conversations with Dr. Hong and Dr. Cabrera (President of Georgia Tech): https://youtu.be/4UpmXX0CE50 https://students.gatech.edu/ Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork X: https://twitter.com/RAN2Wellness About the Host: Angela Gill Nelms is a co-founder and CEO of Recovery Advocate Network, a non-profit that focuses on mental wellness. Her primary objectives include educating individuals on what wellness truly means, eliminating the stigma surrounding mental health, and helping those who require treatment to find the financial resources to live their best lives. She is also CEO of BeBraveBeBadass and specializes in leadership, team building, mental well-being, and living life to the fullest. She is an expert in building strong company culture with vast experience as a COO at Florence Healthcare, RenovoRx, and currently at Aetos Imaging. #BeBraveBeBadass #HumansAsHumans. www.AngelaGillNelms.com Keywords: mental wellness, culture of well-being, education, awareness, dimensions of wellness, belonging, connection, student success, Lava's Experience, events, support, diversity and inclusion, freedom of expression, belonging, emotional intelligence, cognitive reframing, small acts of kindness, bravery, authenticity

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. My name is Joshua Young, and this is episode #93, where I will read my blog post entitled "Work Life Balance." Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness LinkedIn: https://www.linkedin.com/company/79917801/admin/feed/posts/ About the Author: Joshua Young is a dedicated writer and public speaker in the recovery and mental health space. Joshua is a sexual abuse survivor, alcoholic in recovery , and advocate. He passionately serves as a board member for Recovery Advocate Network, a non-profit addressing the disparity in mental health resources and focuses on aiding those with mental health disorders, processing disorders, substance abuse, trauma healing, and sexual identity challenges. Discover more about his impactful journey at joshuamyoung.com.

Welcome back to Coffee and Conversations, Between the Lines Blog Club Series! This is episode #92, where our CEO and podcast host Ange will read another blog written by Shayne entitled "Split" – A Response. Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness LinkedIn: https://www.linkedin.com/company/79917801/admin/feed/posts/

Welcome back to Coffee and Conversations! My name is Joshua Young, and this is episode #91, entitled "Let's All Breathe: Mindful Breathing Exercises for Your Path Towards Recovery." Today, we have a truly special episode in store for you. Here at the Recovery Advocate Network, we recognize the importance of taking a moment to breathe, to pause, and to rejuvenate our spirits. In this episode, we are honored to turn things over to a very special guest who will guide us through a transformative breathing exercise. Joining us is one of our favorite guest readers, the incredibly talented Patricia Rae. Patricia is a well-known actor, producer, humanitarian, painter, co-host of the podcast believe this and she is a healer, and today she will share with us the profound art of breathing. Breathing might seem like a simple, everyday act, but it holds immense power in the context of recovery. Whether you are overcoming substance abuse, healing from trauma, coping with grief, or dealing with any other life challenges, mindful breathing can be a cornerstone of your healing journey. Today, Patricia will lead us through a guided breathing exercise that encompasses these benefits and more. As an actor and healer, Patricia brings a unique perspective and a wealth of experience to this practice. Her dedication to humanitarian work and her creative pursuits have given her a profound understanding of the human experience and the importance of healing. Guest Links: Believe This Podcast: https://open.spotify.com/show/0KhG19X8h4P8XF5G0OsPVf Instagram: @thepatriciarae @thehealingrae Twitter/X: @thePatriciaRae Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness LinkedIn: https://www.linkedin.com/company/79917801/admin/feed/posts/

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. My name is Joshua Young, and this is episode #90, where I will read my blog post entitled "Remembering Daisy: Coping with the Loss of a Pet." Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness LinkedIn: https://www.linkedin.com/company/79917801/admin/feed/posts/ About the Author: Joshua Young is a dedicated writer and public speaker in the recovery and mental health space. Joshua is a sexual abuse survivor, alcoholic in recovery , and advocate. He passionately serves as a board member for Recovery Advocate Network, a non-profit addressing the disparity in mental health resources and focuses on aiding those with mental health disorders, processing disorders, substance abuse, trauma healing, and sexual identity challenges. Discover more about his impactful journey at joshuamyoung.com.

Welcome back to coffee and conversation. Episode 089 About the Guest: Today's guest is Steve Wolfson, a writer, filmmaker, health consultant, and dentist. In Part 1 of the Wolfson Series episode 083 we discussed The Art of Life Lessons Through Stories & Impactful Documentaries. In this episode, we dig deeper into one of those documentaries, the story of the Mental Hospital in Weyburn. We also discuss pain management through mindfulness and hypnosis, healing attributes of music, and the topic of ice baths – which we both forgo. Steve shares his ideas on how he believes empowering communities to care for each other is a path toward healing. Guest Links: Instagram: @wolfsonsworldkids https://youtu.be/YpI9uXt5lqs?si=Bms1LVXiTM6oFqiI https://www.nfb.ca/film/mozambique_building_a_future/ National Centre for Truth & Reconciliation https://nctr.ca/education/teaching-resources/residential-school-history/ https://boardingschoolhealing.org/education/us-indian-boarding-school-history/ Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork X: https://twitter.com/RAN2Wellness About the Host: Angela Gill Nelms is a co-founder and CEO of Recovery Advocate Network, a non-profit that focuses on mental wellness. Her primary objectives include educating individuals on what wellness truly means, eliminating the stigma surrounding mental health, and helping those who require treatment to find the financial resources to live their best lives. She is also CEO of BeBraveBeBadass and specializes in leadership, team building, mental well-being, and living life to the fullest. She is an expert in building strong company culture with vast experience as a COO at Florence Healthcare, RenovoRx, and currently at Aetos Imaging. #BeBraveBeBadass #HumansAsHumans. www.AngelaGillNelms.com Keywords: filmmaking, dentistry, storytelling, children's books, grief, healing, cross-cultural experiences, children's books, emotions, grief, distilling, storytelling, mental health, art, mental institutions

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. My name is Joshua Young, and this is episode #88, where the incredibly talented Elijah Alexander will read my blog post entitled "Confronting Teen Suicide: A Father's Perspective." Elijah, a graduate of The Yale School of Drama and recipient of the Fox Fellowship, has built a notable career spanning 17 years across stage, screen, and voice acting. He is currently filming season 5 of The Chosen and continues to tour with his work The Mitzvah Project, a social-justice themed educational program and one-man performance piece. Elijah has appeared in numerous TV and Film projects such as Mr. & Mrs. Smith, JAG, and Touch to name a few. He has also narrated over 27 audiobooks, including James Jones' award-winning novel From Here to Eternity. You can currently see Elijah in the play "The Lifespan of a Fact" at the Aurora Theatre Company in Berkley, CA which is running through the end of July. On a side note, he is also competing in a triathlon on August 11 to raise money for families dealing with pediatric cancer. Additionally, Elijah supports the Maslow Project, which is an amazing organization in Medford Oregon that helps unhoused & orphaned teens struggling with mental health challenges, getting their basic needs met while providing them with resources to mental health care counseling, education and work placement. Please visit Elijah's website at ElijahAlexander.net for a more detailed bio, news and his current and upcoming projects. We want to thank Elijah for volunteering to read for us here at RAN and you can find out more about him and the links to his current play, website, charities, and so on in the guest links below: Guest Links: http://elijahalexander.net/ https://auroratheatre.org/fact https://pages.donately.com/sophiasbuddies/fundraiser/sohpia-s-buddies https://www.maslowproject.com/ Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness LinkedIn: https://www.linkedin.com/company/79917801/admin/feed/posts/ About the Author: Joshua Young is a dedicated writer and public speaker in the recovery and mental health space. Joshua is a sexual abuse survivor, alcoholic in recovery , and advocate. He passionately serves as a board member for Recovery Advocate Network, a non-profit addressing the disparity in mental health resources and focuses on aiding those with mental health disorders, processing disorders, substance abuse, trauma healing, and sexual identity challenges. Discover more about his impactful journey at joshuamyoung.com.

Welcome back to Coffee and Conversation Episode 087. About the Episode: Our conversation explores the importance of vulnerability and intrinsic values in building strong relationships and creating fulfilling lives. Patrick Touhey, author of Create Forever Teammates, emphasizes the need to shift focus from extrinsic outcomes to meaningful connections. He shares personal stories and experiences to highlight the power of vulnerability and its impact on individuals and teams. We also touch on the role of trust, authenticity, and empathy in fostering intrinsic values and creating a culture of love and support. We explore the importance of self-love, authenticity, and building strong relationships. We emphasize the need to embrace vulnerability and connect with others on a deeper level. The key themes include love, appreciation, and inclusion. The conversation also highlights the power of self-compassion and the freedom that comes from accepting and loving oneself. The main takeaway is that true success and fulfillment come from cultivating self-love and nurturing meaningful relationships. About the Guest: Today's guest is Patrick Touhey, an entrepreneurial executive with extensive experience in the corporate and sports world. Patrick's devotion is to empower people from business executives to those involved in amateur and professional sports, athletes, and coaches. He also helps everyday people realize their potential to live successfully, meaningfully, and purposefully. As president of Elite Performance Too-E, LLC, a premier provider of performance enhancement tools and services for athletes, Patrick speaks publicly at seminars to diverse audiences about the importance of intrinsic motivation, encouraging people to challenge themselves and strive for excellence in all aspects of their lives. Patrick has also authored and published an award-winning book, "Create Forever Teammates: How Connections and Relationships are Winning Steps in Life and Sports." Not only does Patrick make a difference with those in the sports world, but he also impacts the business world. Being very successful in the business world, Patrick fosters his member's total development and motivation for optimal performance and nurtures client relationships to foster long-term loyalty and satisfaction. By instilling his values, such as integrity, perseverance, and teamwork, he believes we can shape the next generation of leaders who will positively impact the world. Guest Links: Buy the book: https://a.co/d/4wHcfuQ Instagram: @elitetooe LinkedIn: Patrick Touhey Facebook: Elite Performance Too-E Website: http://www.eliteperformancetoo-e.com/ Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness About the Host: Angela Gill Nelms is the co-founder and CEO of Recovery Advocate Network, a non-profit focusing on mental wellness. Her primary objectives include educating individuals on what wellness truly means, eliminating the stigma surrounding mental health, and helping those who require treatment to find the financial resources to live their best lives. #BeBraveBeBadass. www.AngelaGillNelms.com Keywords: vulnerability, intrinsic values, relationships, fulfillment, authenticity, trust, empathy, culture of love, self-love, authenticity, relationships, vulnerability, love, appreciation, inclusion, self-compassion, success, fulfillment

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. My name is Joshua Young, and this is episode #86, where the multi-talented Scott Krinsky will read my blog post entitled "Celebrating Pride: A Journey of Authenticity." Scott Is an actor, writer, producer, and was a member of the critically acclaimed comedic theater group, The Bad Puppets. Scott is best known for his role as Jeff Barnes on the hit show Chuck, appearing in every episode during its 5-year run. He has had numerous guest starring roles in shows such as The O.C., Without a Trace, and Shameless to name a few. Scott has also appeared in films such as Jobs and Transformers: Dark of the Moon. In addition to volunteering here at RAN, Scott supports the Los Angeles LGBT center, which, since 1969 has cared for, championed, and celebrated LGBTQ individuals and families in Los Angeles and beyond. Thank you, Scott, for taking the time to read for us here at RAN and for bringing awareness to the Los Angeles LGBT Center to our listeners. Guest Links: https://lalgbtcenter.org Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness LinkedIn: https://www.linkedin.com/company/79917801/admin/feed/posts/ About the Author: Joshua Young is a dedicated writer and public speaker in the recovery and mental health space. Joshua is a sexual abuse survivor, alcoholic in recovery , and advocate. He passionately serves as a board member for Recovery Advocate Network, a non-profit addressing the disparity in mental health resources and focuses on aiding those with mental health disorders, processing disorders, substance abuse, trauma healing, and sexual identity challenges. Discover more about his impactful journey at joshuamyoung.com.

About the Guest: Today's guest is Amity Cooper, a seasoned entrepreneur, a trained mental health professional, and an entrepreneurial coach. With a wealth of experience from developing and launching multiple businesses over the past 20 years, she is now dedicated to helping others start and run their own businesses. As a trained therapist, equine-assisted psychotherapist, and Lifebook facilitator, she is on a mission to empower mental and behavioral health professionals. Her focus is on preventing burnout and fostering professional growth, a concept she terms "therapreneurs." Through her professional development company, Clinical Career Collective, and Do This First 7-Day Bootcamp, she provides the tools and knowledge to run businesses effectively and embrace new, emerging technology in this post-pandemic world, inspiring and motivating therapreneurs to better serve their clients. Guest Links: LinkedIn: https://www.linkedin.com/in/amitycooper/ Website: https://amitycooper.com/ Website Lifebook Program: https://www.mylifebook.com/leaders/amity-cooper Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness About the Host: Angela Gill Nelms is the co-founder and CEO of Recovery Advocate Network, a non-profit focusing on mental wellness. Her primary objectives include educating individuals on what wellness truly means, eliminating the stigma surrounding mental health, and helping those who require treatment to find the financial resources to live their best lives. #BeBraveBeBadass. www.AngelaGillNelms.com

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. My name is Joshua Young and this is episode #84, where my dear friend Patricia Rae will read my blog post entitled "Healing Through Art." Patricia is probably best known as an actor & producer, but she is also an activist, artist, healer, painter, podcaster, humanitarian, and a recurring reader for us here at RAN. Her first feature film role was in the cult classic "Swimfan," and her first major supporting role was in the Oscar-nominated film "Maria Full of Grace," as well as appearing in "The Big Wedding" alongside Robert De Niro and Diane Keaton. She has appeared in many TV Shows, including NCSI: Los Angeles, Blue Bloods, Law & Order, and The Mentalist, to name a few, but her first long recurring role was as Judge Abigail Delgado on the CBS TV series, "All Rise." Patricia also hosts a podcast called "Believe This" where she and her co-host debate hot topic issues from different perspectives. You can listen to "Believe This" on any major podcast platform. We want to take a moment to thank Patricia for her passionate, genuine, and dramatic delivery in her volunteer work here at RAN. Thank you, Patricia; your dedication is truly inspiring. Guest Links: Believe This Podcast: https://open.spotify.com/show/0KhG19X8h4P8XF5G0OsPVf Instagram: @thepatriciarae Twitter/X: @thePatriciaRae Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness LinkedIn: https://www.linkedin.com/company/79917801/admin/feed/posts/ About the Author: Joshua is an Executive Director at JPMorgan Chase and is the National Operations Manager for Commercial Real Estate. He has spent over 3 decades in banking, primarily in the finance space, working in Sales, Credit, Portfolio Management, Technology, and Operations. He is a public speaker for JPMorgan Chase, speaking to audiences about Quality Control, Communication, and On-Time Delivery. Joshua has also spent many years on non-profit boards, most recently terming out as a Board Member for Make-A-Wish (Orange County/Inland Empire). Joshua is the author of "Craving Recovery," which describes his firsthand experience in a treatment facility and life afterward, and "Craving Identity." An avid writer, Joshua already has another book on the way and writes blogs for Recovery Advocate Network on various topics, ranging from mental health disorders to childhood trauma and recovery. He also speaks at numerous recovery and treatment centers and support groups and is passionate about sharing his experience, strength, and hope. Joshua resides in Laguna Niguel, CA, and loves to spend time with his wife, four kids, and two dogs. He is also a PA Announcer for the San Juan Hills High School Football program. You can learn more about Joshua at www.joshuamyoung.com.

Welcome back to Coffee and Conversation with Recovery Advocate Network. I am your host, Ange, and I welcome you to Episode number 83. Today's guest is Steve Wolfson, a writer, filmmaker, health consultant, and dentist. While Steve was in dental school, he discovered his favorite patients were children and loved to tell young patients stories to help relax them during their dental visits. However, during dental school, Steve became disappointed with the dental profession, mainly concerned with people who could afford treatment. That's when he discovered a small group of public health dentists interested in providing dental health care available to everyone. Eventually, Steve accepted a job in Canada at Saskatchewan Dental Plan, a program providing no-fee dental care to all children in school dental clinics. This program was recognized as the best children's dental program in the world and received numerous visits from people from many countries. Unfortunately, when a new government was elected, the dental profession convinced them to shut down this program and once again only provided care to those who could afford it. Steve decided to set off in a new direction, parting ways with dentistry, as Steve's wife coined the term "recovery dentist" to describe Steve's journey after dentistry. Steve began a freelance career in writing children's books, making documentary films, health consulting, and teaching. He developed programs for and taught at the First Nations University of Canada and eventually became the Dean for three years. He also wrote and published his first book, "Monster Cheese," which made its way into hundreds of classrooms to be read to young children. Not only was he creating books, but he was also busy being a filmmaker. Many of the films he developed focused on the challenges of providing health care in rural, low socioeconomic countries. Unfortunately, once again, the same government that shut down the Saskatchewan Dental Plan returned to power and wiped out the film industry of Saskatchewan. So, Steve continued to publish three more children's books. He is now focusing on and learning how hypnosis and mindfulness can help people strengthen their rehabilitation efforts and maintain a healthy lifestyle. In this episode, Steve discusses his passion for storytelling through filmmaking and writing children's books. He shares how his interest in dentistry and filmmaking led him to work on dental projects in Mozambique and create documentaries about the country's healthcare system. He also talks about his journey as a children's book author, starting with his book 'Monster Cheese' and his latest book 'Auntie Jane Knits Up a Storm,' which explores the themes of grief and healing. Our conversation highlights the importance of storytelling and cross-cultural experiences in understanding the world more deeply. Steve discusses distilling complex emotions into concise words for children's books. He shares the stories behind his books 'Filbert, the Lonely Flamingo' and 'Auntie Jane Knits Up A Storm'. He emphasizes the importance of reading children's books with adults to foster bonding and understanding of emotions. He also explores the potential for older adults to find comfort and connection in children's stories. The conversation touches on the healing power of art, the need for accessible mental health care, and the history of mental institutions. Guest Links: Instagram: @wolfsonsworldkids https://youtu.be/YpI9uXt5lqs?si=Bms1LVXiTM6oFqiI https://www.nfb.ca/film/mozambique_building_a_future/ Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork X: https://twitter.com/RAN2Wellness About the Host: Angela Gill Nelms is a co-founder and CEO of Recovery Advocate Network, a non-profit that focuses on mental wellness. Her primary objectives include educating individuals on what wellness truly means, eliminating the stigma surrounding mental health, and helping those who require treatment to find the financial resources to live their best lives. She is also CEO of BeBraveBeBadass and specializes in leadership, team building, mental well-being, and living life to the fullest. She is an expert in building strong company culture with vast experience as a COO at Florence Healthcare, RenovoRx, and currently at Aetos Imaging. #BeBraveBeBadass #HumansAsHumans. www.AngelaGillNelms.com Keywords: filmmaking, dentistry, storytelling, children's books, grief, healing, cross-cultural experiences, children's book

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. My name is Joshua Young, and this is episode #82 where the immensely talented Geneva Carr will read my blog post entitled, "Emerging from the Shadows." I am deeply grateful to Geneva for volunteering to read this specific piece, knowing that her style, her grace, and her caring nature would bring it to life in a unique and powerful way. Prepare for a deeply moving experience as Geneva reads on the sensitive topic of sexual abuse, but also the resilience of the human spirit. Geneva is an actress with an extensive resume performing on Film, Television, and Stage. She is probably best known for her portrayal of Marissa Morgan on the hit CBS series Bull and her recurring roles on Law & Order: Criminal Intent and Rescue Me. She has had numerous guest starring roles on shows such as Sex and the City, Blue Bloods, and Person of Interest, in addition to her film roles in College Road Trip and Asian Persuasion to name a few. Of course, I'd be remiss if I didn't mention her incredible performance as Margery in the original Broadway cast of Hand to God, earning her a nomination for the Tony Award for Best Actress in a Play. Guest Links: https://www.imbd.com/name/nm1417931/ Instagram: @Go_Carr_Go Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness LinkedIn: https://www.linkedin.com/company/79917801/admin/feed/posts/ About the Author: Joshua is an Executive Director at JPMorgan Chase and is the National Operations Manager for Commercial Real Estate. He has spent over 3 decades in banking, primarily in the finance space, working in Sales, Credit, Portfolio Management, Technology, and Operations. He is a public speaker for JPMorgan Chase, speaking to audiences about Quality Control, Communication, and On-Time Delivery. Joshua has also spent many years on non-profit boards, most recently terming out as a Board Member for Make-A-Wish (Orange County/Inland Empire). Joshua is the author of "Craving Recovery," which describes his firsthand experience in a treatment facility and life afterward, and "Craving Identity." An avid writer, Joshua already has another book on the way and writes blogs for Recovery Advocate Network on various topics, ranging from mental health disorders to childhood trauma and recovery. He also speaks at numerous recovery and treatment centers and support groups and is passionate about sharing his experience, strength, and hope. Joshua resides in Laguna Niguel, CA, and loves to spend time with his wife, four kids, and two dogs. He is also a PA Announcer for the San Juan Hills High School Football program. You can learn more about Joshua at www.joshuamyoung.com.

Welcome back to Coffee and Conversation with Recovery Advocate Network. I am your host, Ange, and I welcome you to Episode number 81. Today's guest is Kurt Schmidt, a Certified Peer Support Specialist and Licensed Master Social Worker. Kurt applies years of experience in the business, technology, and service sectors to provide adequate peer support for those managing mental health and substance use disorders. Coming from a background in personal training, Kurt emphasizes the importance between physical and mental health in recovery. Kurt started his academic journey at Purdue University, where he earned his bachelor's degree in organizational leadership. From there, he attended Webster University and earned his MBA and Master of Social Work at Missouri State University. While gaining all these achievements, Kurt was also fighting a personal battle with substance use that would forever shape his life. Struggling with the challenges of addiction, Kurt managed to be successful professionally. Yet, his addiction was becoming more prominent, and warnings from health professionals were a wake-up call to stop his drinking due to damage that was happening to his liver. His personal and professional achievements emphasize his journey to sobriety. One of his accomplishments is the creation of The Peer Network, a network of certified professionals dedicated to peer recovery support. His company offers others hope, encouragement, and empowerment on their recovery journeys. Kurt is a loving father to two daughters and husband to Melinda, who plays a critical role in partnership and family in overcoming adversity. Through all the challenges and obstacles, Kurt inspires others to believe in the possibility of brighter, healthier futures for others. Guest Links: instagram.com/thepeernetwork/ facebook.com/people/the-peer-network linkedin.com/in/kurt-schmidt-mo/ https://thepeernetwork.com/ https://www.linkedin.com/company/the-peer-network/ Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness About the Host: Angela Gill Nelms is a co-founder and CEO of Recovery Advocate Network, a non-profit that focuses on mental wellness. Her primary objectives include educating individuals on what wellness truly means, eliminating the stigma surrounding mental health, and helping those who require treatment to find the financial resources to live their best lives. #BeBraveBeBadass. www.AngelaGillNelms.com Keywords: peer support, recovery, addiction, mental health, personal experience, hope, understanding, The Peer Network, nationally certified programs, structure, expectations, level of commitment, level of recovery, solid base, rigor, fair compensation, career opportunities, access, peer support

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. This is episode #80, where Rod McLachlan will read Joshua Young's blog post entitled "Embracing Hope: The Vital Role of Interventionists in Recovery." Rod is known for his film roles in National Treasure, Magnolia, Instinct, and Conspiracy Theory, and his television roles on Modern Family, Mad Men, Blue Bloods, and ER to name a few. His true passion is the stage, with notable performances in the Atlantic Theater Company's "Good Television" and eight Broadway productions, including "The Audience" with Helen Mirren. Rod has also written for TV, film, and stage, including the short film The Bulls, directed by Eric Stoltz where he also starred opposite Chris Pine and the one-act comedy "Home Therapy Kit", co-written with Julie Hays. Guest Links: www.imdb.com/name/nm0572125/ Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness LinkedIn: https://www.linkedin.com/company/79917801/admin/feed/posts/ About the Author: Joshua is an Executive Director at JPMorgan Chase and is the National Operations Manager for Commercial Real Estate. He has spent over 3 decades in banking, primarily in the finance space, working in Sales, Credit, Portfolio Management, Technology, and Operations. He is a public speaker for JPMorgan Chase, speaking to audiences about Quality Control, Communication, and On-Time Delivery. Joshua has also spent many years on non-profit boards, most recently terming out as a Board Member for Make-A-Wish (Orange County/Inland Empire). Joshua is the author of "Craving Recovery," which describes his firsthand experience in a treatment facility and life afterward, and "Craving Identity." An avid writer, Joshua already has another book on the way and writes blogs for Recovery Advocate Network on various topics, ranging from mental health disorders to childhood trauma and recovery. He also speaks at numerous recovery and treatment centers and support groups and is passionate about sharing his experience, strength, and hope. Joshua resides in Laguna Niguel, CA, and loves to spend time with his wife, four kids, and two dogs. He is also a PA Announcer for the San Juan Hills High School Football program.

Welcome back to Coffee and Conversation with Recovery Advocate Network. I am your host, Ange, and I welcome you to Episode number 79. This is part 2 of our Eating Disorder Series. Last week, in Episode 77, Kinsey shared her journey healing from an eating disorder. This week, JD Ouellette, an educator and director of lived experience for a virtual eating disorder program called Equip, shares her personal experience with her daughter's battle with anorexia nervosa. She also discusses her work in coaching families and providing evidence-based treatment. Ouellette emphasizes the importance of understanding that eating disorders can be rooted in something specific or have no clear cause. She also highlights the strong genetic component of eating disorders. Ouellette stresses the need for personalized treatment and the availability of various treatment options for individuals seeking help. Additionally, she acknowledges the value of shared connections and support in navigating the challenges of eating disorders. JD Ouellette also discusses the challenges and complexities of navigating the insurance system for eating disorder treatment. She emphasizes the importance of being proactive and creative in finding coverage and support. JD also highlights the need for better education and awareness among healthcare professionals about eating disorders. JD encourages individuals and families to advocate for themselves and seek help, reminding them that recovery is possible. About the Guest: Today's guest is JD Ouellette, an expert with experience in eating disorders, peer mentoring, parenting, and life. After fighting to save her loved one's life from an eating disorder, she has learned what is needed to get a loved one well with specific skills and training. After her daughter went through a successful treatment that JD was forever grateful for, she decided to pay it forward by volunteering to mentor other parents of children beginning treatment. Once the college JD worked at as an administrator closed in 2018, she decided to devote herself full time to building her knowledge of eating disorders, mentoring parents or other caregivers who have a loved one going through an eating disorder, co-founded and admin the online community International Eating Disorders Family Support and World Eating Disorders Action Day and is a board member for Families Empowered and Supporting Treatment of Eating Disorders. She uses her knowledge and expertise to give families the best chance to help, heal, and flourish in the aftermath of an eating disorder. As a reminder, at the heart of RAN's mission is the urgent need to support individuals dedicated to their recovery journey but facing barriers due to insurance loopholes. With your help, we're on the verge of funding our first bridge grant, providing crucial financial assistance to those in need. Regardless of size, your contribution is crucial in changing and saving lives. We're so grateful to have you as part of our community. Guest Links: https://equip.health/ https://www.tiktoc.com/@equiphealth https://www.linkedin.com/in/jdouellette https://www.facebook.com/JDOuellettePeerCoaching https://susannahfox.com/2021/08/06/peer-health-playbooks/. https://wellbeingtrust.org/wp-content/uploads/2021/06/WBT_Family-Parity-Guide-FINALJune18.pdf https://www.jdouellette.com/ https://www.feast-ed.org/ https://www.scientificamerican.com/article/anorexia-may-be-linked-to-metabolism-a-genetic-analysis-suggests/ https://www.adaptedtofamine.com/wp-content/uploads/2015/01/guisinger-an-pr-2003.pdf Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness About the Host: Angela Gill Nelms is a co-founder and CEO of Recovery Advocate Network, a non-profit that focuses on mental wellness. Her primary objectives include educating individuals on what wellness truly means, eliminating the stigma surrounding mental health, and helping those who require treatment to find the financial resources to live their best lives. #BeBraveBeBadass. www.AngelaGillNelms.com Keywords: JD Ouellette, educator, director of lived experience, virtual eating disorder program, Equip, anorexia nervosa, coaching families, evidence-based treatment, genetic component, personalized treatment, modalities, shared connections, support, eating disorders, challenges, treatment options, nutrition, weight gain, recovery, well-nourished brain, therapy, family-based treatment, supportive environment,

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. This is episode #78, where Tara Karsian will read Joshua Young's blog post entitled "Resilience and Second Chances." Tara has appeared in over 100 television and film projects over her career, guest starring in shows such as NYPD Blue, Desperate Housewives, CSI and Prison Break to name a few, but she is probably best known for her recurring roles playing Liz Dade on ER, Chef Bertie on American Horror Story and of course playing Gayle Burns on The Morning Show. Tara is a supporter of the Motion Picture and Television Fund which supports the entertainment community in living and aging well, with dignity and purpose, and in helping each other in times of need. Guest Links: https://mptf.com/ Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness LinkedIn: https://www.linkedin.com/company/79917801/admin/feed/posts/ About the Author: Joshua is an Executive Director at JPMorgan Chase and is the National Operations Manager for Commercial Real Estate. He has spent over 3 decades in banking, primarily in the finance space, working in Sales, Credit, Portfolio Management, Technology, and Operations. He is a public speaker for JPMorgan Chase, speaking to audiences about Quality Control, Communication, and On-Time Delivery. Joshua has also spent many years on non-profit boards, most recently terming out as a Board Member for Make-A-Wish (Orange County/Inland Empire). Joshua is the author of "Craving Recovery," which describes his firsthand experience in a treatment facility and life afterward, and "Craving Identity." An avid writer, Joshua already has another book on the way and writes blogs for Recovery Advocate Network on various topics, ranging from mental health disorders to childhood trauma and recovery. He also speaks at numerous recovery and treatment centers and support groups and is passionate about sharing his experience, strength, and hope. Joshua resides in Laguna Niguel, CA, and loves to spend time with his wife, four kids, and two dogs. He is also a PA Announcer for the San Juan Hills High School Football program.

Welcome back to Coffee and Conversation with Recovery Advocate Network. I am your host, Ange, and I welcome you to Episode number 77. So, what did we talk about? A topic near and dear to my heart – Eating Disorders. Our guest, Kinsey Dalbec, shared her personal story. At the age of 17, in her senior year of high school, she developed anorexia nervosa. This happened after she and her friends decided to embark on a "healthy eating makeover," which is a common teen dieting ritual. Unfortunately, Kinsey was unaware that she was genetically predisposed to developing anorexia. As a result of her dieting, she became very sick very quickly. However, she was fortunate to receive early and aggressive Family-Based Treatment (FBT), which helped her in her recovery journey. Kinsey is now passionate about spreading awareness of her experience and the possibility of achieving full and lasting recovery. In this conversation, we discussed Kinsey's journey to recovery from anorexia. We delved into the initial triggers of her eating disorder and the role of family involvement in treatment. We will also explore the effectiveness of therapies such as dialectical behavioral therapy (DBT) and cognitive behavioral therapy (CBT). Kinsey emphasizes the importance of education and awareness around eating disorders and address the stigma surrounding them. Additionally, she will share her personal growth and the positive impact of recovery on her life. Kinsey emphasizes the hope of full recovery. Let's look at her recovery! Kinsey graduated from college with degrees in psychology and criminal justice, and during her career in Law Enforcement, Kinsey began to work on her master's in counseling psychology. She is currently finishing her practicum as a therapist trainee to become a Marriage and Family Therapist, with a goal to work in the eating disorder field. Kinsey is joyfully married to her high school crush, has an adorable toddler daughter, and is currently pregnant with her second child, a son. Guest Links: https://www.linkedin.com/in/kinsey-dalbec-a70aa8102/ Facebook: Kinsey Dalbec Instagram: Kinseydalbec Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness About the Host: Angela Gill Nelms is a co-founder and CEO of Recovery Advocate Network, a non-profit that focuses on mental wellness. Her primary objectives include educating individuals on what wellness truly means, eliminating the stigma surrounding mental health, and helping those who require treatment to find the financial resources to live their best lives. #BeBraveBeBadass. www.AngelaGillNelms.com Keywords: eating disorders, anorexia, recovery, treatment, family involvement, dialectical behavioral therapy, cognitive behavioral therapy, stigma, education, eating disorders, recovery, treatment, family-based therapy, peer support, hope, inclusivity

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. This is episode #76, where Gregory Jbara will read Joshua Young's blog post entitled "A Journey Through Dual Addiction and Recovery." Gregory's journey into the arts began with a solid foundation in musical theater at The University of Michigan's School of Music, Theatre & Dance, where he was a founding and original class member of the Musical Theatre Program. His commitment to his craft led him to The Juilliard School Drama Division, where he earned his BFA in 1986 as a member of Group 15. Gregory is an esteemed actor with a dynamic career in film, television, and theater. His versatility as an actor is evident in his wide-ranging roles across different mediums. Although he has had numerous roles on television, one of his most notable is as DCPI Garrett Moore on the hit CBS series Blue Bloods, which you can watch Friday nights at 10PM. In the realm of film, most recently his talent shines through in his role as the Senate Hearing Chairman Magnuson in Christopher Nolan's "Oppenheimer." The stage, however, remains a significant part of Gregory's career. His performance in "Billy Elliot the Musical" earned him the 2009 Tony Award© for Best Featured Actor in a Musical, along with the Drama Desk Award© and Outer Critics Circle Award©. His upcoming work also includes the feature film directorial debut for Adam Seidel's (sydel's) "Original Sound," set to premiere this fall in New York City. We want to thank Gregory for taking the time to volunteer with RAN and to read for us. Guest Links: https://www.gregoryjbara.com/ Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness LinkedIn: https://www.linkedin.com/company/79917801/admin/feed/posts/ About the Author: Joshua is an Executive Director at JPMorgan Chase and is the National Operations Manager for Commercial Real Estate. He has spent over 3 decades in banking, primarily in the finance space, working in Sales, Credit, Portfolio Management, Technology, and Operations. He is a public speaker for JPMorgan Chase, speaking to audiences about Quality Control, Communication, and On-Time Delivery. Joshua has also spent many years on non-profit boards, most recently terming out as a Board Member for Make-A-Wish (Orange County/Inland Empire). Joshua is the author of "Craving Recovery," which describes his firsthand experience in a treatment facility and life afterward, and "Craving Identity." An avid writer, Joshua already has another book on the way and writes blogs for Recovery Advocate Network on various topics, ranging from mental health disorders to childhood trauma and recovery. He also speaks at numerous recovery and treatment centers and support groups and is passionate about sharing his experience, strength, and hope. Joshua resides in Laguna Niguel, CA, and loves to spend time with his wife, four kids, and two dogs. He is also a PA Announcer for the San Juan Hills High School Football program.

Tamara Ridge, LMFT, discusses her journey as a trauma survivor and therapist and how she developed the Trauma Erase Method to help others heal from trauma. She explains the difference between complex PTSD and PTSD, and the impact of trauma on everyday life and relationships. Tamara shares her four-phase approach to healing trauma, which includes calming the body, soothing emotions, healing trauma responses, and recovering from the impact of trauma. She emphasizes the importance of mindfulness and self-awareness in the healing process. This conversation highlights the importance of healing from trauma and finding joy in life. Tamara shares her transition from trauma-focused work to focusing on joy and creating the Joyful Alliance. We also emphasize the importance of self-care, setting boundaries, and choosing the right people to surround oneself with. Guest Links: TikTok: https://www.tiktok.com/@joyful_creativity https://www.youtube.com/c/TamaraRidgeTraumaRecoverySpecialist http://www.centerforhealingtrauma.com/ https://www.dontholdyourpee.com/ Facebook: https://www.facebook.com/CenterforHealthyRelationships/ Instagram: https://www.instagram.com/tamararidgeart/ Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness About the Host: Angela Gill Nelms is a co-founder and CEO of Recovery Advocate Network, a non-profit that focuses on mental wellness. Her primary objectives include educating individuals on what wellness truly means, eliminating the stigma surrounding mental health, and helping those who require treatment to find the financial resources to live their best lives. #BeBraveBeBadass. www.AngelaGillNelms.com Keywords: trauma, complex PTSD, healing, trauma responses, joy, mindfulness, self-awareness, body history, exceptions, gratitude, supportive relationships, self-care, boundaries, Joyful Alliance

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. This is episode #74, where Elizabeth Dennehy will read Joshua Young's blog post entitled "Turning Pain into Passion." Elizabeth is a classically trained actress and proud daughter of actor Brian Dennehy and mother of actor Jack Lancaster, Elizabeth is probably best known for playing Lieutenant Commander Shelby on Star Trek: The Next Generation. She has also appeared in numerous films and television shows such as The Game, Gattaca, Red Dragon, Hancock, Charmed, and Seinfeld to name a few. You can See Elizabeth in the upcoming Western - Horizon, an American Saga, starring and directed by Kevin Costner. Elizabeth is an admitted Shakespeare geek, who loves to travel, sing, teach, and support young artists. You can learn more about Elizabeth in the show notes. "Between The Lines" episodes are written by guests who prefer to use their written voice instead of their interview voice to share their stories. As a reminder, the views expressed in any blog are the views of the author, and the purpose is to provide a safe place for the author's voice to be heard. So, what are we waiting for? Fill up your coffee, sit back and let's get started. Guest Links: Elizabeth also supports: Independent Shakespeare Co (https://www.iscla.org/) & The Los Angeles County High School for the Arts (https://lachsafoundation.org/) You can see Elizabeth in: Horizon, An American Saga (https://www.youtube.com/watch?v=YYsReoZMj1k) Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness LinkedIn: https://www.linkedin.com/company/79917801/admin/feed/posts/ About the Author: Joshua is an Executive Director at JPMorgan Chase and is the National Operations Manager for Commercial Real Estate. He has spent over 3 decades in banking, primarily in the finance space, working in Sales, Credit, Portfolio Management, Technology, and Operations. He is a public speaker for JPMorgan Chase, speaking to audiences about Quality Control, Communication, and On-Time Delivery. Joshua has also spent many years on non-profit boards, most recently terming out as a Board Member for Make-A-Wish (Orange County/Inland Empire). Joshua is the author of "Craving Recovery," which describes his firsthand experience in a treatment facility and life afterward, and "Craving Identity." An avid writer, Joshua already has another book on the way and writes blogs for Recovery Advocate Network on various topics, ranging from mental health disorders to childhood trauma and recovery. He also speaks at numerous recovery and treatment centers and support groups and is passionate about sharing his experience, strength, and hope. Joshua resides in Laguna Niguel, CA, and loves to spend time with his wife, four kids, and two dogs. He is also a PA Announcer for the San Juan Hills High School Football program.

Welcome back to Coffee and Conversation with Recovery Advocate Network. I am your host, Ange, and I welcome you to Episode number 73. So, what did we talk about? My FAVORITE topics Leadership & Culture! Coach Kitch and I had a conversation about his inspiring journey from being expelled from school in third grade to becoming a college coach, launching his own business, the Edge Leadership Academy, and pursuing his PhD. He emphasized the significance of leadership and culture in achieving success and shared his five C's of leadership - character, consistency, commitment, creativity, and communication. Coach Kitchens believes leadership is built, not born, and aims to empower others to become leaders in their respective fields. During our discussion, we delved into the topic of leadership, character, and cultivating strong teams. We underscored the importance of vulnerability, admitting mistakes, and apologizing as a leader. We also stressed the value of getting to know team members as individuals and understanding their communication styles. David shared his insights on creating a positive team culture, and the significance of consistency and documentation in problem-solving. More about David – Coach Kitch: David "Coach Kitch" is the Founder of Edge Leadership Academy. He is a former Division 1 Coach turned entrepreneur and a PhD Candidate with a master's degree in sport psychology. Outside the classroom, he has a decade of experience building leaders, culture, and mindsets at the highest levels of sports and business. He has authored 3 books, including an international best-seller. As an award-winning speaker, consultant, and coach, Coach Kitch is trusted by 100+ CEOs, coaches, and high performers to help them lead and win in business, athletics, and life. As a reminder, at the heart of RAN's mission is the urgent need to support individuals dedicated to their recovery journey but facing barriers due to insurance loopholes. With your help, we're on the verge of funding our first bridge grant, providing crucial financial assistance to those in need. Regardless of size, your contribution is crucial in changing and saving lives. We're so grateful to have you as part of our community. Guest Links: LinkedIn: https://www.linkedin.com/in/coachdkitch/ Instagram: @CoachDkitch TikTok: @Coachdkitch Twitter: @CoachDkitch Facebook: @EdgeLeadershipAcademy Podcast: https://podcasts.apple.com/us/podcast/built-not-born-podcast/id1538583934 https://www.edgeleadershipacademy.com/newsletter-sign-up Newsletter - https://www.edgeleadershipacademy.com/newsletter-sign-up Coaches Academy Event - https://www.edgeleadershipacademy.com Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness About the Host: Angela Gill Nelms is a co-founder and CEO of Recovery Advocate Network, a non-profit that focuses on mental wellness. Her primary objectives include educating individuals on what wellness truly means, eliminating the stigma surrounding mental health, and helping those who require treatment to find the financial resources to live their best lives. #BeBraveBeBadass. www.AngelaGillNelms.com Keywords: leadership, culture, success, identity, habit formation, COVID-19, character, consistency, commitment, creativity, communication, leadership, vulnerability, team building, communication, problem-solving, team culture, motivation

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. This is episode #72, where we have the pleasure of James Morrison, an accomplished and award-winning stage actor, reading Joshua Young's blog post, "Beyond the Bruises: The Deep Impact of Bullying." James, known for his diverse talents, has directed numerous theater productions, is a published poet, a yoga teacher, and a singer-songwriter. His versatility extends to television, where he has guest-starred on shows such as Law & Order: SVU, Fraser, The X-Files, The West Wing, Six Feet Under, and NCIS: Hawaii. He is well known for his role as CTU Director Bill Buchanan on the hit show "24". Currently, James is performing in a one-man play that he wrote, entitled "Leave Your Fears Here," which touches on fatherhood, powerlessness, human vulnerability, and the very nature of existence. You can learn more about James and "Leave Your Fears Here" in the show notes. "Between The Lines" episodes are written by guests who prefer to share their stories using their written voice instead of their interview voice. As always, we want to remind you that the views expressed in any blog are solely those of the author. We aim to provide a safe space for their voice to be heard. Just a quick reminder about the Recovery Advocate Network (RAN). RAN's mission is to support individuals dedicated to their recovery journey but facing challenges due to insurance loopholes. We are on the verge of funding our first bridge grant, which will provide crucial financial assistance to those in need. Your contribution, no matter how small, can make a significant difference in changing and saving lives. We are grateful to have you as part of our community. So, consider visiting our website and clicking the "Donate" button today. So, what are we waiting for? Fill up your coffee, sit back, relax, and let's get started. Guest Links: https://www.thejamesmorrison.com/lyfh https://www.wicaonline.org/events-calendar-view/2024/6/13/leave-your-fears-here-theatre-series-new-works Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness About the Author: Joshua is an Executive Director at JPMorgan Chase and is the National Operations Manager for Commercial Real Estate. He has spent over 3 decades in banking, primarily in the finance space, working in Sales, Credit, Portfolio Management, Technology, and Operations. He is a public speaker for JPMorgan Chase, speaking to audiences about Quality Control, Communication, and On-Time Delivery. Joshua has also spent many years on non-profit boards, most recently terming out as a Board Member for Make-A-Wish (Orange County/Inland Empire). Joshua is the author of "Craving Recovery," which describes his firsthand experience in a treatment facility and life afterward, and "Craving Identity." An avid writer, Joshua already has another book on the way and writes blogs for Recovery Advocate Network on various topics, ranging from mental health disorders to childhood trauma and recovery. He also speaks at numerous recovery and treatment centers and support groups and is passionate about sharing his experience, strength, and hope. Joshua resides in Laguna Niguel, CA, and loves to spend time with his wife, four kids, and two dogs. He is also a PA Announcer for the San Juan Hills High School Football program.

In this episode, we interview Dr. Gigi Langer, author of '50 Ways to Worry Less Now.' We discuss the importance of mental wellness, reducing stigma, and raising funds for individuals in need of treatment. Dr. Langer shares her personal journey of overcoming addiction and finding peace through honesty, empowerment, and changing negative thought patterns. We also explore the power of gratitude, appreciating beauty, and using tools like meditation and energy healing to rewire the brain and find inner peace. In this conversation, we discuss the importance of taking responsibility for our thoughts and the content of our thoughts. We explore various tools and modalities for worry reduction and personal growth, emphasizing the need for commitment and practice. We also touch on the fear of growth and how it can hold us back from living our best lives. Gigi shares insights from her books, '50 Ways to Worry Less Now' and 'Love More Now: Facing Life's Challenges with an Open Heart'. About the author: Dr. Gigi Langer. Gigi has earned a Ph.D. in Psychological Studies in Education and an MA in Psychology from Stanford University. Gigi has co-authored five books for educators and written hundreds of articles on professional growth, leading to a successful career. However, she has also faced several personal challenges, such as failed relationships, codependency, and addiction, which she has bravely overcome. Her two books, Worry Less Now and Love More Now, offer guidance on freeing oneself from worry and fear, and how to connect with the wisdom of our true selves during difficult times. Guest Links: https://gigilanger.com/ Purchase her books on Amazon - Better yet, watch the full episode to learn how you can get one for a deal! Worry Less Now: https://a.co/d/gMbolTT Love More Now: https://a.co/d/cpZWDVS Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness About the Host: Angela Gill Nelms is a co-founder and CEO of Recovery Advocate Network, a non-profit that focuses on mental wellness. Her primary objectives include educating individuals on what wellness truly means, eliminating the stigma surrounding mental health, and helping those who require treatment to find the financial resources to live their best lives. BeBraveBeBadass. www.AngelaGillNelms.com Key Takeaways: Mental wellness should be taken as seriously as physical health. Reducing stigma around mental health is crucial for creating a supportive society. Honesty and self-awareness are essential for personal growth and overcoming challenges. Changing negative thought patterns and rewiring the brain can lead to inner peace. Practices like gratitude, appreciating beauty, meditation, and energy healing can help in finding peace and happiness. Taking responsibility for our thoughts is key to finding happiness and peace. There are various tools and modalities available for worry reduction and personal growth. Commitment and practice are necessary for lasting change and growth. The fear of growth can hold us back from living our best lives. All is well, even in challenging times.

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. In episode #70, Sharon Lawrence will read Joshua Young's blog post, "Breaking the Silence: From Hidden Abuse to Hopeful Recovery." Sharon may be best known for her multiple Emmy Award-nominated and SAG Award-winning portrayal of Assistant District Attorney Sylvia Costas Sipowicz in NYPD Blue. She also played numerous other roles, from a recurring role as a stay-at-home prostitute in Desperate Housewives to a charming but murderous realtor on Monk. She has also had recurring roles on Ladies Man, Shameless, and, most recently, playing Missy on all three seasons of the Paramount Plus show "Joe Pickett." An accomplished stage actress, Sharon has appeared in numerous plays, including her solo play, THE SHOT, which she currently performs nationwide. Sharon's performance has been described as "a luminescent performance informing us that sexual and psychological abuse knows no boundaries of economy or class or fame." You can learn more about Sharon and The Shot in the show notes. "Between The Lines" episodes are written by guests who prefer to share their stories using their written voice instead of their interview voice. As always, we want to remind you that the views expressed in any blog are solely those of the author. Our aim is to provide a safe space for their voice to be heard. In this episode, we discuss a sensitive topic-domestic violence. If you find yourself feeling distressed, please remember to reach out to your support system. Your well-being is our utmost priority. Just a quick reminder about the Recovery Advocate Network (RAN). RAN's mission is to support individuals dedicated to their recovery journey but facing challenges due to insurance loopholes. We are on the verge of funding our first bridge grant, which will provide crucial financial assistance to those in need. Your contribution, no matter how small, can make a significant difference in changing and saving lives. We are grateful to have you as part of our community. So, consider visiting our website and clicking the "Donate" button today. So, what are we waiting for? Fill up your coffee, sit back, and let's get started. Guest Links: https://theshotonstage.com/ https://www.instagram.com/sharonelawrence?igsh=MzRlODBiNWFlZA== Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness About the Author: Joshua is an Executive Director at JPMorgan Chase and is the National Operations Manager for Commercial Real Estate. He has spent over 3 decades in banking, primarily in the finance space, working in Sales, Credit, Portfolio Management, Technology, and Operations. He is a public speaker for JPMorgan Chase, speaking to audiences about Quality Control, Communication, and On-Time Delivery. Joshua has also spent many years on non-profit boards, most recently terming out as a Board Member for Make-A-Wish (Orange County/Inland Empire). Joshua is the author of "Craving Recovery," which describes his firsthand experience in a treatment facility and life afterward, and "Craving Identity." An avid writer, Joshua already has another book on the way and writes blogs for Recovery Advocate Network on various topics, ranging from mental health disorders to childhood trauma and recovery. He also speaks at numerous recovery and treatment centers and support groups and is passionate about sharing his experience, strength, and hope. Joshua resides in Laguna Niguel, CA, and loves to spend time with his wife, four kids, and two dogs. He is also a PA Announcer for the San Juan Hills High School Football program.

In this episode, we'll discuss the use of AI in mental health care, its benefits, and its risks. Our guest, Eric Doherty, will discuss the significance of good data, privacy, and data security in AI applications and emphasize the need for regulations and guidelines in this field. Our conversation will touch upon AI's potential to improve access to mental health care, offer personalized treatment, track patient data, and evaluate medication effectiveness. We'll also discuss how apps can provide support and resources, track symptoms, and remind patients to take their medication on time. We'll also discuss the FDA approval process for digital therapeutics and the importance of guidelines and regulations to ensure patient safety. Now, about our guest. Eric, a global executive leader, is passionate about improving global health and well-being and works with companies that share this value. He leads based on three very distinct Pillars of Excellence. - TEAMWORK - COMMUNICATION - TRANSPARENCY He has held several global senior executive roles at leading companies, including GlaxoSmithKline, Abbott Laboratories, and AstraZeneca, to name a few. He has completed two MBA degrees, one in International Marketing from Washington University and the other in Management from St. Louis University. Additionally, he has earned a Graduate Certification in Executive Leadership from Harvard University and another Graduate Certification in Global Operational Leadership from St. Louis University. Take a moment to check out his LinkedIn Profile. If you are looking for an expert in Global Transformation, AI Data, Medical Devices and pharmaceuticals, Patient Access and quality, Global Health and commercialization, Change Management, and more, then Eric is your man. As a reminder, at the heart of RAN's mission is the urgent need to support individuals dedicated to their recovery journey but facing barriers due to insurance loopholes. With your help, we're on the verge of funding our first bridge grant, providing crucial financial assistance to those in need. Your contribution, no matter the size, is crucial in changing and saving lives. We're so grateful to have you as part of our community. So, with that please remember our 3 C's of engagement: C: Click the subscribe, like, love, share, and the link to our website and consider clicking that donate button today. The website is www.recoveryadvocatenetwork.org. Be the reason someone has new hope today. C: Commit to staying for the full episode and consider all of the possible ways that various forms of AI may revolutionize mental health care. C: Coffee. Sit back, relax, and let's get started Guest Links: https://podcasts.apple.com/us/podcast/270-the-promise-and-perils-of-generative-ai/id1362696955?i=1000650746400 https://www.youtube.com/watch?v=VgK-nIOogzI https://shoutoutatlanta.com/meet-eric-doherty-president-persown-inc-global-transformational-leader-ai-data-i-technology-and-the-future-of-healthcare-patient-access-quality-global-health-intersection-of-technology/ https://www.linkedin.com/in/ericdohertygloballeader/ https://twitter.com/EDohertyGlobal Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness About the Host: Angela Gill Nelms is a co-founder and CEO of Recovery Advocate Network, a non-profit that focuses on mental wellness. Her primary objectives include educating individuals on what wellness truly means, eliminating the stigma surrounding mental health, and helping those who require treatment to find the financial resources to live their best lives. #BeBraveBeBadass. www.AngelaGillNelms.com

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. Get ready for a unique experience in episode #68, where the talented Brian Gaskill will bring Joshua Young's powerful blog post, "Rebuilding Trust," to life. After graduating from the prestigious SUNY Purchase Acting Conservatory in 1993, Brian starred in Aaron Spelling's Melrose Place spin-off Models Inc. Next, he moved to a contract role on the daytime soap All My Children. Then, he moved on to the supernatural soap opera Port Charles. From there, he had many other contract and recurring roles on daytime television and guest-starring roles on prime-time TV. Brian currently plays Seth, an alcoholic struggling in recovery, on The Young and the Restless. He will soon star in the romantic comedy-drama A Reluctant Heart. You can learn more about Brian in the show notes. "Between The Lines" episodes are written by guests who prefer to share their stories using their written voice instead of their interview voice. If you want to share your view via a blog, please email Joshua at [email protected]. Please remember the views expressed in any blog are the author's views, and the purpose is to provide a safe place for the author's voice to be heard. Just a quick reminder about the Recovery Advocate Network (RAN). RAN's mission is to support individuals who are dedicated to their recovery journey but are facing challenges due to insurance loopholes. We are on the verge of funding our first bridge grant, which will provide crucial financial assistance to those in need. Your contribution, no matter how small, can make a significant difference in changing and saving lives. We are grateful to have you as part of our community. So, consider visiting our website and clicking the "Donate" button today. Guest Links: Instagram: @Briangaskillofficial Facebook: https://www.facebook.com/brian.gaskill.946?mibextid=LQQJ4d Twitter/X: @bgaskill6561 https://www.imdb.com/name/nm0309129/?ref_=ext_shr_lnk Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness About the Author: Joshua is an Executive Director at JPMorgan Chase and is the National Operations Manager for Commercial Real Estate. He has spent over 3 decades in banking, primarily in the finance space, working in Sales, Credit, Portfolio Management, Technology, and Operations. He is a public speaker for JPMorgan Chase, speaking to audiences about Quality Control, Communication, and On-Time Delivery. Joshua has also spent many years on non-profit boards, most recently terming out as a Board Member for Make-A-Wish (Orange County/Inland Empire). Joshua is the author of "Craving Recovery," which describes his firsthand experience in a treatment facility and life afterward, and "Craving Identity." An avid writer, Joshua already has another book on the way and writes blogs for Recovery Advocate Network on various topics, ranging from mental health disorders to childhood trauma and recovery. He also speaks at numerous recovery and treatment centers and support groups and is passionate about sharing his experience, strength, and hope. Joshua resides in Laguna Niguel, CA, and loves to spend time with his wife, four kids, and two dogs. He is also a PA Announcer for the San Juan Hills High School Football program.

In this episode, we are privileged to have a special guest, Caragh Donley, who is going to share her inspiring story about her journey as a transgender individual. She will encourage us to know that it is never too late to start living our authentic lives and being our best selves. Caragh took the brave step of coming out at the age of 63 and has shared her story with HuffPost and live on the Kelly Clarkson show, where she works as a producer. I will include the relevant links in the show notes for those interested in learning more about her story. In the Huff Post, Caragh says, "These experiences make it clear that transitioning has never been about "switching genders." Instead, it's really about finally experiencing self-worth, taking the lead in my life instead of watching it from the mezzanine, and not only trusting others with my story but also trusting myself — none of which I ever expected to do at 63." More about Caragh: She has worked for outlets including People magazine, TV Guide, The New York Times, the Los Angeles Times, The Boston Globe, Emmy Magazine, and Vanity Fair. She's the author of "The Can't-idates: Running for President When Nobody Knows Your Name." In addition to her print work, she's worked as a producer on shows including VH1's "Behind the Music," "The Queen Latifah Show" and "The Martin Short Show." She is currently a senior producer with "The Kelly Clarkson Show." Guest Links: Instagram: @Caragh_complete Huff Post Article: https://www.huffpost.com/entry/coming-out-trans-63_n_6508dc11e4b0fe763ab6a646/amp Kelly Clarkson Show: "Kelly Clarkson Show Producer Shares Empowering Journey Transitioning At 63": https://youtu.be/EK1mo4gx2YY?si=ha50OMIth6-ao3ZX Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness

In episode #66, Patricia Rae will read Joshua Young's blog post, "Navigating the Storm: From Anger to Healing." Patricia is an actor/producer born in New York City. She first studied acting at the prestigious Lee Strasberg Theater Institute in New York at 19. Her first feature film role was in the cult classic "Swimfan," and her first major supporting role was in the Oscar-nominated film "Maria Full of Grace," as well as appearing in "The Big Wedding" alongside Robert De Niro and Diane Keaton. She has appeared in many TV Shows, including NCSI: Los Angeles, Blue Bloods, Law & Order, and The Mentalist, to name a few, but her first long recurring role was as Judge Abigail Delgado on the CBS TV series, "All Rise." Patricia also hosts a podcast called "Believe This" where she and her co-host debate hot topic issues from their different perspectives. You can listen to "Believe This" on any major podcast platform. You can learn more about the guest in the show notes. "Between The Lines" episodes are a unique offering in our blog series. They are written by guests who prefer to express themselves through their written voice instead of using their interview voice. This allows them to share their stories more personally and introspectively. It's crucial to remember that the views expressed in any blog are solely those of the author. We aim to provide a safe space for the author's voice to be heard and respected, fostering a culture of inclusivity and open-mindedness. Guest Links: Believe This Podcast: https://podcasts.apple.com/us/podcast/believe-this/id1693364227 and https://open.spotify.com/show/0KhG19X8h4P8XF5G0OsPVf?si=6ee9e67bb52d4c2b Instagram: @thepatriciarae Twitter/X: @thePatriciaRae Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness About the Author: Joshua is an Executive Director at JPMorgan Chase and is the National Operations Manager for Commercial Real Estate. He has spent over 3 decades in banking, primarily in the finance space, working in Sales, Credit, Portfolio Management, Technology, and Operations. He is a public speaker for JPMorgan Chase, speaking to audiences about Quality Control, Communication, and On-Time Delivery. Joshua has also spent many years on non-profit boards, most recently terming out as a Board Member for Make-A-Wish (Orange County/Inland Empire). Joshua is the author of "Craving Recovery," which describes his firsthand experience in a treatment facility and life afterward, and "Craving Identity." An avid writer, Joshua already has another book on the way and writes blogs for Recovery Advocate Network on various topics, ranging from mental health disorders to childhood trauma and recovery. He also speaks at numerous recovery and treatment centers and support groups and is passionate about sharing his experience, strength, and hope. Joshua resides in Laguna Niguel, CA, and loves to spend time with his wife, four kids, and two dogs. He is also a PA Announcer for the San Juan Hills High School Football program.

Welcome back to Coffee and Conversation with Recovery Advocate Network. I am your host, Ange, and I welcome you to Episode number 65. In this episode, we have a special guest, Christina Dent, who is the Founder & President of End It For Good, a non-profit organization based in Mississippi that advocates for drug control approaches that prioritize life and well-being. Christina used to support a criminal justice approach to drugs until she became a foster parent and experienced a radical change in perspective about how to reduce drug-related harm. In her new book, "Curious," we explore her journey of shifting perspectives on addiction and advocating for a health-centered approach. During our conversation, Christina shares her experience as a foster parent and how it challenged her preconceived notions about addiction. We emphasize the importance of addressing the underlying causes of addiction and reducing the stigma associated with it. We also highlight the long-term impact of addiction on individuals, families, and communities, as well as the need for trauma-informed approaches. Christina calls for a shift in policies and a focus on harm and trauma reduction in addressing addiction. We also discuss the importance of speaking up and the challenges of doing so. We explore the failures of drug prohibition and the need for alternative approaches. We discuss the impact of drug enforcement and the rise of dangerous substances like fentanyl. Finally, we highlight the need to educate and equip children to make informed choices. Guest Links: Purchase "Curious" by Christina: https://a.co/d/e3OykSV Website: https://enditforgood.com/ Facebook: @enditforgoodms and @christinabdent LinkedIn: ChristinaBDent Twitter/X: @enditforgoodms and @christinabdent Instagram: @enditforgoodms and @christinabdent Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness About the Host: Angela Gill Nelms is a co-founder and CEO of Recovery Advocate Network, a non-profit that focuses on mental wellness. Her primary objectives include educating individuals on what wellness truly means, eliminating the stigma surrounding mental health, and helping those who require treatment to find the financial resources to live their best lives. #BeBraveBeBadass. www.AngelaGillNelms.com

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. This is the 64th episode where actor Aaron Douglas will read Joshua Young's blog post titled "Social Situations as an Alcoholic in Recovery." Aaron Douglas has appeared in over 100 television and movie projects during his career but is best known for his portrayal of Chief Galen Tyrol on the Syfy channel's Battlestar Galactica. Apart from Battlestar, Aaron has acted in numerous other films and TV shows including X-Men 2, iRobot, Stargate SG-1, Andromeda, The Exorcism of Emily Rose, Outer Limits, and many more. Aaron also starred in the CBS show The Bridge and most recently appeared in Resident Alien. You can find more information about the guest in the show notes. "Between The Lines" episodes are authored by guests who prefer to share their stories in writing, rather than through an interview. It is important to note that the views expressed in any blog are solely those of the author, and the purpose is to create a safe and welcoming space for their voice to be heard. So, what are we waiting for? Fill up your coffee, sit back, relax, and let's get started. Guest Links: https://en.wikipedia.org/wiki/Aaron_Douglas_(actor) Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness

Today's guest is Traynor Jennings. In this episode, Traynor shares his personal journey from addiction to achieving his recovery and rebuilding his life. He specifically highlights the turning point in his life when he started sharing his story openly. Traynor also talks about his career transitions and his passion projects, including his work with "Believe in Your Spouse," a platform that encourages couples to believe in each other. About Traynor: Traynor has a two-decade career as a business owner, entrepreneur, and, more importantly, a loving husband. During this time, he has learned one of the most important lessons that one can learn, both personally and professionally, is that anything in life can be achieved if you believe in yourself. A recovering addict, Traynor now wakes up daily with a growing passion for teaching, mentoring, and coaching everyone around him that everything in life is absolutely possible! Guest Links: https://believeinyourspouse.com/ https://www.linkedin.com/in/traynor-jennings-iii-83b44543/ Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness

This is episode #62, where Melissa Center will read Joshua Young's blog post "Embracing Identity Amidst the Shadows of Antisemitism." Melissa is a writer, producer, director, and actress who has starred in numerous film and television projects including, R.V., This is Us, Grey's Anatomy, True Detective, FBI and will guest star on NBC's Chicago Fire, airing on April 10th. In addition to her on-screen work, Melissa is a veteran theater actress, appearing in numerous productions, including Macbeth, Sex with Strangers, and her current one-woman show entitled Marrying Jake Gyllenhaal, where she exposes mother-daughter relationships, gender, sexuality, harassment, and trauma, love and longing and trust in ourselves…Marrying Jake Gyllenhaal will have a special limited run at the Caveat Theatre in New York City in May and June of this year. You can learn more about the guest in the show notes. "Between The Lines" episodes are written by guests who prefer to share their stories using their written voice instead of their interview voice. As a reminder, the views expressed in any blog are the author's views, and the purpose is to provide a safe place for the author's voice to be heard. So, what are we waiting for? Fill up your coffee, sit back, relax, and let's get started. Guest Links: https://www.melissacenter.com/ https://marryingjakegyllenhaaltheplay.com/ Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness

In this conversation, Ange and Laura discuss various topics related to mental health, advocacy, and the therapeutic benefits of art. Laura shares her personal experience with kidney cancer and the challenges she faced. They discuss the importance of being your own advocate in healthcare and not minimizing your feelings. Finally, they explore the healing power of art, specifically watercolor painting, and how it can bring joy and positivity to one's life. In this conversation, Laura Scott and Ange discuss the power of creativity and art in supporting mental health and recovery. They explore the importance of finding gratitude in challenging situations and using art to bring positivity to difficult environments. Laura shares her personal journey of using art as a form of self-expression and healing and how it has helped her overcome anxiety and embrace personal growth. They also discuss the impact of small acts of kindness and the importance of building a supportive community. The conversation highlights the significance of validating one's feelings and recognizing personal worth. About Laura: Laura lives in Minnesota with her husband and daughter. She previously taught preschool for 15 years. However, after getting sick with Covid, her perspective changed. She wanted to do something creative and make something beautiful during a tough time. She had never been an artist and wanted to learn something new. Self-taught by watching YouTube she started painting flowers and then got into landscapes. She now uses watercolor painting as a calming, refreshing, good for the soul time in my life! Guest Links: https://www.lsartworks.com/ https://www.instagram.com/ls_art_works/ Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness

This is Episode #60, where Actor Paul Wilson will read Joshua Young's blog post entitled "The Snowplow Effect." Paul is a writer, producer, and actor who has shared the screen with A-list talent such as Michelle Pfeiffer, Aaron Eckhardt, Whoopi Goldberg, Ashley Judd, and alongside his brother, Patrick, in the third installment of The Conjuring franchise. Paul made his first feature film appearance in the movie Citizen Verdict and has since appeared in projects such as the Big Stone Gap and portraying Richard Nixon in the TV series The First Lady, to name a few. Paul, along with his brothers Patrick and Mark, formed a band called The Wilson Van, where they not only play music but raise money for some of their favorite non-profits, hence their family mantra: "With Family. With Friends. With Purpose." Through The Wilson Family Foundation, Paul and his family are committed to promoting the arts through scholarships, assisting veterans and first responders, and children with special needs. You can learn more about "The Wilson Van" in the show notes. Guest Links: http://www.thewilsonvan.com/ https://www.thewilsonfamilyfoundation.org/ Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness

Today's guest is Jeff Breedlove, who serves as Community Outreach Manager for Commissioner Kevin Tanner at the Georgia Department of Behavioral Health and Developmental Disabilities. Jeff also serves on the Board of Directors for the Georgia School of Addiction Studies and the Regional Advisory Board for the Rx Summit. This episode has been broken into two parts. So if you missed part one make sure to check out Episode 57. So, what did we talk about? Together, we delved into Jeff's journey to recovery from addiction and shared our experiences about the deep-rooted stigma and discrimination that individuals with addiction face. We emphasize the need for advocacy and change in how addiction is perceived and treated. We highlight the importance of understanding addiction as a disease and supporting individuals in their recovery journeys, as well as the importance of connection and community in recovery. Jeff shares his personal story to highlight the power of sharing personal experiences to inspire and support others. He also explains the role of peers in recovery and their integration into healthcare settings. He discusses the need to build a strong behavioral health workforce and advocates for policy changes and advocacy for mental health and addiction. Jeff encourages individuals to speak up and advocate for change in their communities – the power of the voice of lived experience. We cover the role of advocacy, making a case for addiction recovery, and the importance of participating in democracy to bring about change. We emphasize the need to pay it forward and be grateful for the support received while highlighting the possibility of recovery and the importance of self-love. Finally, by the end of the two-part series, we share our passion for education on the existence of multiple pathways to recovery and the importance of never giving up. More about Jeff! In the past, Jeff has served as: Chief of Staff for DeKalb County Commissioner Nancy Jester. Senior staff member to Congressman Bob Barr in the historic 104th Congress and again in the 105th Congress. Deputy Director for the Governor's Office of Workforce Development for Governor Nathan Deal Policy analyst for the Georgia State Senate Jeff was announced as a member of the 2023 Atlanta Business Chronicle Power 10: Health Care List as one of Georgia's ten most powerful healthcare leaders. Jeff was awarded a personal proclamation from Governor Brain Kemp in September 2023 as an outstanding advocate for peer-led recovery in Georgia. Jeff was awarded The Erick Allen Recovery Advocate of the Year for Georgia and has received numerous Recovery Leadership Awards from organizations across Georgia. He was selected to serve as a volunteer for the G-8 Summit on Sea Island, Georgia. He has served as a staff vice-chair for The National Conference of State Legislatures on the Transportation Committee and as a member of The Council of State Governments Southern Legislative Conference Committee on Economic Development, Transportation, and Cultural Affairs. Jeff also served as the Georgia state director for The American Council of Young Political Leaders. He was the former Georgia state director of Sister Cities International and a City of Atlanta Sister City Commission member. Jeff Served as a Commissioner and Assistant Scout Master with the Boy Scouts. Jeff served as PTA President at Imagine International Academy and Vice President of the PTA at Maynard Jackson High School. Jeff is married to Kathryn Ballou; they reside in the Grant Park neighborhood in Atlanta. They have a son, Lawrence Foster "Jack" Breedlove, born in The People's Republic of China. He is a person in long-term recovery with a passion for sharing his story so others know Recovery is real. Takeaways Recovery is real and should be celebrated and supported like other diseases. Advocacy is crucial in changing the perception and treatment of addiction. Guest Links: Facebook: https://www.facebook.com/teambreedlove X: https://twitter.com/jeffbreedlove1 LinkedIn: https://www.linkedin.com/in/jeff-breedlove-93057211/ Instagram: https://www.instagram.com/jeffbreedlove1/ Georgia Recovers: https://gasubstanceabuse.org/georgia-recovers/ CARES Warm Line: https://gasubstanceabuse.org/cares-warm-line/ Donate Today: · PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 · Venmo: https://account.venmo.com/u/recoveryadvocatenetwork · Email: [email protected] Additional Resources: · Be a Coffee & Conversation Podcast Guest: [email protected] · Submit a Blog Post: [email protected] · Website: www.recoveryadvocatenetwork.org · YouTube: https://www.youtube.com/@recoveryadvocatenetwork · Facebook: https://www.facebook.com/RecoveryAdvocateNetwork · Twitter: https://twitter.com/RAN2Wellness

This is Episode #58, where Liz Vassey will read Joshua Young's blog post, "Navigating Through Grief with Grace and Growth." Liz is best known for her role as Wendy Simms during her 6 seasons on CSI and playing Captain Liberty on the TV show The Tick. She was also a regular on All My Children, Two and a Half Men, Tru Calling, and Brotherly Love. In addition to her acting credits, Liz is also a writer, director, and producer. Most recently, directing and producing a documentary entitled "The Human Race." In addition to volunteering for us at RAN, Liz is passionate about her work with Big Brothers Big Sisters Los Angeles, The Stray Cat Alliance, and 261 Fearless, where they empower women through running. You can find links to these charities in the show notes. "Between The Lines" episodes are written by guests who prefer to use their written voice instead of their interview voice to share their stories. As a reminder, the views expressed in any blog are the views of the author, and the purpose is to provide a safe place for the author's voice to be heard. Guest Links: The Human Race: https://www.amazon.com/Human-Race-Jose-Collazos/dp/B07KNHV2PP BBBS Los Angeles: https://bbbsla.org Stray Cat Alliance: https://straycatalliance.org 261 Fearless: https://www.261fearless.org Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness

Today's guest is Jeff Breedlove, who serves as Community Outreach Manager for Commissioner Kevin Tanner at the Georgia Department of Behavioral Health and Developmental Disabilities. Jeff also serves on the Board of Directors for the Georgia School of Addiction Studies and the Regional Advisory Board for the Rx Summit. This episode has been broken into two parts. So – come back next Saturday for Episode 059 – the second part! So, what did we talk about? Together, we delved into Jeff's journey to recovery from addiction and shared our experiences about the deep-rooted stigma and discrimination that individuals with addiction face. We emphasize the need for advocacy and change in how addiction is perceived and treated. We highlight the importance of understanding addiction as a disease and supporting individuals in their recovery journeys, as well as the importance of connection and community in recovery. Jeff shares his personal story to highlight the power of sharing personal experiences to inspire and support others. He also explains the role of peers in recovery and their integration into healthcare settings. He discusses the need to build a strong behavioral health workforce and advocates for policy changes and advocacy for mental health and addiction. Jeff encourages individuals to speak up and advocate for change in their communities – the power of the voice of lived experience. We cover the role of advocacy, making a case for addiction recovery, and the importance of participating in democracy to bring about change. We emphasize the need to pay it forward and be grateful for the support received while highlighting the possibility of recovery and the importance of self-love. Finally, by the end of the two-part series, we share our passion for education on the existence of multiple pathways to recovery and the importance of never giving up. More about Jeff! In the past, Jeff has served as: · Chief of Staff for DeKalb County Commissioner Nancy Jester. · Senior staff member to Congressman Bob Barr in the historic 104th Congress and again in the 105th Congress. · Deputy Director for the Governor's Office of Workforce Development for Governor Nathan Deal · Policy analyst for the Georgia State Senate Jeff was announced as a member of the 2023 Atlanta Business Chronicle Power 10: Health Care List as one of Georgia's ten most powerful healthcare leaders. Jeff was awarded a personal proclamation from Governor Brain Kemp in September 2023 as an outstanding advocate for peer-led recovery in Georgia. Jeff was awarded The Erick Allen Recovery Advocate of the Year for Georgia and has received numerous Recovery Leadership Awards from organizations across Georgia. He was selected to serve as a volunteer for the G-8 Summit on Sea Island, Georgia. He has served as a staff vice-chair for The National Conference of State Legislatures on the Transportation Committee and as a member of The Council of State Governments Southern Legislative Conference Committee on Economic Development, Transportation, and Cultural Affairs. Jeff also served as the Georgia state director for The American Council of Young Political Leaders. He was the former Georgia state director of Sister Cities International and a City of Atlanta Sister City Commission member. Jeff Served as a Commissioner and Assistant Scout Master with the Boy Scouts. Jeff served as PTA President at Imagine International Academy and Vice President of the PTA at Maynard Jackson High School. Jeff is married to Kathryn Ballou; they reside in the Grant Park neighborhood in Atlanta. They have a son, Lawrence Foster "Jack" Breedlove, born in The People's Republic of China. He is a person in long-term recovery with a passion for sharing his story so others know Recovery is real. Takeaways Recovery is real and should be celebrated and supported like other diseases. Advocacy is crucial in changing the perception and treatment of addiction. Guest Links: Facebook: https://www.facebook.com/teambreedlove X: https://twitter.com/jeffbreedlove1 LinkedIn: https://www.linkedin.com/in/jeff-breedlove-93057211/ Instagram: https://www.instagram.com/jeffbreedlove1/ Georgia Recovers: https://gasubstanceabuse.org/georgia-recovers/ CARES Warm Line: https://gasubstanceabuse.org/cares-warm-line/ Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness

In episode #56, Spencer Garrett will read Joshua Young's blog post, "My Journey Beyond Toxic Masculinity to Emotional Liberation." Spencer has had a long career in acting, appearing in over 200 projects over his career. He is known for his work in the movies Air Force One, Yes Man, and Once Upon a Time in Hollywood as well as his recurring roles on For All Mankind and Bosch to name a few. Spencer can currently be seen on HBO's 'Winning Time' as legendary Lakers announcer Chick Hearn. He is currently filming 'The Residence' for Shonda Rhimes on Netflix, streaming this summer. In addition to volunteering for us at RAN, Spencer is passionate about his work with Project A.L.S., Broadway Care Equity Fights Aids, SAY (the Stuttering Association for the Young), and the Motion Picture and Television Fund. The show notes include links to these charities. Guest Links: https://projectals.org/ https://broadwaycares.org/ https://www.say.org/ https://mptf.com/ Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness

Welcome back to Coffee and Conversation with Recovery Advocate Network. I am your host, Ange, and I welcome you to Episode number 55. Today's guest is Mary Beth O'Connor the author of the book "From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction." In this episode, Marybeth O'Connor shares her journey from childhood trauma and addiction to recovery. She discusses the link between childhood trauma and addiction, the coping mechanisms individuals develop, and the challenges of setting boundaries. Marybeth also highlights the importance of understanding the impact of trauma on the body and the role of various forms of self-harm as a coping mechanism (drugs, alcohol, sex, and physical self-harm). She emphasizes that recovery is possible for everyone and that there are multiple paths to recovery. Marybeth's story sheds light on the complexities of relationships with parents who have caused trauma and the process of emotional disengagement. She also addresses the challenges of accessing affordable treatment for substance use disorder. She discusses the challenges of accessing treatment, the limitations of traditional programs, and the importance of personalized paths to recovery. She emphasizes the importance of peer support and the long-term healing process. Mary Beth encourages individuals to repair themselves and seek assistance, reminding them that it is never too late to find a way forward and overcome stigma. More about Mary Beth: For Mary Beth, childhood abuse and other traumas led to substance use disorder (addiction). Beginning with alcohol at age 12, she spent several years abusing various drugs. She found methamphetamine at 16 and started shooting up at 17. Mary Beth struggled with meth until she was 32 years old. By incorporating ideas from multiple sources to build a secular (not 12-step or faith-based) recovery plan that works for her, Mary Beth has been sober since 1994. She used similar techniques to address the trauma and related anxiety as well. Mary Beth is a board member of LifeRing Secular Recovery and She Recovers Foundation. She speaks on behalf of these organizations about multiple paths to recovery and all topics related to substance use disorder and recovery. She also speaks about sexual abuse and rape, child abuse, domestic violence, PTSD, anxiety, and recovering from these as well. Mary Beth's award-winning memoir, From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction, is available on Amazon, Barnes & Noble, Indie Bound, and other sites, as well as at your local bookstore. She also has placed essays in publications such as The Wall Street Journal, the Los Angeles Times, and Recovery Today. Professionally, 6 years into recovery, Mary Beth attended Berkeley Law. She worked at a large firm in Silicon Valley and then litigated class actions for the federal government. In 2014, Mary Beth was appointed a federal Administrative Law Judge, a position from which she retired in 2020. She currently lives in the San Francisco Bay area with her beloved Doc whom she will celebrate 40 years with in April of this year. Guest Links: https://junkietojudge.com/ Purchase the book on Amazon: https://a.co/d/ceub45X She Recovers Foundation: https://sherecovers.org/ LifeRing Secular Recovery: https://lifering.org/ Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness

Welcome back to Coffee and Conversation's "Between the Lines" Blog Club Series. This is episode #54, where actress Sherilyn Fenn will read Joshua Young's blog post entitled "Destigmatizing Mental Illness." Sherilyn has been acting since the mid 1980's but her rise to fame came in 1990 when she was cast to play the role of Audrey Horne, the high-school femme fatale in the critically acclaimed TV series Twin Peaks. In that same year she was also chosen by Us Magazine as one of the "10 Most Beautiful Women in the World." After her memorable role on Twin Peaks, Sherilyn then made her mark on the big screen starring in several high-profile movies such as "Of Mice and Men" and "Boxing Helena" to name a few. And of course, her outstanding performance playing Elizabeth Taylor in the NBC miniseries, Liz: The Elizabeth Taylor Story. Since then, Sherilyn has appeared in over 100 projects. She was a series regular on the shows Dawson's Creek, Gilmore Girls, Ray Donovan, Shameless, SWAT, and most recently on the TV series Shining Vale. Sherilyn has also had countless guest starting roles on shows such as House, CSI, and Friends. "Between The Lines" episodes are written by guests who prefer to use their written voice instead of their interview voice to share their stories. As a reminder, the views expressed in any blog are the views of the author, and the purpose is to provide a safe place for the author's voice to be heard. So, what are we waiting for? Fill up your coffee, sit back and let's get started. Read Blog Post: https://www.recoveryadvocatenetwork.org/post/destigmatizing-mental-illness Watch on YouTube: Guest Links: www.Joshuamyoung.com Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness

Summary Monica Crawford, owner of Five-0 Fierce and Fit, shares her journey as a female first responder and her transition into entrepreneurship. She discusses the impact of chronic stress on mental and physical health and the importance of prioritizing self-care. Monica explains her coaching methodology, which includes custom nutrition and fitness programs, weekly check-ins, and mindset shifts. She also emphasizes the value of therapy and finding the right therapist. Monica is open to working with non-first responders and tailoring her programs to their needs. Overall, her goal is to help individuals prioritize their health and well-being. Monica Crawford emphasizes the importance of prioritizing self-care and recognizing the need for change. She encourages individuals to take care of themselves and not neglect their own well-being. Additionally, she highlights the significance of taking control of one's situation, even in toxic work environments. Monica also shares a motivational quote about setting new goals at any age. Finally, the conversation concludes with a discussion about Monica's mission and the impact she is making through her work. Takeaways Chronic stress can have a significant impact on mental and physical health, and it is important to prioritize self-care to mitigate its effects. Transitioning from a career in law enforcement to entrepreneurship can be challenging but rewarding, especially when it aligns with personal experiences and passions. Customized nutrition and fitness programs, along with regular check-ins and mindset shifts, can help individuals achieve their health and wellness goals. Therapy and counseling can be valuable resources for personal growth and mental well-being, and it is important to find the right therapist who is a good fit for individual needs. Prioritize self-care and take care of your own well-being. Recognize that you have control over your situation and can make changes. Never be afraid to set new goals and dream new dreams, regardless of age. Make a positive impact in the world through your mission and work. Donate Today: PayPal Venmo Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness More about Monica: Monica currently resides near Tulsa, OK, with her husband, 3 dogs, a cat, a rabbit, and a horse. You can find Monica on Facebook inside of her group Five-0 Fierce and Fit Group, or on Instagram and TikTok @five0.fierce.and.fit Owner/CEO of Five-0 Fierce and Fit - 2022 Master's of Science in Criminal Justice, Bowling Green State University - 2013 Former NCAA Division I Gymnast - 2009 - 2013 CrossFit Level 1 Trainer - 2014 Oklahoma Peace Officer - 2016 Working Against Gravity Certified Nutrition Coach - 2020 Law Enforcement Active Shooter Emergency Response (LASER) Instructor - 2021 What is Five-0 Fierce and Fit? A customized online program for female first responders including nutrition coaching, fitness programming, mindset coaching, and accountability with weekly check ins. I take the time to learn about your specific goals, needs, and challenges and create a program to help fill in the missing pieces, so you can reach your fat loss and strength gain goals, and always be fit for duty. Monica coach you through simple lifestyle habit changes to make sure your results are sustainable, you never need another fat loss program again, you have the education you need to maintain your results, and be able to set and reach new goals. This program is designed to help you prioritize yourself, take back your control, and help you to thrive in your life and career. Social links: Email: [email protected] Five-0 Fierce and Fit Group: https://www.facebook.com/groups/459660468965567 Five-0 Fierce and Fit Shift Work Nutrition Guide (email list opt in) https://www.five0fierceandfit.com/shiftworknutritionguide Five-0 Fierce and Fit Podcast: https://podcasts.apple.com/us/podcast/five-0-fierce-and-fit-podcast/id1652103152 https://open.spotify.com/show/4nlNa273NyhmfD9RM4ewzn Facebook: https://www.facebook.com/monica.eaton.75 TikTok: https://www.tiktok.com/@five0.fierce.and.fit Instagram: https://www.instagram.com/five0.fierce.and.fit/

This is episode #52, where Joshua Young will read his blog post entitled "The Power of Diversity, Equity, and Inclusion in Our Workplaces and Beyond." Read Blog Post: https://www.recoveryadvocatenetwork.org/post/the-power-of-diversity-equity-and-inclusion-de-i-in-our-workplaces-and-beyond Watch on YouTube: https://www.youtube.com/@recoveryadvocatenetwork Guest Links: www.Joshuamyoung.com Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness

Today's guest is Dr. Corey Latta, a therapist, writer, and college professor. Dr. Latta has over 20 years of experience teaching both in person and online and serving in leadership and administrative roles. He is also the author of five books and numerous articles. In this conversation, he shares his personal journey from academia to therapy and his passion for helping families and individuals struggling with addiction. He discusses the importance of deep connections and highlights the power of literature in therapy and the role of storytelling in healing. During this conversation, we discuss topics such as choosing reactions and decisions, the challenges of transitioning from treatment to home, identifying feelings and needs, psychodrama as a therapeutic technique, dealing with defensiveness in psychodrama, and navigating tense moments during the experience. We delve into healing the inner child, passion for family, couples, and story work, and using books and imagination for healing. Corey emphasizes the importance of self-awareness, vulnerability, and exploring one's emotions and needs for personal growth and healing. Together, we also explore the concept of two adulthoods and the importance of making healthy choices in the second adulthood. I hope we piqued your interest. Takeaways: Self-awareness and the ability to choose our reactions and decisions are key to personal growth and healing. Transitioning from treatment to home can be challenging, and it is important to set up a supportive environment and manage expectations. Identifying feelings and needs is crucial for understanding ourselves and improving our relationships. Psychodrama is a therapeutic technique that involves reenacting and exploring past experiences to gain insight and healing. Defensiveness can arise in psychodrama, and it is important to create a safe space for vulnerability and exploration. Living the question and embracing curiosity can lead to personal growth and a deeper understanding of ourselves. Healing the inner child is an important aspect of personal growth and healing. Books and imagination can be powerful tools for healing and self-discovery. Guest Links: Instagram as "The.Literary.Therapist": https://www.instagram.com/the.literary.therapist/ https://www.linkedin.com/in/corey-latta-phd-a0400515/ Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness

This is episode #50, where Sasha Young will read her husband Joshua Young's adapted blog post entitled "My Child's ADHD: A Parent's Journey." "Between The Lines" episodes are written by guests who prefer to use their written voice instead of their interview voice to share their stories. Each author has submitted a blog, and then either I, Ange, Joshua, our resident author, an actor or actress, or in this instance, Joshua's wife, will read and record it for them. As a reminder, the views expressed in any blog are the views of the author, and the purpose is to provide a safe place for the author's voice to be heard. So, what are we waiting for? Fill up your coffee, sit back and let's get started. Guest Links: https://www.ocskinvibes.com/ Donate Today: PayPal: https://www.paypal.com/donate/?hosted_button_id=38KWNZSB6A6W2&source=url&fbclid=IwAR1kgmyHxZUxmNrRaru04laLHJWXVZGMH3Bz2sqaGIO0zaqfnng4i0LZU40 Venmo: https://account.venmo.com/u/recoveryadvocatenetwork Email: [email protected] Additional Resources: Be a Coffee & Conversation Podcast Guest: [email protected] Submit a Blog Post: [email protected] Website: www.recoveryadvocatenetwork.org YouTube: https://www.youtube.com/@recoveryadvocatenetwork Facebook: https://www.facebook.com/RecoveryAdvocateNetwork Twitter: https://twitter.com/RAN2Wellness