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Rising Cancer Rates, Processing Grief, + Healing Your Relationship With Food | Kris Carr
Episode 210

Rising Cancer Rates, Processing Grief, + Healing Your Relationship With Food | Kris Carr

Realfoodology

August 27, 20241h 12m

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Show Notes

EP. 210: I’m thrilled to share a truly special conversation with the incredible Kris Carr. It feels like a full-circle moment for me since I've followed her inspiring journey for over 13 years. Kris has been living with a challenging diagnosis for 21 years, and in this episode, she opens up about her health journey, how diet and lifestyle play a crucial role, and her empowering approach to becoming the CEO of her own health. We also explore her new book, I'm Not a Mourning Person, which deeply resonated with me given my own experiences with grief. Kris's vibrant energy and wisdom left me feeling incredibly inspired, and I know you'll find this episode just as moving and enlightening.

Timestamps: 

  • 07:12 - Kris’s health journey 
  • 11:09 - Staying grounded with a cancer diagnosis 
  • 16:08 - Healing your relationship with food 
  • 20:41 - Becoming the CEO of your own health 
  • 29:12 - Getting to the root cause of your health issue 
  • 32:11 - Kris’s mission
  • 34:22 - Anti inflammatory plant based diet 
  • 42:46 - Mindfulness and stress management 
  • 50:45 - The rise in cancer cases 
  • 55:27 - Processing grief 
  • 01:03:20 - Feeling your feelings 
  • 01:09:30 - Kris’s health non negotiables 

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Produced By: Drake Peterson

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