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Show Notes
EP. 170: Ever wondered how simple lifestyle changes can transform your life? Alluring as it sounds, even small tweaks to your diet, spending more time in nature, and learning a few culinary tricks can make a significant impact. We navigate through this thought-provoking conversation with Dr. John La Puma, a leading internist and founder of Chef MD. He enlightens us with his experiences and research on nature therapy and culinary medicine, discussing the effects of nature deficit disorder and seasonal depression disorder and how they can be mitigated.
Topics Discussed:
- 0:00:00 - Nature Therapy and Culinary Medicine
- 0:05:28 - Animals and Nature's Benefits on Well-Being
- 0:17:40 - Nature Engagement and Vitamin D Importance
- 0:28:46 - Snacks, Anxiety, and Culinary Medicine
- 0:34:13 - Chef MD
- 0:40:36 - The Importance of Fresh, Flavorful Food
- 0:53:49 - Cooking Tips and Knife Skills
Check Out Dr. John La Puma:
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Check Out Courtney:
- Courtney's Instagram: @realfoodology
- www.realfoodology.com
- My Immune Supplement by 2x4
- Air Dr Air Purifier
- AquaTru Water Filter
- EWG Tap Water Database
Produced by Drake Peterson & Edited By Mike Frey