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Show Notes
EP. 198: I am thrilled to welcome Elissa Goodman, renowned for her transformative cleanses and holistic approach to nutrition, to the RealFoodology podcast. I’ve been using Elissa’s cleanses for years and greatly admire her approach to diet and nutrition. On today’s episode, we delve into the crucial role of cleansing the body, particularly in the face of insufficient support from our healthcare system, as Elissa shares her personal journey of resilience post-cancer diagnosis. From advocating for plant-based diets and the healing power of juicing to navigating essential nutrients like protein and the impact of sugar on cancer, this episode explores the intersection of diet, wellness, and disease prevention.
Topics Discussed
- 07:25 - Elissa’s cleanses
- 08:55 - The importance of cleansing your body
- 13:27 - Lack of support from our health care system
- 16:07 - Elissa’s backstory + cancer diagnosis
- 20:54 - Plant based dieting, juicing, + healing
- 23:10 - Plant based vs plant first diet
- 24:52 - Getting enough protein
- 32:36 - Sugar feeds cancer
- 34:32 - CRP, your gut + cancer risk
- 38:35 - Arsenic, Mold, + Lead
- 42:10 - Ozone therapy
- 43:26 - Diet protocol for cancer
- 46:55 - The importance of self love
- 49:14 - Healing through a positive outlook
- 51:43 - Options for nutrient dense food
- 55:47 - Aging gracefully
- 57:31 - Blood work, GI maps, nutrient deficiency test
- 01:01:56 - Elissa’s health non negotiables
Check Out Elissa Goodman:
- Newsletter & Cleanses
- Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer
Show Links:
- 191: Stop Aging + Enhance Focus | Dr. Greg Kelly of Neurohacker
- 156: The Key To Improved Health and Longevity + Mitochondrial Health | Chris Rinsch
- Lacy Phillips, To Be Magnetic
- Gwen Dittmar, Breathwork
- Radical Remission: Surviving Cancer Against All Odds
Sponsored By:
- NeuroHacker
- Go to neurohacker.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off
- Organifi
- Use Code: REALFOODOLOGY for %20% off at www.organifi.com/realfoodology
- Olive Oil
- Get a free $39 bottle at Getfresh324.com and only pay $1 shipping
- Timeline
- Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
Check Out Courtney:
- LEAVE US A VOICE MESSAGE
- Check Out My new FREE Grocery Guide!
- @realfoodology
- www.realfoodology.com
- My Immune Supplement by 2x4
- Air Dr Air Purifier
- AquaTru Water Filter
- EWG Tap Water Database
Produced by Drake Peterson
Edited By: Mike Frey