EPISODE 25: What's a Macro and Why Do I Need to Count it?
What's a Macro and Why Do I Need to Count it? For…
Real Talk with Suzi: The Podcast
July 21, 202042m 22s
Audio is streamed directly from the publisher (feeds.soundcloud.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
What's a Macro and Why Do I Need to Count it? For that matter what about Calories? Today we're diving into some really basic nutrition facts that help break down some os the mystery behind Macro Counting and why you could be stuck in a long stall, or a slow loser, or have had regain despite eating "Low carb".