Real Talk with Suzi: The Podcast
Real talk for real post-ops! Speaking from experi…
Real Talk with Suzi Shaw
Show overview
Real Talk with Suzi: The Podcast has been publishing since 2019, and across the 4 years since has built a catalogue of 46 episodes. That works out to roughly 15 hours of audio in total. Releases follow a monthly cadence.
Episodes typically run ten to twenty minutes — most land between 14 min and 26 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The catalogue appears to be on hiatus or wound down — the most recent episode landed 2.7 years ago, with no new episodes in over a year. The busiest year was 2020, with 21 episodes published. Published by Real Talk with Suzi Shaw.
From the publisher
Real talk for real post-ops! Speaking from experience to offer you real life support, tips & tricks to get you the Bariatric Success you are looking for!
Latest Episodes
View all 46 episodes
Episode 43 Igniting Your Motivation
Join me in this episode as I dig into a few nuggets of motivation & inspiration. Get ready to challenge the way you've been approaching your Bariatric journey and embark on a path of sustainable change.
Momentum Monday
Join me in this empowering episode as I dive into the transformative potential of Mondays in your weight loss journey. No matter where you stand, whether you're just starting out or looking to reignite your progress after a setback, I'm here to remind you of the incredible power within you.
Episode 42 10 Mistakes You're Probably Making
No matter how fast or successful you were in initially losing weight, these are the top ten things that can and will sink you!
Episode 41: Water Water Water
Join us as we explore the essential role of hydration in metabolism and your body's ability to shed those extra pounds. Tune in to learn more about water's role in your weight loss journey.
Episode 40: Weight Loss Truths
We're back with MORE weight loss truths for post-Bariatric life!
Episode 39: Mindful Eating
Come listen and learn about what Mindful Eating actually is!
EPISODE 38: Commit to more than the scale.
Ready to stop making plans to get back on track and make actually progress? We can help!
Episode 37: Meal Plans Set You Up For Failure
Episode 37: Meal Plans Set You Up For Failure by Real Talk with Suzi Shaw
Episode 35: When Bad Things Happen
Things have been hard for a lot of people lately, but we're here to help you through it so you can get back in control and get back the control you may feel that you have lost.
Episode 36: How to Stay on Track
Can't seem to stay motivated? Can't figure out what to do to stay on track? Tired of stopping and starting over and over again? This one is for you, we've got some great ideas on how you can finally get on track and stay there.
Episode 34: Triggered
If you are struggling with Regain and think you have a Food Addiction, this episode is for you
Episode 33: I need to lose weight. What plan should I pick?
Not sure where to start with your Regain? Is your weight stalled? We can help you pick the best plan to get to goal.
Episode 32: The support you need & other lessons
Let's chat about Fat, Support Groups & how to get through this WLS journey!
Bonus Episode: The Reality of Holiday Eating
Tired of getting back on track after the holidays? Not sure WHAT do to about your first WLS Thanksgiving? LISTEN TO THIS!
EPISODE 31: Want success? Your mindset is the key.
If you're struggling and can't seem to stay focused. Can't seem to stay on track. And don't know why we can help you unlock the success that you crave in a few steps.
Episode 30: Fatbrain, Fear & the Inspire Diet
What's holding you back? It's not a lack of motivation but we do know what it is!
EPISODE 29: It's not a slip up, it's a choice
Did you slip up? Or did you choose it? Let's chat about why your words matter big time!
EPISODE 28: You Can't Outrun Your Fork
You can't outrun your fork! Harsh but so true!
EPISODE 27: Fake News, Plateaus & a Bucket of Crabs
Do you need help with losing weight after weight loss surgery? We've got some fantastic motivation in today's episode!
EPISODE 26: The Truth About Motivation & Weight Loss
EPISODE 26: The Truth About Motivation & Weight Loss by Real Talk with Suzi Shaw