Real Talk Real Women Breaking The Silence Around Abuse

Stepping into the light after years hidden in the shadow of abuse, Laurie Morse, our guest and a Sacred Health Mentor, shares a tale that's both harrowing and uplifting. Her incredible transformation, fueled by the ancient wisdom of Chinese medicine, is a beacon for anyone struggling through darkness, proving there's not just hope, but a path to profound healing. As Laurie opens up about her personal battles and her escape from the grip of a patriarchal society, we're reminded of the silent struggles many face and the resilience of the human spirit.With Laurie's guidance, we traverse the landscape of emotional scars, the unseen bruises that time doesn't easily heal. Our conversation illuminates the path she carved through intuition and steadfast belief in the life-affirming philosophy of Qi. She doesn't just stop at her own story; through the Sacred Health Academy, Laurie offers a compass for navigating life's tempests. You'll learn about emotional energy composting, holistic nutrition, and the sanctuary found within a supportive community, all crucial steps on the journey toward mastering one's energy and embracing personal growth. Join us for an episode that's not just a conversation, but a testament to the transformative power of sacred health. Laurie's introductionLaurie Morse is a master health mentor who makes it fun and effortless for spirit-centered women to increase energy and improve health no matter their age.After practicing Chinese Medicine for 30+ years, she’s seen proof that the way to truly heal is by harnessing the natural principles of Life Force and the elements, making it possible to bring a body, mind, and spirit into high-level alignment to feel good again and enjoy a life they love.She’s gathered these secrets for decades from her private practice and an online Sacred Health Academy that serves many. She’s a best-selling author of two books on How to Reverse Heart Disease Naturally, The Art of Returning to Love - How to Show Stress the Exit to Heal, and is currently working on her third book Restoring the Divine Design. Laurie loves hiking, gardening, dancing, boogie-boarding, reading, and spending time with family and friends. Connect with Laurieon her Website: www.CreatetoHEALStudio.comon Facebook: https://www.facebook.com/aculauriemorse/Buy Laurie's books on AmazonThe Art of Returning to Love - How to Show Stress the Exit to HealHow to Reverse Heart Disease Naturally Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse like Laurie Morse?Apply here: https://apply.realtalk-realwomen.com Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Transcending narcissistic abuse to thrive, love, and connect with Sabrina Victoria.Escaping the clutches of abuse and reclaiming autonomy isn't just a storyline in a dramatic film—it's a stark reality for many, including the remarkable Sabrina Victoria. Her journey of transformation is a testament to the grit and grace it takes to rise from the ashes of a life once controlled by a narcissistic partner. In our heartfelt discussion, Sabrina, founder of Her Nation, shares the tumultuous yet inspiring tale of her excommunication from the Jehovah's Witness faith, single motherhood, and the covert operation to save enough money to flee a toxic relationship. Her narrative is one of resilience, a beacon for all who may be struggling to see the possibility of a life rebuilt on their own terms.Our conversation transitions into the equally compelling story of Sabrina's foray into entrepreneurship with Pure Aspirations, her health and wellness business. She candidly speaks of the challenges of nurturing a burgeoning online empire under the radar of a demeaning partner and the subsequent fallout when her secret success was unearthed. Her experience underscores the emotional and financial toll of navigating controlling relationships, while also celebrating the eventual breakthrough to independence and peace. Join us to hear how Sabrina's tale of leaving a life of material comfort for the sake of personal safety became her ultimate victory, and how she now uses her experiences to guide and support others along their paths to freedom. Sabrina's bioFrom a struggling single mom, to escaping a 13 year narcissistic abusive relationship, Sabrina’s tenacity and optimistic spirit has inspired fans worldwide and helped endless amounts of people break through and discover their own untapped talents and immense potential.Now, creator and CEO of Her Nation and host of Her Talk Show. Sabrina is dedicated to giving people the tools they need to RISE and human better. Speaker, entrepreneur and author. Connect with SabrinaOn her website: https://www.sabrinavictoria.com/By email: [email protected] Facebook: https://www.facebook.com/sabrinavictoriatvOn Instagram: https://www.instagram.com/sabrinavictoriatv/On LinkedIn: https://www.linkedin.com/in/sabrinavictoria/On YouTube: https://www.youtube.com/@hertalkshow Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse alongside Sabrina Victoria?Apply here: https://apply.realtalk-realwomen.com Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Let's introduce a special episode that promises to touch your hearts and inspire your minds. This episode is all about transformative journeys and the power of hypnotherapy, RTT, and NLP to break through through our memories, traumas, and old stories, and to rewrite our entire life for the present and the future.We are honored to have Carolyn Boras as our guest speaker, today. She will be sharing her own story, highlighting her journey from surviving emotional abuse, a violent rape, all the way to her way of dealing with it to finally discover self-empowerment. Carolyn is a beacon of strength and inspiration. Her experiences and insights promise to provide invaluable guidance to all who are struggling to overcome their own shadows, traumas, and dark sides.Our episode today is aptly titled "Overcoming Shadows of the Past to Reinvigorate Life's Purpose with Carolyn Boras". To learn more about Carolyn and her work, explore her website https://carolynborashypnotherapy.com/Join us as we delve into the intricacies of emotional healing and rediscovery of life's purpose at 69 years old.Carolyn's bio in her own wordsBoth of my parents were alcoholics. There were 5 kids in the family. On the outside we were the perfect family. We even won an award called "The Master Farm Family". On the inside, there was absolute chaos. My mother was THE alcoholic. I think my father became one in order to survive living with her. There was definitely emotional abuse . My mother was absolutely cruel when she was drinking. My siblings and I were all doing our best to survive in that family. I was given the nickname "ugly" by one of my siblings. I thought it was true because this would occur when we were sitting around the dinner table, my parents were present and yet they did nothing to correct it. If my parents didn't say anything, then surely it must be true. And what impact did that have on my self-esteem?? A few years later I was sexually assaulted. As it was happening, I remember thinking that I really wasn't surprised because this sort of thing only happens to ugly girls and I was ugly, right? It took me 15 years to finally get some help. I couldn't ignore the panic attacks any longer. My message is that help is available! I am now a RTT Practitioner (Rapid Transformational Therapy) and Certified Hypnotherapist, and I'll be happy to assist you in person and virtually. Connect with Carolyn BorasOn her website: https://carolynborashypnotherapy.com/By email: [email protected] the video recording of this episode on YouTube: https://www.youtube.com/watch?v=tveBovjaWRE Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

When the shadow of a dark past looms heavy, finding the strength to step into the light can be a profound journey. Regina LaFrance joins me with a courageous heart, sharing the deeply personal account of her childhood, marred by the abuse of a trusted priest in Portugal, and how it cast long, dark shadows on her sense of self and ability to form relationships. Her story, however, doesn't anchor in the darkness; it is a remarkable tale of transformation, sparked by a moment of divine intervention that propelled her towards self-forgiveness and acceptance. Regina's experiences, and the self-love techniques she adopted, are a testament to the power of love and forgiveness as powerful antidotes to pain.Our conversation navigates the challenging yet critical path of healing and self-love, emphasizing the importance of nurturing environments and compassionate listeners. We uncover the significance of affirmations, the transformative power of positive self-dialogue, and the value of selecting a supportive community. Regina's forthcoming novel, "SHAYLA," promises to extend this narrative of empowerment and hope. As we wrap up our heartfelt dialogue, the message is clear: anyone struggling with their past can find solace in the knowledge that their worth is immutable and that reclaiming their story with love is not just possible, but a beautiful truth. Join us for this episode that's not just a sharing of one woman's journey, but an open invitation to all who seek to embrace joy and fulfillment in their lives. Regina LaFrance's introductionRegina LaFrance is the author of SHAYLA, the new semi-autobiographical novel inspired by real events that deals with child abuse and finding emotional freedom. An incredible journey that reads like a movie! Regina’s book is a calling and a movement dedicated to survivors of abuse. To learn more, visit her website: https://www.lafrancemedia.com With sensitivity to the alarming rate of more children being abused each year, a light needs to be shed on this tragic abuse epidemic. Regina’s timely story is one of the “too many” who have suffered. And when one suffers, we all suffer. Her story is their story—where the truth is stranger than fiction that sometimes follows our precious young home, all too often. Connect with Regina LaFrance's PR representative, Tany Soussana from EpiContentby email: [email protected] or by phone: +1 310 633 4455 on Facebook: https://www.facebook.com/thebookthattellsallOrder your copy of SHAYLA book: https://www.lafrancemedia.com/shop-store/shayla-book as well as on Amazon https://a.co/d/eKvCs0W Watch the trailer of SHAYLA book: https://youtu.be/wyTnFhm7sIIExplore the main website of LaFrance Media Group: https://www.lafrancemedia.com/ Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse alongside Regina LaFrance?Apply here: https://apply.realtalk-realwomen.com Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

When Jodi Polanski witnessed the heartbreaking aftermath of the 2008 economic crisis, she saw houses left behind, pets who are family members in their own right, abandoned amidst the turmoil. Her response was to establish Lost Our Home Pet Rescue, a sanctuary for these animals that respects and maintains the bond they share with their human families. Our latest episode features Jodi's inspiring story, detailing how her organization became a lifeline for people and families facing personal crises, particularly at the intersection of domestic violence and pet ownership. Through her efforts, partnerships with shelters like the Sojourner Center have flourished, highlighting the undeniable need for pet safety in domestic violence support services and setting a precedent for animal shelters nationwide.Navigating the stormy waters of housing uncertainty can be overwhelming, and when pets are part of your family, the stakes are even higher. We discuss the profound connections between pets and their owners, sharing poignant tales of those who have traversed this path, and the measures taken to keep furry family members by their side. With a focus on overcoming barriers to pet-friendly housing and providing resources for those grappling with pet deposits, we shed light on both the joys and difficulties of pet ownership during times of instability. Our conversation underscores the essential role of temporary care programs in preserving the cherished bond between pets and their humans.We wrap up with a tribute to the generosity of the community that supports these vital programs. Fostering, especially for large dogs who often face greater challenges in finding homes due to housing policies, emerges as a fantastic service that brings so much joy to the foster parents. Whether you're able to open your home to adopt, foster, or contribute financially, every bit helps in ensuring these pets receive love and care as they await reunion with their families. We end up our conversation by reflecting on the healing power of pets, sharing how they can light up even the darkest corners of our lives, and invite listeners to engage with opportunities that support these precious animal-human relationships. Jodi Polanski's bioJodi founded Lost Our Home Pet Rescue 15 years ago during the foreclosure crisis.At a time when even large businesses were closing, she built and grew a grassroots non-profit that today has served over 34,000 pets.Her innovative 90-day Temporary Care Program was one of the first in the nation and is still one of the largest.Jodi partners with and has helped build pet programs at domestic violence shelters, one of which is a nationwide model.Jodi and Lost Our Home are industry leaders in providing help for people and pets in crises such as housing loss, domestic violence, homelessness, and hospitalization. Connect with Lost Our Home Pet RescueFacebook page: https://www.facebook.com/lostourhomeWebsite: https://www.lostourhome.org/Location:Lost Our Home Pet Rescue2323 S Hardy DriveTempe, AZ 85282Tel +1 (602) [email protected] Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse alongside Jodi Polanski?Apply here: https://apply.realtalk-realwomen.com Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Stepping away from a twenty-year-long career in corporate America to a life of adventure and personal fulfillment isn't a story you hear every day. Yet, this is the bold path Sara from Emboldened Adventures has taken, bravely sharing her journey with us. She recounts the tipping point that compelled her to put her well-being above all else, an inspiring decision sparked by a disheartening interaction that many of us have faced in our own careers. Through this narrative, we witness the incredible transformation of a seasoned professional into a passionate explorer and storyteller, redefining what it means to live a life that truly resonates with one's heart.Sara's tale recounts her own revelation during a serene vacation, where the hush of nature spoke louder than the hustle of Wall Street, urging a profound shift in her career trajectory amidst the pandemic's uncertainty. We both reflect on the powerful lessons learned from nature's embrace and shamanic healing — how they can ignite courage and lead to significant life changes. It's a discussion that traverses the globe, from Moroccan sands to Amazonian jungles, culminating in the bold decisions that follow when one recognizes the chains of the "golden handcuffs" and the courage required to break free.In this heart-to-heart conversation, we also explore the pivotal role of community and connections. Sara highlights how venturing out of her comfort zone and into new circles has been instrumental in her growth as a public speaker and advocate for personal transformation. Her gratitude towards the supportive tribe she's discovered serves as a powerful reminder of the endless possibilities that await when we open ourselves to new experiences and perspectives. Sara's journey is a universal call to action for anyone seeking to embark on a path of self-discovery and fulfillment. Sara Roccisano's introduction and bioSara is the founder of the award-winning travel inspiration site, Embolden Adventures. She is a world-traveling, spiritually transforming, International Public Speaker, Travel Storyteller, and Author. She has embarked on adventures worldwide, from the depths of the oceans to the heights of the mountains and the mysterious megalithic and beyond.Sara built a 20+ year career in renewable energy/energy infrastructure investments working on Wall Street and beyond.Over the last 15 years, Sara has been undergoing a broad, spiritual awakening; a seeking of sorts. She has been learning, enhancing, understanding, and growing her gifts by tapping into the divine and the wild, trusting her heart rather than her engineering brain.In 2022, she surrendered and walked away from her career and the life she knew in New York City.In 2024, Sara will release her first travel adventure memoir. It is an exciting, mystical, psychedelic travel adventure memoir based on her Five Week Adventure around the world in 2020 – 5 weeks, 4 itineraries, 3 countries, 2 continents, 1 epic adventure!See how it is all interconnected and delve into Sara’s unexpected spiritual discoveries. The journey takes you, the reader, from Morocco to the Amazon Rainforest to Southern Peru and Bolivia.Sara then returns home to NYC on the heels of coronavirus transforming her city all the while, she was transformed from this adventure.Connect with Sara RoccisanoGet a sneak peek at her book coming out soon: www.EmboldenAdventures.com/bookFollow her on Facebook: https://www.facebook.com/EmboldenAdventures/Explore her travel website: https://EmboldenAdventures.com Follow her on TikTok: https://www.tiktok.com/@emboldenadventures Do you care about getting featured on Real Talk Real Women Breaking The Silence Around Abuse, alongside Sara?Apply here: https://apply.realtalk-realwomen.com Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Join me, Gemma Serenity Gorokhoff, in a compelling conversation with Carla Vaughn, the founder of Speaking to Elevate, as we peel back the layers of emotional and financial abuse.Listen in as she shares her personal battle with emotional abuse, particularly during a vulnerable time following a severe accident that left her financially dependent on an emotionally unavailable life partner.During this episode, we shed light on the invisible scars of emotional abuse, comparing it to hidden disabilities, and stress the power of self-love and recognizing one's worth beyond the damage endured. Carla and I discuss how emotional trauma often lingers far longer than physical injuries, highlighting the crucial need for healing and self-affirmation to cultivate a life filled with self-love, joy and financial security and prosperity.Navigating the turbulent waters of abuse is a challenging journey, and finding a safe harbor is possible. Tune in to our heartfelt exchange as Carla reveals a transformative coping mechanism — a mental protective coat to guard against an abuser's hurtful words. We also delve into the impact of our own experiences on our children and the pivotal moment that spurred Carla to leave an abusive marriage for the well-being of my young children. This episode underscores the empowerment in choosing to overcome victimhood, rising as a 'superhero' for our children and ourselves.Finally, listen to our inspiring discussion on the journey from surviving to transforming abuse, where we underscore the bold courage required to step away from a harmful relationship and into the unknown. Discover how self-transformation and resourcefulness are vital in breaking free from the cycle of abuse, and how this shift can crucially affect one's survival and the future of one's children.Moreover, we explore the importance of financial wellness, not just in economic terms, but as a vital source of empowerment and affirmation. Carla Vaughn's introduction in her own wordsWe all have a story. What's yours? As a seasoned entrepreneur I have encountered many trials and tribulations and it has resulted in me wanting to share me stories and expertise.With multiple degrees and many clients, over the years this has lead me to hone in my skills and seek to be the best Accountant, Business & Tax Consultant, and nonprofit leader that I know how to be, I express these financial nuggets and words of wisdom through Speaking To Elevate.I have been a speaker for the National Association of Tax Professions in July 2023, spoken on emotional intelligence with the Boost Thru Summit, speaker for the Exquisite 262 Speakers Global group, addressed 100s of in person conferences, engaged audiences with Keller Williams Real Estate group and Women's Council of Realtors.By speaking about financial wellness for more than 20 years I am hoping to uplift and share the knowledge of reducing stress, increasing your time, and helping you make more money. I create financial empowerment through elevating audiences with financial educational topics that are relevant to successfully operating a small business.I firmly believe that to be successful you have to develop competent and compliant business strategies around your financial wellbeing. Connect with Carlacompany name: Speaking To Elevateemail address: [email protected]: www.SpeakingToElevate.com schedule a free consultation or sign up for a Boss Up Class.Facebook profile: https://www.facebook.com/profile.php?id=100014756796773 Do you care about getting featured on Real Talk Real Women Breaking The Silence Around Abuse alongside Carla Vaughn and many other guest speakers?Apply here: https://apply.realtalk-realwomen.com Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Nikki M. Barrett Saved from Hell to Become Triumphant Radiant Pure LoveUnlock the resilience within as we welcome the indomitable Nikki M. Barrett, an intuitive life designer and inspirational speaker, to share her transformative odyssey from despair to empowerment. Her heart-wrenching journey through familial alienation, teenage pregnancies, domestic violence, an eating disorder, the loss of her husband, and confrontations with her own mortality has crystallized into a powerful narrative. Discover her enlightening insights in "More Than a Mile," as she unveils the profound impact of spiritual reconnection and how it catalyzed her path to reclaiming her identity and embracing a life brimming with joy. Journey with us as we weave through the tapestries of healing and self-acceptance, reflecting on our personal battles with adversities such as eating disorders and abuse. We confront the stark reality that true healing is not a destination, but an ongoing journey marked by self-discovery and growth. Through candid discussions about body image and the liberating choice to accept ourselves as we are, we invite listeners to find solidarity and hope in our shared experiences. Our dialogue underscores the importance of resilience and the deep connections we forge, illustrating that they are the true bedrock of our ability to guide others towards a life of dignity, grace, and self-love.The episode culminates in an electrifying exploration of our innate potential to affect change and inspire those around us. Just as a Christmas tree bursts into a spectacle of light, so too can we illuminate the lives of others with our unique gifts. With heartfelt gratitude, we reflect on the privilege to motivate and be motivated by the beautiful souls we encounter. Nikki's calling to uplift mature women who've braved life's storms stands as a testament to the power of shedding our burdens and stepping into our truest selves. Embrace this transformative journey with Nikki and I, and let it be the beacon that guides you to view your own path in a brilliant, new light.Co-author of the RISING AFTER ABUSE anthology, Nikki's story is found in chapter #23Buy the anthology in Kindle, Paperback, or Hardcover formats on Amazon: https://a.co/d/eb4KH7gNikki M. Barrett's bioI am a simple woman, wiser beyond my years, humbled by a deeper understanding of the Divine Source so many call God and the ultimate grace that comes with that knowing. My wisdom cannot be found on the inside of prestigious institutions, but from a path of trials and tribulations, both at the hand of my own choices and from the choices of others. Yet, it is through this path, I have discovered who I am, and most importantly, who I am not.The pain has been released and recycled and I am now the creator of the greatest love story ever told…mine! I am radiant love in the purest form. I have replaced the lies with truth and my journey today is to help other souls do the same. Connect with Nikki M. BarrettOn her website: https://nikkimbarrett.com order Nikki's book "More Than A Mile, the Nikki Barrett Story" directly on her websiteby email: [email protected] on Facebook: https://www.facebook.com/nikkibarrettntpon LinkedIn: https://www.linkedin.com/in/nikkimbarrett Nikki Barrett's LifeVantage favorite products you can buy for yourself too.Take it! Love it! Share it!https://nikkibarrett.lifevantage.com/us-en/shop/healthy-glow-essentials-stack Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast?Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter.Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links:https://www.realtalk-realwomen.com/e/more-than-a-mile-nikki-m-barrett/ Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Struggling with the echoes of a turbulent past, Karen Krupp walked alongside me as we traversed the terrain of her harrowing journey from the shadows of abuse into the light of self-worth. Sharing the stark realities of early childhood molestation and the hunger for connection it bred, Karen's tale is a mosaic of pain, hope, and eventual triumph. Her candid revelations capture the essence of a spirit fought for and won, a transformation culminating in the affirmation "I am enough," a mantra she now wears as armor. Through her narrative, the episode unfurls the critical steps she took amidst nature's solace and spirituality's embrace, charting a course that healed her.As Karen's voice lent gravity to our conversation, we navigated the precarious waters of relationship boundaries, especially in the wake of manipulation's scars. The episode becomes a masterclass in the art of self-preservation, examining the razor-thin line between nurturing self-care and the necessary retreat from a partner's narcissistic dance. With Karen's insights and my own reflections, we probe into the emotional toolkit essential for such journeys—discerning the boundary between healthy self-assertion and the withdrawal that can hint at narcissism's own shadow. This episode transcends mere storytelling; it is a beacon to anyone yearning to reconstruct their fortress of dignity and respect amidst the ruins of past afflictions. Karen's introduction in her own wordsI’ll be honest, it’s been a long road for me. Following a challenging second divorce, and a wobbly 3rd marriage, I found myself at a crossroads, grappling with feelings of unworthiness and victimhood.It was a turning point that led me to delve deeply into personal growth, mindfulness, and nature as avenues for healing.Connecting with the great outdoors on hikes, bike rides, and soul-nourishing retreats helped me rediscover my inner strength and establish a profound connection with both nature and my higher self.I hope that I can use what I’ve learned on my personal journey, alongside the tools I’ve studied as professional coach, to help make your journey out of codependence easier and quicker than mine. You are worthy. Now it’s time to align your life with this truth. I know what it's like to live in relationships that aren't harmonious or happy. My coaching journey began as a personal quest to start standing up for myself, empowering my own life decisions and igniting the desire to heal my heart from a broken past. I’ve learned that overly giving, people pleasing and not taking care of yourself actually destroys relationships. Who knew, right? But seriously, I didn’t know! Sure, intellectually we may understand that we should take better care of ourselves. But to really make change, we need more than knowing.We need to go beyond taking care of ourselves. We need to become ourselves.It takes real work to transform these patterns. But the good news is that there are tools and techniques that can make the journey much easier.I’m so passionate about empowering women like you to go beyond just wishing you could have better relationships… it’s time we reclaim our power and rewrite our stories! Connect with Karen KruppOn her website: https://www.karenkrupp.com/On Instagram: https://www.instagram.com/karenkrupplifecoachingOn Facebook: https://www.facebook.com/KarenKruppLLCOn LinkedIn: https://www.linkedin.com/in/karenkrupp Do you care about getting featured on Real Talk Real Women Breaking The Silence Around Abuse, like Karen?Apply here: https://apply.gemmaserenity.com Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

The journey to healing is as unique as our own fingerprints, and today, we're joined by Lois Wagner, a beacon of resilience and hope from South Africa. With a laugh that resonates with triumph, Lois shares her profound transformation from a survivor of a vicious attack to a guiding light for those lost in the shadows of their traumas. As she unfolds her story, we're reminded of the incredible strength we all possess and the liberating power of forgiveness. Her candid conversation about her book "Walking Without Skin" and the life-affirming SMILE acronym not only uplifts but provides practical steps towards reclaiming one's life from the clutches of past pain.Amidst our heartfelt discourse, Lois emphasizes the necessity to untangle our emotions from the events that once ensnared them, offering a chance to reshape our reactions and release ourselves from the bonds of yesteryears. Her insight into the mind-body connection and the significance of addressing our deepest emotional wounds before they manifest physically is both enlightening and empowering. This episode is a call to those yearning to break free and heal, to reach out as Lois did, and begin a journey that promises strength, freedom, and a smile that once seemed impossible to find. Lois Wagner's introductionLois Wagner helps people move from victim to survivor to thriver and beyond to freedom and peace after facing a life or business challenge or adversity. She does this by building their resilience and grit, developing a growth mindset, energizing their mojo, and forgiving self and others using her signature (and sometimes humorous) PLLFAM method via one-on-one or group coaching and keynote presentations.SMILE with LoisS – Speaking and Storytelling (author and TEDx speaker)M – MentoringI – InspiringL – Learning facilitator - individual and group interactions and immersion workshopsE – Empowering using coaching and consulting (Certified Conversational Intelligence® C-IQ Coach) Her work is based on her personal major adversities and life experiences. Lois lost a business and went bankrupt, she was attacked, raped, and left for dead, she was forced into retirement, and experienced many other challenges. She has forgiven herself and others.Lois is a South African businesswoman with extensive local and international speaking, human resource, training, business management, project management, marketing, consulting, and leadership coaching experience.Fly Free with Lois – Your Friend for ForgivenessYou can move from victim to survivor to thriver to freedom after experiencing any life or business challenge, adversity or change. Watch this short video you can Find Your Feet After Failure. PLLFAMPick yourself up (Resilience)Laugh at your misadventureLearn from the mistake or experience (Growth mindset)Forgive yourself and othersAct - Take Action (Grit)Move on to greater opportunities (Freedom) Do you prefer to watch short videos?Watch this short PLLFM video titled "Finding Your Feet After Failure."https://www.youtube.com/watch?v=63HI_pfZjBg&t=134s Watch Lois' TEDx talk https://www.youtube.com/watch?v=jAhUtzbsuW0&list=PLMxWbhJkY0CH4wuFytGxxU6SUTsK2_JXz Connect with Lois WagnerOn Facebook: https://www.facebook.com/lois.wagner1/On her Website: https://www.loiswagnercoaching.comBy Email: [email protected] Here are a few keywords to help you find this episode faster: Healing, Trauma, Resilience, Hope, Transformation, Survivor, Attack, Forgiveness, SMILE, Emotional Wounds, Mind-Body Connection, Inner Work, Laughter, Lightness, Human Spirit, Freedom, Empowerment, Activism, Mentor, Coach Do you care about getting featured on Real Talk Real Women Breaking The Silence Around Abuse, like Lois Wagner?Apply here: https://apply.gemmaserenity.com Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Transform Your Life by Healing from Domestic Violence and Abuse with Christina Jones HypnotherapyIn this enlightening episode, Christina reveals how she overcame a lifetime of abuse and trauma to become a beacon of hope for others. Through her own journey of self-discovery with hypnotherapy, she learned to break the cycle of violence that plagued her life and find true strength.Listen to her share the vital role of subconscious beliefs in our behaviors and how she now helps women heal from their traumatic pasts. Her story is a testament to resilience and the transformative power of seeking help and self-awareness.What you’ll learnDiscover the transformative power of hypnotherapy for healing.Explore how childhood trauma shapes adult relationships.Understand the subconscious mind's role in repeating harmful cycles. Timestamped overviewChristina introduces her background and experiences (00:00:00)Cycles of abuse in Christina's family (00:01:05)Impact of her father's passing on her life (00:04:22)Discovery of hypnotherapy as a healing path alternative (00:06:23)Christina's journey of self-discovery through RTT (00:09:02)Christina's newly accepted public identity as a psychic medium (00:12:32)Using Christina's spiritual abilities in missing person cases (00:14:15) Co-author of the RISING AFTER ABUSE anthology, Christina's story is found in chapter #7Christina Jones Hypnosis' bioDue to decades of depression and PTSD I spent years on medications and in therapy hoping that one day something would change, but it wasn't until I found Hypnotherapy, spiritual expansion, and energy healing that I was able to truly overcome it all. Now, I use my experiences and expertise to help countless women not only overcome similar obstacles but also create their own empires allowing them to finally stop surviving and start thriving. I am a licensed Clinical Rapid Transformational Hypnotherapist, Reiki Practitioner, & Medium. Connect with ChristinaWebsite: https://stinathemedium.com Facebook: https://www.facebook.com/christinajsnlLinkedIn: https://www.linkedin.com/in/christinajnl/YouTube: https://www.youtube.com/@cjhypnosis Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast?Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter.Learn more here: https://sponsors.realtalk-realwomen.comSource webpage with picture, format, and more links:https://www.realtalk-realwomen.com/e/transcending-trauma-christina-jones-hypnosis/ Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

As I listened to Marcie Macari's voice, her strength and conviction moved me. Her journey, steeped in the challenges of overcoming abuse and religious trauma, unfolds in our latest episode, offering not just her story, but a beacon of hope for anyone facing their darkest moments. Marcie, a transformational life coach and inspirational speaker, courageously opens up about her tumultuous childhood filled with violence, the shackles of addiction within her family, and the crippling silence imposed on her by a church community. Her past, rife with exploitation and psychological scars, paves the way for a powerful discourse on resilience and the unyielding human spirit.The tale takes a dramatic turn as Marcie describes the intersection of faith and identity, where the internal battle of a missionary's sexual identity meets the harsh judgments of religious dogma. The haunting account of a forced exorcism and the struggle to maintain authenticity in an unforgiving environment is both disheartening and enlightening. Marcie's experience of finding solace in the words of a gay pastor and the desperate measures taken to protect her baby highlight the profound struggles that led to an unshakable quest for authenticity and inner peace. Through her narrative, we grapple with the complexities of belief and the necessity to forge our own paths in the pursuit of truth.In the final chapter of Marcie's odyssey, we touch upon the critical importance of community support and the role of creativity in healing from trauma. Marcie sheds light on the gravity of domestic violence and the essential conversations surrounding support for the LGBTQ+ community. Her story is a testament to the enduring fight for individuality and personal attraction, challenging us to honor the inherent worth of every person. As we wrap up our discussion, Marcie leaves us inspired, with her eloquence painting a vivid picture of a world where respect and acceptance are not just ideals, but a reality for all if we allow it to be. Marcie Macari's bioMarcie Macari is a published author, Culinary Instructor to adults with developmental disabilities, and Registered Orthomolecular Health Practitioner.Her resilience resume includes:surviving every kind of abuse,nearly every natural disaster,a health condition that left her bedridden overnight and stole more than 10 years of her life,and being abandoned by a Christian ministry in Africa when she came out as a Lesbian.With the ministry refusing to fly her home or renew her work visa, Marcie started making, selling, or trading handmade greeting cards for food to feed her and her 14 month old daughter.When she was 24 and woke up suddenly very ill, she went to every type of doctor and specialist she could find. No one seemed to be able to help, so she studied to be Registered Orthomolecular Health Practitioner, (ROHP) graduated the 3-year program in a year with First Class Honors and worked to heal herself using food and nutrition as medicine.She has been helping people heal themselves ever since, and coaching people to harness their resilience to overcome the challenges they face…to bounce, not break! Marcie is the author of “She Births: A Modern Woman’s Guidebook for an Ancient Rite of Passage” and has been published in several magazines including: “VIVA”, “Compleat Mother”, and “Island Child”. Her stories and writings have appeared in: “Bearing Witness” by Dr. Lisa Doran and Lisa Caron, as well as in several blogs.She is currently a "re-emerging" speaker with over 10,000 stage performances to her name and hundreds of workshops, presentations, and speeches under her pre-digital era belt.Marcie speaks on topics of importance to women, entrepreneurs, the LGBTQ community, welcoming religious groups and marginalized youth, all with a focus on RESILIENCE. When she isn’t speaking, working on her next book, or teaching, you can probably find her cuddled up with her Cornish Rex Cosmo and a cup of herbal tea.Connect with MarcieThe most direct way to connect with Marcie is by email and phone [email protected] +1 (716) 777-0973 Do you care about getting featured and published on Real Talk Real Women like Marcie? Apply here: https://apply.gemmaserenity.com Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

The echoes of past traumas often linger long after their initial impact, shaping our self-image and world view in ways we struggle to articulate. On my latest episode of Real Talk, Real Woman Breaking the Silence around Abuse, I'm joined by Raven Rae, a remarkable survivor whose story of healing and triumph over childhood sexual abuse and loss offers a beacon of hope. Raven's bravery in recounting her experiences not only sheds light on the struggles with body dysmorphia she faced as a teen but also illuminates the transformative power of finding one's voice through therapy and meditation. Raven, dubbed the "professional butterfly," embodies resilience and self-love, bringing an impassioned message to listeners from all backgrounds, be it seasoned professionals or those just embarking on their journey of self-discovery. As she generously opens her heart to our audience, she reminds us of the strength that lies in authenticity and the importance of continuous personal growth. For those touched by Raven's story and seeking to follow her ongoing work, links to her social media on Facebook and Instagram at Raven Ray Official are provided in the description. Join us for a conversation that's not just heart-touching but also offers a powerful testament to the human spirit's capacity to metamorphose pain into empowerment. Raven's bioRaven Rae is an eclectic recording artist, author, CEO/Founder of Black Leaf Naturals (Black Leaf Naturals is a natural/vegan wellness brand centered around self care and mental health.) and performer who bridges the gap between the classics and the contemporary. Born and raised in Cleveland Ohio, Raven got her start singing in the church, and received her musical training from Cleveland School of the Arts and Columbia College Chicago.Raven released her first Ep Borderline in 2019 where she shares her story and explores societal themes rarely discussed surrounding mental health in the black community. Followed by the release of her second album "Metamorphosis" in September 2020. Centered around her “caterpillar to butterfly” transformation throughout her self-care journey; and “Believe in love” released in June of 2021, about her self-love journey. Raven is the author of Butterfly Language, a transformative personal development memoir available on Amazon. Connect with RavenRaven Rae Book: https://a.co/d/iXxOYlY Website/Music: www.ravenraeofficial.com Instagram: https://instagram.com/ravenraeofficialYouTube: https://youtu.be/s8OSBZau2NUFacebook: Raven Rae - https://www.facebook.com/Ravenraeofficial/ Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

As we navigate life's turbulent waves, it's the voices of the resilient that offer beacons of hope. Emma Greenslade stands as a testament to survival and rebirth, having weathered storms starting from before her birth, through a childhood of adoption, to the dark tunnels of sexual abuse, substance misuse, and domestic violence. But her story doesn't end in the shadows. Instead, she emerges into a brilliant tapestry of healing and self-discovery, becoming a guiding light for many in the process.Emma's remarkable journey is one marked by a financial and spiritual metamorphosis, fostering a deep connection with her intuitive healing abilities and a profound communication with animals and the spiritual realm. As a single mother, Emma faced the daunting task of rebuilding her life amidst debt and personal hardships, yet she found her way to sobriety and enlightenment. Her narrative is not just about survival; it's a blueprint for constructing a true identity after abuse and co-creating a life in harmony with the universe. Listen closely as Emma shares her insights on embracing love, light, and peace, all while guiding others toward their own spiritual awakening. Emma's bioEmma Greenslade works with women over 40 who are ready to recover their identity after divorce. Divorced herself she has dealt physical, emotional and financial abuse, and understands the layers of trauma women experience and how this brings about feelings of guilt, shame and misery. Emma’s gift is to find the treasure within her clients so they can create clarity and bring towards them the desired reality they are seeking, rather than trying to fix themselves from the unworthiness they have been carrying perhaps since childhood. With great empathy, Emma is able to feel the long-held emotions stored within the body; in which organs they are stored; with whom they occurred and at what age. Then together with the client these emotions are transmuted and back-filled with positive energy. During our conversation you will learn more about Emma, the challenges and traumas she has experienced over the years since her own childhood. Connect with EmmaLinktree page: https://linktr.ee/EmmaGreenslade Website: https://riseofthephoenix.co/ Instagram: https://www.instagram.com/emmagreenslade1111/ Email directly to: [email protected] Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse like Emma?Apply here: https://apply.gemmaserenity.com and let's see which one of our shows is the most appropriate for you. and a few keywords to help you find this episode faster: Resilience, Survival, Rebirth, Sexual Abuse, Substance Misuse, Domestic Violence, Healing, Self-discovery, Intuitive Healing, Spiritual Awakening, Financial Challenges, True Identity, Adversities, Light Worker, Enlightenment, Love, Peace, Spiritual Guidance, Transformation, Courage Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Ever wondered why you keep attracting the same type of partner in your relationships? Our latest episode explores this with our guest, Rachel Rose, a relationship and boundaries coach. Rachel shares her personal journey of previously attracting narcissistic partners, how she recognised the patterns, and most importantly, how she broke free. She provides us with a deeper understanding of the telltale signs of a narcissistic partner, from love bombing to inflated egos. Rachel emphasizes the importance of self-love and setting boundaries for ourselves, as these are vital in attracting healthier relationships.Moreover, we get to hear from Rachel about her podcast "Self Made and Single". Inspired by her own experiences in dating, particularly dealing with narcissistic partners, Rachel created this platform for women to share their stories and advice. Both enlightening and empowering, "Self Made and Single" presents a wealth of wisdom for anyone navigating the dating scene. Whether you're entangled in a toxic relationship or seeking to foster healthier connections, Rachel's insights offer immense value. Don't miss out on this enlightening episode! Rachel Rose's bioLondon-native Rachel Rose is a certified Relationship and Boundaries Life Coach qualified in various energy healing modalities.​Rachel enables women to demystify the dating scene and attract the partners that they deserve without compromising on quality or wasting any of their precious time.With her unique combo of psychology, neuroscience and energy healing, she mentors highly successful, spiritually-inclined entrepreneurs (as well as corporate ladder climbers) through their journey to attract their equal in love and ultimately, live the feminine dream.​Rachel is currently studying for her Master’s degree in Neuroscience and Psychology to further enhance her understanding of the human mind and better support her clients on their path to finding their partner in crime. Connect with Rachel RoseFREEBIES:Free training: https://rachel-rose.newzenler.com/courses/balancing-love-on-a-busy-scheduleFree quiz: https://www.tryinteract.com/share/quiz/64c1701a42c85b0014d586a0Email: [email protected]: https://www.tiktok.com/@iamrachelroseInstagram: https://www.instagram.com/iamrachel.roseFacebook: https://www.facebook.com/rachelroseonlineYoutube: https://www.youtube.com/@rachelroseonlineWebsite: https://www.rachelroseonline.com Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse, like Rachel Rose?Apply here: https://apply.realtalk-realwomen.com Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Join us as we engage in an open and honest discussion with A.G. Billig, author, and founder of Project of Love, on the crucial subject of childhood abuse.Listen in as A.G. bravely shares her personal experiences of growing up in a strict household, how it impacted her later relationships and the importance of breaking the silence around childhood abuse. We shine a light on the devastating effects of childhood abuse and the power of speaking out to liberate oneself from its grip.Get ready to explore the significant impact of childhood trauma on individuals in their adult lives. Listen to this episode as Gemma and A.G. share their personal encounters with abuse as children, the ensuing anger and resentment towards their parents, and the essential process of forgiveness and liberation.They underscore the role of gratitude in overcoming negative emotions and delve into the life-altering realization of forgiveness and love for our parents to break free from the cycle of abuse. A.G. Billig's bio A.G. Billig (her friends call her Andreea) is a #1 Amazon Bestselling Author, motivational speaker, and founder of The Project Love.A life explorer, she delights in writing novels for the romantic in you and non-fiction books that will inspire you to fully open your heart to love. Celebrated for her unparalleled ability in writing characters that resonate with readers and painting scenes that come alive, she delights in fashioning courageous women protagonists who will risk it all for love. If you want to become the best version of yourself, check out A.G.’s non-fiction books. They will ignite your life transformation process, by helping you tap into love—your inner superpower waiting to be awakened and expressed. A.G.’s love for writing blossomed at 8, and she wrote her first novel at 15. As a child prodigy, she won several national literary awards in Romania, her country of birth. Her academic qualifications include a BA in Foreign Languages and Literatures and an MA in PR and Communications. Born to a French father and Romanian mother and currently living in the US, A.G. envisions herself as a global citizen who speaks the universal language of love. When she’s not writing, you can find her taking pictures, reading books, and exploring unknown places. Her daily practice encompasses morning meditation, fitness workouts, communing with nature, smiles, and hugs. She is currently a proud (and grateful) resident of the magical place called Sedona, Arizona. Connect With A.G.A.G.'s website - https://www.agbillig.com Amazon author page - https://www.amazon.com/stores/A.G.-Billig/author/B016F1MKRS Facebook group - https://www.facebook.com/groups/298983749180732 Facebook - https://www.facebook.com/profile.php?id=100085974147957 Instagram - https://www.instagram.com/agbilligauthor YouTube - https://www.youtube.com/@agbillig Do you care about getting featured and published on Real Talk Real Women or another of our shows like A.G. Billig?All the details are here: https://apply.gemmaserenity.com Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

This episode is a potent mix of resilience, empowerment, and transforming adversity into opportunity. Truly, a must-listen! I, Gemma Serenity Gorokhoff, am honored to share an incredible journey I was privileged to hear of recently. I sat down with Martha Schoenewe, a lady with a powerful spirit, who shared her experiences of enduring multiple forms of abuse. Martha grew up in the shadows of narcissistic abuse, survived an abusive marriage, and even faced physical assault in the military. This episode is a testament to her resilience as she discovered the power of deep inner healing and the support of a compassionate community to break free from the chains of abuse.Our conversation takes a crucial turn towards military sexual trauma, a deeply affecting issue that impacts countless women in service. Our guest, a former military member, musters the courage to discuss her personal encounter with sexual abuse and its lingering effects on her mental health. Amidst the shadows of her past, she found a beacon of hope when she started doing what she hated the most: running, until she would come around to love it.As she is a Plus Size, she wanted to find athletic apparels that would fit her and be the same design as her running team. She waited for a few years to see if anybody would fill that void in the athletic gear industry, and as nothing showed up, she decided to launch her business, Tangent Tee's, a platform that unites individuals from all walks of life through inclusive athletic apparel including plus sizes.Martha is a beacon of hope who has transformed her traumatic experiences into a driving force for success, connecting communities and inspiring many people along the way. Martha's short bio Martha is a US Navy veteran, mental health advocate, business owner, and nonprofit leader. With a Masters in Public Administration and Nonprofit Management, as well as earning her PMP certification, she is dedicated to helping our communities access essentials and connecting people. She works for the San Antonio office of Paws for Purple Hearts as their Site Manager, where professional service dog trainers help provide canine-assisted therapy to veterans with PTSD and other injuries, as well as train service dogs for disabled veterans. Martha launched Tangent Tees, where she creates quality athletic shirts for plus size people (and smaller), with a mission of connecting people and communities. Connect with MarthaFor Paws for Purple Hearts:[email protected] Tangent Tees:[email protected] Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Join us for an inspiring and informative one-hour interview with Gemma Serenity, Founder and CEO of the Global Network of Success, Domestic Violence Advocate, and Host of the Real Talk, Real Women: Breaking the Silence Around Abuse Podcast. Gemma is a distinguished award-winning entrepreneur and a lifelong advocate for survivors of abuse. About the PodcastThe Real Talk, Real Women: Breaking the Silence Around Abuse is on a mission to shatter the silence surrounding abusive and toxic relationships. Our goal is to empower individuals who may be hiding in plain sight, helping them recognize the signs of abuse, find their voice, and break free. October marks the beginning of Domestic Violence Awareness Month, making this conversation with Gemma Serenity even more significant. This event will kick off a month of advocacy and education, providing valuable insights into the importance of breaking the silence on abuse. What to Expect:An engaging and empowering conversation with Gemma SerenityGemma's personal journey and her commitment to ending domestic violenceInsights on recognizing abuse, finding your voice, and seeking helpReal-life stories of resilience and transformationExpert advice on personal development and empowerment Why Attend:Join us at Podbean in raising awareness at the start of Domestic Violence Awareness MonthGain valuable insights into recognizing and addressing abuseBe inspired by Gemma Serenity's empowering journey and expertiseConnect with a supportive community dedicated to breaking the silenceLearn how to transform your life and step into the energy of success About Gemma SerenityGemma Serenity is an accomplished entrepreneur with a stellar educational background from prestigious institutions such as MIT, NYU Mindfulness, and IMD Business School (ranked #1 for executive education by Financial Times for 12 consecutive years). With over 25 years of experience in leadership, negotiation, and personal development, Gemma has helped countless individuals discover their inner strength and achieve success. She is currently pursuing further studies at Kellogg Northwestern University, focusing on business and professional sales. Don't miss this opportunity to kick off Domestic Violence Awareness Month with a transformative event. Secure your spot now and be part of this crucial conversation. If you or a loved one is experiencing Domestic Violence, call the National Helpline (US) at 1−800−799−SAFE(7233) or TTY 1−800−787−3224, or Text "START" to 88788. Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Bridging the Gap from Who You Were to Whom You Want to Be with Darla Williams Are you ready for a transformative journey that not only changes your life but the way you perceive it? Welcome to the serene landscape of this episode where we guide you through a therapeutic process of fountain healing and energetic clearing. Recall the magic of a vibrant garden leading up to a soothing fountain, and let it be symbolic of your healing process, inviting trust, and vulnerability. We share our personal experiences, fears, and breakthroughs, offering a sanctuary of healing and transformation. What if you could clear out the negative energy, alleviate anxiety, and restore balance within you? As we continue this journey, we help you explore the power of personal transformation and self-discovery. Together, we'll learn how to shed the storylines that hold us back, aiding you in stepping into a space of healing and restoration. Our focus will be on heart space, root repair, and pushing the restorative power from the crown to the heavens, a journey that's all about self-healing and liberation. Our special guest for the day is Darla Williams, a trauma relief specialist, who lends her expertise in bridging the gap in transformation. Sharing insights into identifying unique needs and clarifying desired outcomes, Darla emphasizes the importance of understanding our journeys to offer help to others. With her crisis line, she provides help during challenging times - a testament to the power of reaching out. Join us as we explore readiness for change and transformation, and how you can directly connect with Darla via Facebook Messenger for support. This episode promises an enlightening journey of self-discovery, transformation, and healing. Don't miss it!Darla's introductionThis episode explores the power of personal transformation and self-discovery. We'll dive deep into the wisdom and insights that Darla R. Williams brings to the table as a leading-edge visionary specialist, life coach, mentor, author, and illustrator. Darla is here to guide us on a journey of self-discovery, helping us uncover our true selves, our deepest desires, and the path to living in alignment with our highest good and most authentic selves.Darla R. Williams is not just a coach; she's a beacon of positivity and confidence. She's here to show us how to release those limiting beliefs that have held us back for far too long and help us shift our mindset towards the unlimited potential within us, the potential we were created to fulfill from the very foundations of our existence.So, stay tuned, because Darla is about to share her transformative techniques that will empower us to break free from the past and bridge the gap between who we were and who we want to be. It's time to start this incredible journey towards personal growth and fulfillment. Connect with Darla R. WilliamsThe best way to reach out to Darla is on Facebook Messenger: https://www.facebook.com/darlawilliams7777 Explore more of what Darla has to offer: https://darlaw20042003.systeme.io/f3142910 Find Darla on TikTok: https://www.tiktok.com/@darlawilliams1111 Do you prefer a phone call? +1 (936) 218-9053or an email? [email protected] Make sure to subscribe to her YouTube channel: https://www.youtube.com/@drwdesignsdarlawilliams9961 About the host and the podcastLearn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter:Learn more here: https://sponsors.realtalk-realwomen.com Original speaker page with pictures:https://www.realtalk-realwomen.com/e/bridging-the-gap-darla-williams Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Join us on this transformative journey with Heather Chapplain, a certified master life coach with a personal history of overcoming complex PTSD. In our intimate conversation, Heather reveals how her five-pillar framework helps others to gain and maintain a life of healing through a holistic approach. She emphasizes the importance of acknowledging the good that has come as a result of past trauma and how to create a healing lifestyle with modalities available today.As Heather guides us through her recovery journey, she sheds light on various healing modalities she's used to overcome addiction and trauma. From Shiatsu treatments to therapeutic practices, Heather offers a unique perspective on finding the right treatment for each individual. She recounts the pivotal moments in her journey that led her to sobriety, from living in a rooming house in Toronto to her three-month stay in a psychiatry program. Her story is a testament to the importance of holistic healing and using available tools to combat the effects of past traumatic experiences.Finally, Heather provides valuable insight on how listeners can reach out to her for help and get her mini ebook on the five healing pillars. She believes in the power of declaring healing every morning and evening and offers a 30-minute coaching call to those in need. It's a powerful conversation filled with raw emotion, vulnerability, and a shared determination to overcome trauma and achieve healing. Don't miss out on this inspirational and transformative episode. Heather Chapplain's introduction Heather Chapplain, a dedicated and certified master life coach helps those with CPTSD to create a wholistic approach to healing. Heather offers a unique and transformative approach through a five-pillar framework based on mind, body, spirit, environment, and style. These are the foundations of her coaching system and help you to gain and maintain a lifestyle of healing.She provides evidence-based techniques in a warm and empathetic environment so clients feel safe and able to explore their past, understand their triggers, and cultivate the best self-care practices to foster strength and vitality in their lives moving forward.Heather pulls from her own personal experience of dealing with CPTSD, the numerous types of healing modalities she has experienced and she helps and guides her clients to the best resources for their unique healing journey.Whether you're seeking to reclaim your strength, cultivate a positive mindset, create an uplifting environment, or express your authentic self, Heather is here to support you every step of the way. Embrace the transformative journey towards healing and wholeness with Heather Chapplain as your trusted guide.Connect with HeatherHeather's landing pageSubscribe to her YouTube channel: https://www.youtube.com/channel/UCVT87BMFHXnf9HNiq3ll8-A Watch Heather's episode on Real Talk Real Women's YouTube channel: https://youtu.be/CG_VGciPtAI Do you care about being featured and promoted on Real Talk Real Women Breaking The Silence Around Abuse?If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors.Apply now at: https://apply.gemmaserenity.com On a related note, our mother company, the Global Network of Success (GNS) has launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences.Apply now and be part of our journey: https://apply.gemmaserenity.com Discover more about Uplift! and explore our website at: https://uplift-inspire.com Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

The Journey to Become Empowered to Be Your Best with Catharine HayIn this captivating dialogue, we are joined by Catharine Hay, an empowering women's coach and the driving force behind Empowered to Be Your Best. Catharine shares her inspiring journey of overcoming two instances of domestic abuse, leading to her work of empowering women to establish firm boundaries. She passionately discusses how the ability to say a confident 'yes' to opportunities aligning with our passions, and an unapologetic 'no' to those that do not, is crucial for personal growth and fulfillment. Listen in as Catharine unravels her insightful approach to women's empowerment, firmly rooted in fostering self-affirmation.The discussion takes an intense turn as we touch on the harrowing topic of domestic abuse. Catharine bravely opens up about her experiences, highlighting the power and courage required to leave an abusive situation. She further addresses the importance of healing oneself post-abuse, leading to her work with women over 50, helping them recognize their strength and worth. The episode concludes with Catharine detailing her journey of setting boundaries post-abuse, emphasizing the freedom it brings from others' whims.So, join us on this journey of empowerment and personal growth as Catharine Hay guides us on how to thrive in life through the power of setting boundaries.Co-author of the RISING AFTER ABUSE anthology, Catharine's story is found in chapter #22Buy the anthology in Kindle, Paperback, or Hardcover formats on Amazon: https://a.co/d/eb4KH7g Catharine Hay’s BioCatharine is a true Women’s Empowerment and Boundaries Coach, and the driving force behind "Empowered to be Your Best." With an unwavering commitment, Catharine guides women on a transformative journey of self-discovery, helping them establish crucial boundaries in both their personal and professional spheres.In a world where demands and expectations can often feel overwhelming, Catharine equips women with the invaluable tools they need to set firm boundaries. Through her expertise, she paves the way for a life free from resentment and stress, allowing her clients to truly thrive. Catharine's mission revolves around enabling women to confidently say "Yes" to the endeavors that align with their passions and values, while unapologetically uttering a resounding "No" to anything that detracts from their well-being and aspirations. Catharine's approach is rooted in fostering self-affirmation and empowerment. Her guidance goes beyond mere instruction – it's a transformative experience that opens new avenues of personal growth and authenticity. By joining us on today's show, Catharine is set to share her insights and wisdom, shedding light on the power of boundaries in creating a life of purpose and fulfillment. Connect with Catharine Hayon her website: https://empoweredtobeyourbest.com/ by email: [email protected] on Facebook: https://www.Facebook.com/empoweredtobeyourbest.comon Instagram: https://www.instagram.com/empowered_to_be_your_best/ on LinkedIn: https://www.linkedin.com/in/catharine-hay-0b1b1353/ Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast?Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter.Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links:https://www.realtalk-realwomen.com/e/empowered-to-be-your-best-catharine-hay/ Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

"Holy Shit!! Is That Really True??!" is the title of the provocative book written by Jenny Pearce who created one of the first fully digital experiences for book readers.This is the world's first on-line book. Page by page as you click through as fast or slow as you like, it's a delivery system for a steadily building EXPERIENCE of inner peace, healing, happiness and joyful creation over 130 individual pages.The EXPERIENCE of this book is the end of depression and anxiety. The EXPERIENCE of this book is to create or change just about anything that you care about - big or small - and unlock your joy at the same time.Click here to buy that book/experience for only $25.00 Australian Dollars (=$16.10 United State Dollars) Pulled by the allure of an unexpected path to healing, we get into a soulful dialogue with Jenny Pearce, a woman who rides the wave of life on horseback with grace and grit. Jenny, a master of horsemanship and a published author, takes us on a captivating journey where she unveils how she battled difficult behavior, searched for inner peace, and found it in the most unusual places. Jenny’s narrative grows even more compelling as she touched upon her experience with domestic abuse and how she unraveled her fears. Her unique approach to overcoming fear and dealing with abusive behavior is bound to challenge your perspective. And then, we broach her book, "Holy Shit Is That Really True?". This provocative compilation invites readers to scrutinize their beliefs and emotions, navigate through fear and other challenging emotions, and uncover joy and peace. Our chat with Jenny is nothing short of enlightening and full of unique insights into healing, connection, and personal empowerment. Tune in and let this episode guide you toward your own path of transformation.Jenny Pearce's IntroductionToday, we have a truly exceptional guest who has embarked on a journey of profound discovery and healing, leading not only herself but also countless others toward a path of transformation. Join me in extending a warm welcome to Jenny Pearce!Jenny's initial pursuit of mastering horsemanship opened the door to a world far beyond her expectations – a world of deep connections, healing, and personal growth. Through her experiences, she has gained insights that go beyond what meets the eye, challenging conventional beliefs and shedding light on the remarkable connections between all living beings.The heart of Jenny's message beats within the pages of her latest book, titled "Holy Shit Is That Really True?" Far from just a unique perspective, this book acts as a guide, leading readers on a transformative journey of their own. It's a compass that points towards a destination of healing, happiness, and wholeness. The central theme of this book is the extraordinary transformation from sadness to happiness, from brokenness to wholeness, and beyond.What's even more captivating is that Jenny's impact isn't confined to the written word. She's the visionary founder of "Happiness & Healing w/Horses," a global initiative that has touched lives in over 14 countries and continues to expand. With a passion that ignited 27 years ago, Jenny embarked on a path of alternative healing practitioner, weaving the wisdom of horses into her approach. Two decades of dedication and growth have culminated in a methodology that beautifully merges the realms of healing and horsemanship.It's truly inspiring to learn that Jenny's teachings have resonated with over 3000 students worldwide, each benefitting from her guidance and wisdom. And as she poses the question, "Will you be the next one?" the invitation is extended to all of us – an opportunity to explore our potential for transformation, growth, and self-discovery.Jenny Pearce's work is a testament to the immense power within each of us to navigate our own journey from despair to joy, from fractured to whole. Today, we're in for an enlightening conversation that promises to leave us with a fresh perspective on healing, connection, and personal empowerment.So, let's dive into this incredible discussion as we welcome Jenny Pearce to Real Talk Real Women Breaking The Silence Around Abuse! Connect with Jenny Pearceon her website: https://www.jennypearce.com.au/on Facebook: https://www.facebook.com/jennifer.pearce.3133by email: [email protected] Here are a few keywords to help you find this episode with more ease:Fear, Domestic Abuse, Healing, Horsemanship, Joy, Peace, Transformation, Beliefs, Emotions, Magic Questions, Happiness, Connection, Personal Empowerment, Provocative Book, Inner Guidance System, Meditative State, Humorous Animal Stories Do you care about being featured and promoted on Real Talk Real Women Breaking The Silence Around Abuse?If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the po

Liberating Voices: Dr. Toni Bear on Gender, Sexuality, and IdentityHave you ever questioned your identity? Do you long to embrace your authentic self and shed societal expectations?Embark on an enlightening journey with us as we engage in a riveting conversation with our expert guest speaker, Dr. Toni Bear, a renowned sexologist with a mission to empower women. We traverse through a broad spectrum of topics—touching on the intricacies of gender and sexuality, to the cultural context of identity development. We also delve into the transformative power of voicing our secrets, taboos, and the long-term damaging effects of childhood sexual abuse.Dr. Toni narrates her personal journey from surviving childhood sexual abuse to being an advocate for others. We discuss her role in teaching a course on domestic violence and childhood abuse and the pivotal shift that saw her dedicating her life to aid others. She shares her sister's experience with coming out and the subsequent realization of her own sexual preference. We also touch on the importance of letting go of unhealthy attachments and resentment as a path to a more fulfilling life. This episode is not just a discussion but a beacon for those seeking acceptance and authenticity. Tune in, and you might just find the guidance and validation of your gender, sexuality, and identity, you've been searching for.Co-author of the RISING AFTER ABUSE anthology, Dr Toni's story is found in chapter #11Order your copy of the book today, in Kindle, Paperback, or Hardcover on Amazon: https://a.co/d/8xvNs7H Dr. Toni's introductionHey there! I'm Dr. Toni Bear, a sexologist on a mission to empower women, embrace their truth, and explore the beautiful world of human sexuality. With over 25 years of dedicated research, mentoring, and personal exploration, I've gained expertise in the fascinating realms of psychology of gender and sexuality, kink, and the cultural context of identity development. My passion lies in guiding women through their unique journeys of self-discovery and sexual exploration. I believe that we are all constantly evolving, and I'm here to help you uncover the obstacles that may be holding you back, while cultivating a positive mindset for growth and transformation. 💪Drawing on my background in curriculum development, I've crafted exercises and programs that provide a solid foundation for exploration and personal development that accompany my coaching services. Together, we'll embark on a transformative journey to unlock your true potential. But here's the special sauce: my insights don't just come from textbooks. I've had the privilege of facilitating over 50 round table discussions, engaging with 400 incredible women about their sexuality. Their voices, combined with my own experiences, have shaped my approach and allow me to provide valuable guidance and mentorship to the women in my programs. So, are you ready to embrace your authentic self, ignite your passion, and embark on an extraordinary journey of self-discovery? Let's dive in together! Join me on this exciting adventure of uncovering, discovering, and exploring your sexuality. 🌺🌈✨ Connect with Dr. Toni BearLearn more and discover more about Dr. Toni's work on her website: https://drtonibear.com (which will lead to https://www.tonibearedd.com/)Watch/Listen to her podcast on YouTube: https://www.youtube.com/@RadicalRhythmPodcast Connect on her Facebook profile: https://www.facebook.com/toni.bear.3994 Join her Facebook group: https://www.facebook.com/groups/voyagesofaphrodite Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast?Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter.Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links:https://www.realtalk-realwomen.com/e/s5e130-liberating-voices-dr-toni-bear-on-gender-sexuality-and-identity/ Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Strap in, dear listeners, because we've got an extraordinary guest for you today. I have the privilege of sitting down for a deep, raw conversation with Tracy Le Fleur, a force of nature in the realm of love, relationships, and self-development. Tracy's story is a testament to human resilience, a tale of overcoming personal trauma like eating disorders, body dysmorphia, and sexual abuse fueled by a chaotic childhood, marked by her mother's alcoholism and suicide. She opens up about her journey from the abyss of shame and self-destructive behavior towards self-love and healing. Tracy's transformation didn't happen overnight, and she generously shares the stepping-stones that marked her path from victim to victor. We delved into the mental and emotional shifts she had to undergo, a 10-year relationship that tested her faith in the universe, and her ultimate decision to take control and change her life. We also explore her inspirational journey to find love again, a journey punctuated with faith, perseverance and a little bit of cosmic guidance. Our conversation didn't stop at Tracy's personal journey. We also touched on crucial topics like the power of self-worth, the challenge of being open to receiving love, and the often overlooked role of shame in feelings of unworthiness. We discussed her business of helping women transform their relationships with themselves and ultimately with others.If you're looking for inspiration, motivation, or some guidance, prepare to be moved, enlightened, and maybe you will see yourself in Tracy's story? She is a beacon of strength, resilience, and tenacity, a true embodiment of the power of self-love. Tracy's IntroductionTracy Le Fleur stands as a prominent figure in the realms of love, relationships, and self-development, bringing a wealth of expertise to empower individuals on their journeys. Boasting an impressive tenure of over a decade, Tracy's journey has been fortified by a mosaic of certifications in areas spanning relationships, love, health, and wellness coaching. Her mastery extends to the nuanced realms of trauma, somatic trauma releasing, and inner self-development.A compassionate beacon, Tracy's fervor lies in enabling people to transcend their boundaries and achieve their loftiest life aspirations. Her profound insight is born not only from her professional acumen but also from her deeply personal experiences. As a survivor, Tracy has navigated the complex terrain of being a child of a parent who endured suicide, overcoming battles with eating disorders and body dysmorphia, and triumphing over the shadows of sexual trauma. Moreover, her journey through divorce and remarriage, raising four children, three of whom are her own, adds layers of authenticity to her understanding of human struggles and victories.With a heart dedicated to growth, Tracy champions the transformative power of self-evolution and commits herself to being a radiant force of positivity in the lives of those she guides. Each interaction is enriched by her reservoir of encounters, making her not just an expert but a relatable confidante. Tracy's unwavering devotion culminates in a promise to deliver unparalleled excellence to all who seek a more purposeful and gratifying existence. Connect with Tracy Le FleurOn Facebook: https://www.facebook.com/tracy.takvorian On Instagram: https://www.instagram.com/tracylefleur/ Her Link Tree: https://linktr.ee/TracyLeFleur Her Match Making website: https://www.thematchagency.love/ A few useful keywords to help you find this episode:Love, Relationships, Self-Development, Trauma, Eating Disorders, Body Dysmorphia, Sexual Abuse, Alcoholism, Suicide, Victim, Survivor, Mental Shifts, Emotional Shifts, Faith, Perseverance, Cosmic Guidance, Self-Worth, Openness to Love, Shame, Unworthiness, Silence Around Abuse, Self-Care, Self-Love, Physical Health, Mental Health, Safe Space Do you care about being featured and promoted on Real Talk Real Women Breaking The Silence Around Abuse?If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard.At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors. Apply now at: https://apply.gemmaserenity.com. On a related note, the Global Network of Success (GNS) has launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023.The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences. Apply now and be part of our journey: https://apply.g

Our conversation with Celeste Mergens, an author, speaker, and change maker is as compelling as it was heart-wrenching. As she takes us through her life's journey, from a world of poverty and abuse to self-realization, her strength and resilience leaves us in awe. This is more than a tell-all, it is a testament to the power of the human spirit and its ability to rise above circumstances. Celeste’s organization, Days for Girls, is a testament to this resilience, making a global difference by championing menstrual health equity.Venturing deeper, we explore the transformative power of choice with Celeste. Her perspective on how small decisions can have lasting impacts is thought-provoking. Opening up about trauma, seeking professional help, all choices that can be terrifying, but also life-changing. Celeste, with her upcoming trauma summit, illustrates how confronting our traumas can lead to healing. An episode that is a blend of personal stories and professional insights, this conversation with Celeste Mergens underscores the importance of resilience and empowerment in overcoming adversity. Tune in and let her courage and resilience inspire you! Celeste Mergens' IntroductionCeleste Mergens is an author, thought leader, and changemaker and has been featured in Oprah’s O Magazine, Forbes, and Stanford Social Innovation Review.She is the Founder of Days for Girls, a global award-winning organization championing Women's Health and Menstrual Health Equity. Days for Girls was named by the Huffington Post as a ‘Next Ten’ Organization poised to change the world in the next decade and has reached 2.9+ million women and girls in 145 countries.Typically averaging 52 speaking events a year, Celeste is a sought-after professional speaker and consultant.She was awarded the AARP Purpose Prize, Conscious Company Global Impact Entrepreneur Top Ten Women, 2019 Global Washington Global Hero, and Women's Economic Forum's Woman of the Decade. Connect with CelesteBy email: [email protected] On her website: https://celestemergens.com/ On Facebook: https://www.facebook.com/celeste.mergens Support Days For Girls, her non-profit initiative to promote menstrual health equity: https://www.daysforgirls.org/ Buy Celeste new book "The Power Of Days" on Amazon: https://a.co/d/0AAVt0t Watch the video of Celeste episode on Real Talk Real Women YouTube channel: https://youtu.be/rv8C_lpHcwc A few keywords useful to help you find this episode: Abuse, Empowerment, Trauma, Resilience, Strength, Women's Health, Menstrual Health Equity, Power of Choice, Releasing Expectations, Creativity, Access to Menstrual Care, Trauma Summit, Moving on Do you care about being featured and promoted on Real Talk Real Women Breaking The Silence Around Abuse?If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors.Apply now at: https://apply.gemmaserenity.com. On a related note, the Global Network of Success (GNS) has launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences.Apply now and be part of our journey: https://apply.gemmaserenity.com.Discover more about Uplift! and explore our website at: https://uplift-inspire.com. Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Listen in as we welcome the incredibly courageous Tonia , CEO of Life Empowerment and Survival Ministries, Inc. In our riveting conversation, Tonia opens up about her own experiences of abuse, ranging from child molestation to domestic violence. She highlights the journey she's taken to overcome these harrowing experiences, offering insights into the power of transforming personal pain into a mission to help others. Tonia also provides an in-depth look into her non-profit organization and the significant work it does in supporting survivors of abuse. During our conversation, Tonia addresses the crucial subject of recognizing triggers and utilizing them as testimonies to empower others. We explore her mission of assisting survivors in reclaiming their strength and finding healing. Tonia also discusses her entrepreneurial venture, Life Empowerment Zone LMC, and how it plays a crucial role in funding their non-profit initiatives. Towards the end of our chat, Tonia shares valuable resources available for domestic violence survivors, stressing the importance of doing research and understanding the legal aspects involved. She also offers vital contact information for her organization, providing an avenue for survivors to seek help when needed. Tonia's inspiring story and the wealth of information she shares are a testament to the power of resilience, offering hope to countless others who may be facing similar situations. Tonia's introductionTonia is not only an Award-Winning Author and a Motivational Speaker, but also the dedicated CEO behind Life Empowerment & Survival Ministries Inc. Their mission revolves around extending a helping hand to women and their families who are courageously breaking free from abusive situations. Through their organization, they provide critical emergency assistance, essential resources, and vital referrals.Recognizing the need for sustainable support, she founded a sister company called Life Empowerment Zone LLC. This innovative venture operates as a retail business with a higher purpose – to generate essential income for their not-for-profit efforts. It's about merging entrepreneurship and empathy to create lasting change.In addition to these remarkable endeavors, she is also at the helm of a transformative initiative – a Journaling Support Group. This safe haven offers survivors a sanctuary to connect, heal, and support one another through the power of journaling. It's a space where stories find expression, healing finds a voice, and connections find strength.Join us on this journey of empowerment, resilience, and unwavering support for those who need it most. Together, we're making a difference, one courageous step at a time Connect with ToniaBy email: [email protected] or [email protected] Website: https://life-empowerment-survival.business.site/ on Facebook: https://www.facebook.com/tonia.survives.3 Watch our the video recording of Tonia's episode on YouTube: https://youtu.be/HF3AXsWOFPY a few useful keywords pertaining to this episode: Abuse Survivors, Domestic Violence, Life Empowerment and Survival Ministries, Inc., Tonia , Child Molestation, Triggers, Testimonies, Non-Profit, Life Empowerment Zone, Retail Business, The Safe Haven, Journaling Support Group, Reclaiming Strength, Emergency Resources, Support Group, Domestic Violence Survivors Support Group, Resources for DV victims, how to heal from trauma, Do you care about being featured and promoted on Real Talk Real Women Breaking The Silence Around Abuse?If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors.Apply now at: https://apply.realtalk-realwomen.com. Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

As I sat across from Monica Ballard, a relationship and intimacy coach, her story of resilience and determination left me both inspired and deeply moved. Her life echoed with the struggles of growing up amidst addiction, getting married at a young age, and later navigating the challenging waters of a progressively abusive relationship with an older partner. Yet, through it all, Monica found strength in her journey, using her experiences to fuel her work as a coach, empowering women to break the cycle of abuse and build fulfilling relationships.Drawing upon my own experiences, I shared my journey of co-parenting after escaping an abusive relationship. The struggles of navigating welfare, negotiating custodial agreements, and facing the possibility of losing full custody of my son were by no means easy. Yet, the transformational process of healing from past neglect and abuse, reprogramming both my physical body and my expectations, has been instrumental in breaking my own cycle of seeking toxic partnerships. It's a healing that echoes not just in my life, but in the legacy I pass on to my ancestors and future generations. Monica and I also explore the intricate process of reclaiming intimacy after abuse. From forming meaningful connections with supportive individuals to learning about setting healthy boundaries and meeting our own needs in relationships, Monica provides valuable insights. Her wisdom is a testament to the transformative power of healing, serving as a beacon of hope and inspiration for anyone on a journey towards healthier relationships. Join us for this heartwarming conversation – a testament to the strength of the human spirit and the transformative power of healing.Who is Monica Ballard professionally?Monica specializes in helping successful, ambitious women to heal past trauma & wounds that are holding them back from experiencing the connected relationship & intimacy they desire now, so they can create the safe, committed, loving partnership they want (with a current partner or a new aligned partner), have the most mind-blowing, life-changing sex of their lives, and feel beautiful and free in their own skin.Her work uses a whole-woman approach and is a holistic combination of inner transformational & spiritual work & practices, body-based somatic work & practices, and supportive daily lifestyle habits.She also is a facilitator & ambassador(c) of the Embodied Psychosexual Method. Embodied PsychoSexual Method (EPSM) is the understanding of sexual sovereignty through the psychological and somatic connection each individual has with their sexuality. The methodology uses mindfulness, self-awareness, breath, meditation, movement, and erotic activation to enhance desire, transform imbalances, rebuild trust, and re-patterning cellular memory. Connect with Monica Connect with Monica on FB or IG @monica.ballard.73, or send her an email at [email protected] her website: https://monicaballard.com You are also invited to join her free sensual rebirth masterclass, where she'll be teaching how to take back your sensual and erotic power (in & out of the bedroom) with practices that help to heal past trauma from heartbreak that's affecting your intimacy now so that you can find peace and safety within your body for full self-pleasure, even if you’ve felt disconnected for years from your body. https://bit.ly/sensualrebirth Monica's link tree: https://linktr.ee/monica_n_ballard Instagram: https://www.instagram.com/monica_n_ballard Facebook: https://www.facebook.com/monica.ballard.73 Do you care about being featured and promoted on Real Talk Real Women Breaking The Silence Around Abuse?If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors.Apply now at: https://apply.gemmaserenity.com. On a related note, the Global Network of Success (GNS) has launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences.Apply now and be part of our journey: https://apply.gemmaserenity.com.Discover more about Uplift! and explore our website at: https://uplift-inspire.com. A few useful keywords for this episode:Abuse, Trauma, Relationships, Intimacy, Co-Parenting, Healing, Supportive People, Boundaries, Self-Care, Advocacy, Meaningful Connections, Intergenerational Abuse

Abuse is a dark cloud that lurks over many lives, and today, we are privileged to have Ms. Angie, a survivor and beacon of strength, share her inspiring journey. Walking the path of resilience, she navigates her traumatic past marked by an abusive father, the profound demand to abort her baby at 17, and the impact of her brother’s unresolved anger. Yet, amidst these trials, Ms. Angie discovered her unique ability to read people, a skill she honed to find her emotional balance and now uses to help others dissipate their bursts of negative emotions.In our conversation, we unravel the threads of PTSD, mental illness, and the fear that often accompanies them. Ms. Angie speaks from personal experience about the dire need to understand the roots of these conditions and the significance of inner work for healing and balance. Touching on the often-overlooked subject of birth trauma and its potential to lead to narcissism, we shed light on the lesser-known aspects of mental wellness. Ms. Angie's transformational journey, marked by her courage to reclaim her life, set boundaries, and find her happily ever after, is a testament to her strength and an inspiration to others. So, tune in to an episode filled with recovery, resilience, and hope - a moving conversation to remind us that it's never too late to rewrite our stories. Ms. Angie's bio Ms. Angie is a compassionate and experienced emotional balance expert dedicated to guiding you on a transformative journey toward healing and renewal. Affectionately known as Ms. Angie by her friends and colleagues, Angela Webber brings a unique perspective to the table, one that stems from her personal journey of overcoming childhood isolation and trauma.As a child, Ms. Angie navigated the challenges of feeling isolated and disconnected from her peers, leading her to forge her own path through life. Drawing from her own experiences, she has cultivated a deep understanding of the emotional wounds that can haunt us from our past. However, Ms. Angie's story is not one of despair, but of empowerment!Her own journey of healing and growth has ignited a passion within her to guide others through their own transformative processes. With unwavering confidence, Ms. Angie believes that your past does not have to dictate your future. She is living proof that with the right tools, support, and mindset, you can rise above your childhood traumas and create a life filled with renewal, fearlessness, and purpose.Ms. Angie is committed to showing you the way toward a brighter tomorrow. She knows that building a strong community of like-minded individuals can be the key to unlocking your potential and finding your true self. Through her guidance, you will gain access to resources that will help you forge connections, develop emotional resilience, and cultivate an unwavering sense of belonging.Embracing her role as an emotional balance expert, Ms. Angie offers a partnership that is rooted in empathy and understanding. As you embark on this transformative journey together, you will not only witness changes on the inside, but you will also find your voice being heard. Ms. Angie's mission is to empower you to recognize that life holds more promise than you might have dared to imagine.In her capable hands, you will uncover the tools to reshape your narrative, rewrite your story, and ultimately achieve the emotional balance you deserve. Allow Ms. Angie to be your guide on this path toward renewal, fearlessness, and a future brimming with possibility. Your journey towards a better life starts here. Connect with Ms. Angieon her website: https://www.msangie.org/ on Instagram: https://www.instagram.com/msangieofficial/ on Facebook: https://www.facebook.com/msangiekay/ on LinkedIn: https://www.linkedin.com/in/ms-angie/ on YouTube: https://www.youtube.com/@msangieshow Watch the recording of Ms. Angie's episode on the Real Talk Real Women YouTube channel: https://youtu.be/4HXN3wNbqH0 A few useful keywords for this episode:Abuse, PTSD, Mental Illness, Fear, Defense Mechanism, Bible, Emotional Balance, Birth Trauma, Narcissism, Resilience, Courage, Empowerment, Confidence, Overcoming Abuse, Inner Work, Healing, Balance, Reclaiming Life, Setting Boundaries, Happily Ever After Do you care about being featured and promoted on Real Talk Real Women Breaking The Silence Around Abuse?If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors.Apply now at: https://apply.gemmaserenity.com. On a related note, the Global Network of Success (GNS) has launched another show called Uplift! Inspiring Stories to Uplift the

Get ready for a heart-wrenching yet inspiring dialogue with the phenomenal Frances Helena, who has blazed trails in the realms of fashion design, writing, and travel photography. Having been a victim of sexual abuse at a young age, Frances' story is a display of incredible strength, resilience, and the transformative power of love and empowerment. Our conversation touches on the traumatic experience she had at 16 and the path she trod to regain her self-esteem and self-worth. Frances opens up about her deep-seated pain, and the healing she found in the embrace of a supportive community. Her story speaks volumes about her determination to create such safe spaces for others who may be grappling with similar experiences.In the final part of our discussion, Frances talks about her innovative venture, ‘Beautifully Diverse Fashion’. It's more than just a fashion brand. It's a platform for empowering others, celebrating diversity, and promoting sustainability. She also shares her thoughts on the importance of leveraging social media to connect with others, and to continue her fight against abuse. Prepare to be moved by the extraordinary journey of Frances Helena – a testament to the human spirit, its resilience, and its unyielding will to seek the light even in the darkest of times. Frances Helena's introductionFrances is a remarkable woman whose journey has spanned across hemispheres, leaving an indelible mark on various creative and empowering endeavors.Hailing from the southern hemisphere and now residing in the northern hemisphere, Frances Helena's path has been one of geographical and personal exploration. Notably recognized as a distinguished fashion designer, her artistic flair is matched only by her literary prowess. With two impactful books, "Me Too But Never Again" and "Thinking Out Loud," she has fearlessly tackled important societal conversations, amplifying voices and advocating for change.Frances Helena's achievements extend far beyond the pages of her books. Her influence resonates globally as she graces podcasts, summits, and literary works with her profound insights. Furthermore, her fashion brand stands as a testament to her versatility and innovation, having captured the attention of audiences around the world.But Frances Helena's talents don't stop there. She's also an avid travel photographer and writer, weaving captivating stories through her lens and pen. Her travel chronicles have found a home on Pink Pangea, a premier online travel publication dedicated to women's experiences. Connect with Frances HelenaLink tree: https://linktr.ee/franceshelena.gabon Instagram: https://www.instagram.com/thefranceshelena/Facebook: https://www.facebook.com/thefranceshelena/ Instagram: https://www.instagram.com/franceshelena.travels Instagram: https://www.instagram.com/beautifully.diverse.fashion Facebook page: https://www.facebook.com/beautifully.diverse.fashion LinkedIn: https://www.linkedin.com/in/frances-helena/ .......Sexual Abuse, Frances Helena, Fashion Design, Writing, Travel Photography, Self-Esteem, Self-Worth, Empowerment, Community, Loving Relationship, Beautifully Diverse Fashion, Competitions, Recycled Fashion, Social Media, Courage, Resilience Do you care about being featured and promoted on Real Talk Real Women Breaking The Silence Around Abuse?If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors.Apply now at: https://apply.gemmaserenity.com. On a related note, the Global Network of Success (GNS) has launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences.Apply now and be part of our journey: https://apply.gemmaserenity.com.Discover more about Uplift! and explore our website at: https://uplift-inspire.com. Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

There's an unspoken pain many carry, one whispered in hushed corners but rarely brought to the forefront. It's the pain of surviving narcissistic abuse, a topic we're unmasking today as we welcome the remarkable Katy Valias. After experiencing an unpredictable upbringing with a mother potentially suffering from Borderline Personality Disorder or Narcissistic Personality Disorder, Katy's story unveils the grueling journey of navigating such a volatile home life. Listen as she recounts her survival tactics, her realizations about her mother's severe mental health issues, and her path to becoming a misfit entrepreneur.Katy's tale of resilience takes us through her experiences of emotional abuse, her time spent in a mental hospital, and her understanding of her mother's manipulative behavior. The turning point arrives when she stumbles upon a life-changing book at age 22, leading her toward the path of entrepreneurship. This chapter of her life is not just about survival - it is a testament to her unfaltering spirit, her triumph in the face of adversity, and her reclaiming of the power that was once stripped away.Our conversation with Katy doesn't end there. We dive into the realm of spirituality and self-psychological health, emphasizing inner child work, self-care, and the importance of reclaiming our identities. She imparts wisdom on the importance of recognizing the good in others despite personal brokenness and offers insights on how she learned to take up space and use her voice. This episode is a beacon of hope and resilience for all survivors, challenging the silence around narcissistic abuse and offering a new perspective on mental health. Katy Valias' short bioKaty is a Misfit Entrepreneur who transcended the trauma of growing up with a Cluster B Personality parent by working through life’s most complicated relationships and learning to love and feel again as an adult.Connect with Katy ValiasInstagram: https://www.instagram.com/katyvae Facebook: https://www.facebook.com/KatyValias Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Join us in a truly transformative journey as we host our guest, Lynn Pliska from Love You First, who shares a narrative that is a testament to the indomitable human spirit. Enduring a spectrum of abuses, Lynn unravels her path to healing and self-discovery and how she has used her experiences to cultivate an approach that tailors to the unique needs of those who seek her guidance. Listen in as she takes us through various healing modalities from the tranquil energy of Reiki to the insightful tarot readings she offers. Her journey isn't just a tale of survival, but a story of rising from the ashes and embracing a life of fulfillment.In a profound segment of our conversation, Lynn shares the power of surrendering, transitioning away from the victimhood narrative, and the importance of understanding the soul's role in achieving enlightenment. Shedding light on personal growth, she emphasizes the patience needed in navigating the divine timeline and the significance of refraining from self-judgment. Her wisdom extends to the realization of evolving from changing people to transforming souls and detaching from materialistic attachments to avoid prejudice. With Lynn's compelling insights, we invite you to immerse yourself in this enlightening discussion about healing, personal growth, and spiritual connections.Lynn's bioLynn Pliska is the founder and soul behind "Love You First" (LyF) - a transformative healing platform that works globally, bringing mind, body, and soul healing to individuals seeking profound positive change in their lives.With an unwavering commitment to helping others connect with their inner selves and achieve peace and balance, Lynn offers an array of services that cater to the unique needs of each individual.At Love You First, Lynn specializes in various healing modalities that include:Reiki Energy Healing: A powerful technique that helps to channel universal energy, promoting healing and well-being.Inner Child Trauma Healing: By delving into the depths of the past, Lynn helps her clients heal emotional wounds from their childhood and reclaim their true essence.Past Life Regression: Through guided exploration, Lynn assists individuals in uncovering and resolving issues that might stem from previous lifetimes, fostering personal growth and understanding.Hypnosis: Utilizing the power of the subconscious mind, Lynn empowers her clients to break free from limiting beliefs and patterns, allowing them to embrace positive change and growth.Tarot Readings: Drawing upon her intuition and extensive knowledge of manifestation tools, Lynn offers insightful tarot readings to provide guidance and direction on life's journey.Love Your Self Weekly Coaching Sessions: Lynn's personalized coaching sessions are designed to empower individuals to love themselves fully, fostering self-awareness and self-compassion.To help you find the best path to healing and transformation, Love You First offers free consultations, during which Lynn will work closely with you to determine which service aligns with your unique needs and aspirations.With a warm and hands-on approach, Lynn works individually with every client that comes through the doors of Love You First, creating a safe and supportive space for their personal growth and self-discovery.If you find yourself seeking relief from stress and anxiety, looking to tap into your inner wisdom and intuition, or simply in need of guidance and direction in life, Lynn Pliska and Love You First are here to support you. You can contact Lynn at (708) 608-1095 to schedule your free consultation and embark on your journey towards greater spiritual wellness today.So, join us on this empowering podcast episode as we dive deep into the transformative world of healing with Lynn Pliska from Love You First. Remember, it's never too late to put yourself first and start your journey toward a more fulfilling life. Connect with LynnFacebook page: https://www.facebook.com/LyF808 Instagram: https://www.instagram.com/lynnlyf808/ TikTok: https://www.tiktok.com/@lyf777 Website: https://www.lyfhealing.com/ Email: [email protected] Text+Tel: +1 (708) 608-1095 .....Do you care about being featured and promoted on Real Talk Real Women?.If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors.Apply now at: https://apply.gemmaserenity.com. On a related note, the Global Network of Success (GNS) has recently launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals

We share an emotional and transformative journey with Dr. Christine Perkins, a solid pillar in the world of natural medicine. As a survivor of a tumultuous childhood and a series of narcissistic relationships, Christine has faced the darkest corners of life. Yet, her story is one of resilience, healing, and self-love. Guided by her healing modalities which range from naturopathic medicine to EFT and Kundalini Yoga, she transformed her life and now helps others do the same.Our conversation covers ground from her early life dominated by a narcissistic father and chaotic post-divorce family dynamics to her adult life, where she faced an abusive relationship. Christine's story evolves from a place of constant vigilance to one where she finds stable individuals who provide safety and love. Her journey then takes a courageous turn as she breaks free from an unhealthy relationship, ignited by her son's suggestion and the compassionate support of her partner's sister.The later part of our discussion reveals Christine's inspiring journey to self-love and setting boundaries. Driven by transformative coaching and enlightening references, she learned to prioritize self-love and crafted a life she truly desired. Christine doesn't just stop at her personal transformation, she takes it a step further by committing to helping others as a naturopathic doctor. Her multi-faceted healing practices, including EFT and transformational coaching, focus on addressing the root cause of a person's health issues. Join us as we dive into her inspiring journey of healing, transformation, and empowerment. Dr. Christine's bioDr. Christine has been practicing Naturopathic Medicine since 1997. The successful treatment of her patients includes the use of Homeopathic and Botanical Medicine, Nutrition and Supplementation, Detoxification, Emotional Freedom Technique (EFT), Bioscan, the Original Bowen Technique, Kundalini Yoga, and Transformational Coaching.She has extensive successful clinical experience and is sought out for her expertise in the areas of emotional health, chronic complex diseases, and transforming the cellular expression of dis-ease into a state of abundant health through Transformational mindset coaching, being referred to by her colleagues and peers within the Conventional and Naturopathic medical fields.Dr. Christine’s focus on whole-person healing brings together the aspects of physical, mental, energetic, and spiritual health and wellness. She determines the underlying cause of symptoms, and conditions, and tunes in to a person’s needs so she can introduce healthy options that support a person’s best health. When speaking of her practice she shares, “I want people to feel like they are coming home here, never suffering alone, and I want them to realize that they can get to a different level of health and wellness. I look at my hands and feel so honored by how many people they have helped; literally thousands.”Connect with Dr. ChristineWebpage - for new patients: https://radianthealth.ca/new-patients-online-bookings/ Webpage - for new coaching patients https://radianthealth.ca/coaching/ Email - [email protected] Facebook page - https://www.facebook.com/radianthealthnd Dr. Christine is located in Alberta, Canada Watch the video recording of our episode on YouTube: https://youtu.be/i-wxNCLFym0 Resources that inspired and guided Dr. Christine on her journeyAttached. by Amir Levine and Rachel Hellerhttps://a.co/d/2TQlF32 Mel Robbins, NY Times Best Selling Author + Award Winning Podcast Host with 5x #1 best-selling audiobooks on Audible, played a major role in helping Dr. Christine break free from her abusive marriage. https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g Dr. Christine is certified by the Brave Thinking Institutehttps://www.bravethinkinginstitute.com/life-transformation/programs/dreambuilder-program founded by Mary Morrissey ........Join us and share your empowering story!If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors.Don't hesitate any longer - apply now at: https://apply.gemmaserenity.com.On a related note, the Global Network of Success (GNS) has recently launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences.Apply now and be part of our journey: https://apply.gemm

Let's sit down together with the remarkable Michelle Padgett. Listen in as Michelle unveils her powerful journey of overcoming years of abuse and finding healing and purpose through God’s love and forgiveness. Michelle’s transformation from a victim of domestic violence to a source of inspiration for many is sure to move you. As an ordained minister and a certified transformational life coach, she uses her personal experience as well as the stories she gathered along her decades of experience to help others discover their true identity and their purpose. The episode continues with a deep exploration of the dynamics of abuse. Michelle and I, your host Gemma Serenity, draw from our own experiences of overcoming domestic violence to discuss the power of recognizing and confronting abuse. We share how to spot the insidious nature of narcissistic abusers and the importance of forgiveness in breaking the cycle of abuse. This chapter is a potent reminder that every victim's voice matters, and their story is essential for their journey to victory.In the final part of our conversation, we explore the power of self-love and positive self-talk as tools for transformation. Michelle shares an effective exercise involving a mirror to help her clients realize their true worth. She also recounts the story of a client who found her calling in art and real estate after being encouraged to pursue her dreams. As we wrap up the episode, we discuss the empowering impact of finding your voice and speaking your truth. So tune in, as this episode promises a transformative journey filled with resilience, healing, and empowerment.Michelle's short bioMeet Michelle, the CEO of The Miraculous Breakthrough Academy, an inspiring author, and a passionate Minister chosen by God to bring transformation, hope, and unconditional love through faith, forgiveness, and divine miracles.Having graduated from the prestigious Miracle Life Institute, founded by AA Allen, Michelle is both an Ordained Minister and a Certified Transformational Life Coach. With over 15 years of dedicated service in global ministries, she has touched lives worldwide.Despite overcoming years of domestic violence and abuse, Michelle has turned her pain into a powerful force for good. Her life mandate is to heal the broken-hearted and set people free through the demonstration of God's love.As a keynote speaker, Michelle's voice resonates hope and healing to a troubled world. Her impactful initiatives include organizing events, missions trips, and outreach projects in various countries, spreading the Kingdom of Heaven everywhere she goes.Michelle's ultimate goal is to help people from all walks of life discover their true identity and life purpose, empowering them to live victorious lives filled with purpose and fulfillment. Join her on this transformative journey of love, healing, and empowerment.Connect with MichelleWebsite: https://victoriousmichelle.com/ Facebook: https://www.facebook.com/mchllpdgtt/TikTok: https://www.tiktok.com/@victoriousmichelle Watch the video recording of our episode on YouTube: https://youtu.be/r2uPVrpNQnQ Join us and share your empowering story!If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors.Don't hesitate any longer - apply now at: https://apply.gemmaserenity.com.On a related note, the Global Network of Success (GNS) has recently launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences.Apply now and be part of our journey: https://apply.gemmaserenity.com.Discover more about Uplift! and explore our website at: https://uplift-inspire.com. Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

From the tranquil pastures of a dairy farm to the tumultuous journey through bipolar disorder, we sit down with Tracy Owens, a remarkable psychology graduate, wilderness therapy worker, and mindfulness coach. Her story is one of resilience, underscored by a deep connection to nature and animals, and the transformative power they brought to her life. We explore her journey from a seemingly idyllic childhood to the pressures of choosing a career that ignited her mental health issues.This episode throws light on the often stigmatized and misunderstood world of mental health, as Tracy courageously narrates the emotional rollercoaster of her bipolar disorder diagnosis. The challenge of feeling unworthy and incapable of achieving goals is a struggle many of us can relate to, and Tracy’s journey of finding hope and joy is truly inspiring. She discusses the transformative power of connecting with her faith and shifting her mindset, emphasizing the importance of authenticity in a society that often only wants to see our happy moments.In a world where our lives are often dictated by the hustle and bustle of daily routines, Tracy shares her unique morning ritual that helped her manage anxiety and establish a strong connection with her true spiritual side. She walks us through her affirmations, her practice of combating intrusive thoughts, and the immense role gratitude plays in maintaining a positive mental space. Tracy’s story is not just a testament to her strength and tenacity, but also a beacon of hope for all those battling similar challenges. Our intention is that her journey and insights provide comfort and inspiration to our listeners and that you will connect with her to join her morning routine group. Tracy Ann Owens' bioTracy has an uncanny ability to uplift others. Her eclectic personality, positive outlook, and storytelling ability bring smiles to thousands of people in her online and physical communities.She has a degree in Psychology from the State University of NY in Oneonta, is involved in community theater, and has worked with children in environmental education and wilderness therapy.She has worked hard to overcome the many challenges of bipolar disorder and is a success story worthy to share. After her diagnosis, Tracy ended up on disability; discouraged, and chronically depressed. Thankfully she was inspired to reimagine herself and used the time to grow and heal. She’s now in remission for Bipolar 1!To share all that she has learned, she started a business called Uplift With Tracy as a mindfulness coach and is currently working on growing her business and becoming a public speaker/author. Most importantly, she takes great joy in raising her daughter to be strong physically, mentally, and spiritually. Connect with TracyFriends can connect with me on my website www.upliftwithtracy.com, Facebook page: https://www.facebook.com/@upliftwithtracy Facebook profile: https://www.facebook.com/tracy.a.owens/ Tik Tok: https://www.tiktok.com/@upliftwithtracy YouTube: https://www.youtube.com/@upliftwithtracy?sub_confirmation=1 Telegram: https://t.me/upliftwithtracy LinkedIn: https://www.linkedin.com/in/tracyannowens/ Tracy's link tree: https://linktr.ee/upliftwithtracy Here is the video recording of our episode on YouTube: https://youtu.be/2RZxNsHlJG0 and a few keywords with what we talked about in this episode: Bipolar Disorder, Mental Health, Resilience, Nature, Animals, Faith, Mindset, Morning Ritual, Anxiety, Affirmations, Intrusive Thoughts, Gratitude, Positivity, Social Media, Wilderness Therapy, Mindfulness, Authenticity, Joy, Hope, Spiritual Self ----more----Join us and share your empowering story!If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors.Don't hesitate any longer - apply now at: https://apply.gemmaserenity.com.On a related note, the Global Network of Success (GNS) has recently launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences.Apply now and be part of our journey: https://apply.gemmaserenity.com.Discover more about Uplift! and explore our website at: https://uplift-inspire.com. Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

"Inspiring | Resilient | Triumphant" are 3 words that describe our guest today, Coach Lonn Will.Allow us to bring you into the heart of a deeply personal conversation around overcoming toxic relationships, as we sit down with life coach Lonn Will. There's nothing quite as invigorating as a person who has weathered the storm and lived to tell the tale. Lonn is one such survivor who has endured and conquered the pain of ten toxic relationships. She takes us on her journey, filled with self-sacrifice and the search for a father figure, and ultimately, a journey towards self-love.Lonn speaks about the turning point in her life that led her to reclaim her power, inspired by her young daughter. Hear about her transformative journey towards self-confidence that involved therapy, self-help books, and a hefty dose of determination. Your host, Gemma Serenity's story of resilience and self-love emphasizes the strength and power that women possess. This episode is more than just a conversation; it's a testament to the transformative power of self-love and the strength of the human spirit. Join us, and be prepared to leave feeling inspired, informed, and empowered.Coach Lonn Will's bioAs a Life Coach, Lonn Will specializes in empowering professional women to prioritize self-love and amplify the life they envisioned by unpacking their life’s vision for fulfillment. As she overcame over 10 toxic relationships after placing herself and her dreams on the “back burner”! Lonn naturally gravitated to life coaching having helped people throughout her life for the past 25 years. She has always had a passion for encouraging women around her.Lonn earned a master’s degree in counseling psychology with an emphasis on marriage and family therapy. Throughout the pandemic, she has seen the need to encourage successful women to intentionally follow their passions in life to increase their peace, love, and joy.Not only does she help women feel empowered, but she also helps them get out of their own heads, and become clear on who they truly are so that they can live the enhanced life they’ve always wanted. Lonn established The Confidence Suite (a Facebook Community) and has continued to provide these women with the much-needed coaching they deserve. Connect with Coach LonnCoach Lonn is empowering driven women to elevate their life & make their dreams a reality.Link tree: https://linktr.ee/lonnwill Facebook group "The Confidence Suite for Driven Women": https://www.facebook.com/groups/137058907958594 her LinkedIn profile: https://www.linkedin.com/in/lonn-will-b27b42201/ Email address: [email protected] YouTube channel: https://www.youtube.com/@LonnWill Coach Lonn Will's first episode on Real Talk Real Women: https://www.realtalk-realwomen.com/e/s2e39-breaking-the-curse-of-emotional-pain-healing-from-betrayal-and-being-cheated-on-with-lonn-will/ Watch the recording of our second episode on YouTube as well:https://youtu.be/YP8frnMpVI0 ----more---- Join us and share your empowering story!If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors.Don't hesitate any longer - apply now at: https://apply.gemmaserenity.com.On a related note, the Global Network of Success (GNS) has recently launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences.Apply now and be part of our journey: https://apply.gemmaserenity.com.Discover more about Uplift! and explore our website at: https://uplift-inspire.com. Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Kristina Mänd-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 children.As a co-founder of Mindvalley, a leading publisher in the personal growth industry, Kristina dedicated the last 20 years of her career to learning from teachers like Michael Beckwith, Bob Proctor, Lisa Nichols, and many more.She started her career in a government office in her native Estonia and, by her mid-20s, achieved a level of success mostly known to male politicians at the end of their careers. It was shortly after that Kristina and her then-husband Vishen founded Mindvalley. From a small meditation business operating out of the couple’s apartment in New York, the company quickly grew into a global educational organization offering top training for peak human performance to hundreds of thousands of students all around the world. Kristina believes life is too important to be taken seriously and makes sure to bring fun into every one of her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveler. Kristina helps her students to virtually hack happiness by taking them through her unique framework - “Hacking happiness” - a unique framework of balancing your life, taking in every moment, and paying close attention to the small daily choices. Kristina is also the author of three transformational quests - "7 Days To Happiness", "Live By Your Own Rules.” and "The Art of Being Flawesome". Kristina talks about personal transformation, authenticity, understanding and accepting oneself, and a path to happiness. In July 2023, with the help of Hay House Publishing, Kristina releases her very first book - "Becoming Flawesome". In her book, Kristina shares her own journey from being on top of a personal growth empire like Mindvalley to stepping aside, conscious uncoupling from her husband, and walking her path towards being more honest with herself. Connect with Kristinahttps://www.instagram.com/kristinamand/https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/https://www.facebook.com/kristinamandhttps://kristinamand.com/ https://www.mindvalley.com/book/flawesome ----more---- Join us and share your empowering story!If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors.Don't hesitate any longer - apply now at: https://apply.gemmaserenity.com.On a related note, the Global Network of Success (GNS) has recently launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences.Apply now and be part of our journey: https://apply.gemmaserenity.com.Discover more about Uplift! and explore our website at: https://uplift-inspire.com. Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Join us as we sit down with the indomitable Rhiannon Parker, a beacon of resilience and hope in the face of adversity. A secondary school physical education teacher, Rhiannon opens up about her traumatic experience of gang rape at 18 and the subsequent mental health battles she fought, including complex PTSD, chronic anxiety, and anorexia nervosa. Despite the immense weight of fear, guilt, and shame, Rhiannon mustered the courage to confide in her mother and reach out for help, a crucial step that paved her path to healing. Her story underscores the potency of resilience, the paramount importance of seeking help, and the transformative power of community support.Rhiannon's journey, however, does not end there. She candidly discusses her navigation through the labyrinth of her eating disorder, the rollercoaster of weight restoration, and the haunting shadows of complex PTSD. Navigating the mental health system is a maze in itself, but Rhiannon's tale is a testament to the necessity of finding a support team that truly resonates with your journey. It's not just about seeking help, it's about finding the right help. Rhiannon's narrative illuminates the power of community, the necessity of accountability, and the wisdom in discerning who truly deserves to hear your story.As if her battle wasn't challenging enough, Rhiannon found herself in the midst of the global pandemic, a time of unprecedented challenges. Instead of succumbing to the pressures, she chose to use this time as a period of self-focus and mental health prioritization. She shares how her support system stood as her stronghold during these turbulent times and how having someone to give her the hard truth, rather than sugar-coat it, played a vital role. Rhiannon's ongoing battle with her eating disorder is a stark reminder of how overwhelming it can be, but also how crucial it is to reach out to those around you for support. Join us for a powerful conversation about the transformative power of sharing our stories, reclaiming our power, and making decisions that ultimately lead us to our better selves.Rhiannon Parker's IntroductionWe have the honor of welcoming our guest, Rhiannon Parker, a 34-year-old Secondary School Physical Education Teacher.Exercise, Health, and Fitness have always been a passion for her. Growing up, Rhiannon played representative Volleyball and Netball from a very young age, and she continues to participate in these sports at a competitive level. She cannot imagine a life without team sports.At the age of 18, Rhiannon experienced a deeply traumatic event. She was gang raped by a group of 5 men after getting separated from her friends on a night out. This horrific experience left her feeling vulnerable, unsafe, and burdened with misplaced blame. Overwhelmed by fear, guilt, and shame, she kept her ordeal hidden from the world for two years. It took immense courage for Rhiannon to finally share her truth with her mother, in response to the heartbreaking question, "What is wrong with you?"As a result of this trauma, Rhiannon developed complex PTSD, Chronic Anxiety, and Anorexia Nervosa. However, her journey toward healing and recovery began when she found the strength to seek help. Currently, she sees her psychologist weekly and her dietitian fortnightly. While she still faces the challenges associated with her diagnosis, Rhiannon has a strong support network comprising her circle of friends and her mental health corner in her team. She acknowledges the need for ongoing therapy and maintenance, recognizing that lifelong support is essential for her well-being and to become the best version of herself.Join us as we delve deeper into Rhiannon's story, exploring her resilience, her ongoing healing process, and the lessons she has learned along the way. Through her experiences, Rhiannon demonstrates the power of seeking help, the importance of community, and the determination to overcome adversity.Connect with Rhiannon ParkerWatch the video of our episode: https://youtu.be/0qJmfU-VoL4 Follow Rhiannon on Instagram: https://instagram.com/rhiannon_kate2 https://www.instagram.com/rhiannonkateparker/ Explore Rhiannon's Link Tree: https://linktr.ee/Rhiannon.Kate.Parker Subscribe to the Imperfectly Perfect Campaign where Rhiannon's story will be published at the beginning of 2024:https://www.imperfectlyperfectcampaign.org/ ----more---- Do You Care About Being Featured And Promoted On Real Talk Real Women Breaking The Silence Around Abuse?If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors.Don't hesitate any longer - apply now a

Listen in as we journey with the inspiring Marla Osner, founder of Happy, Healthy, Wealthy Women Coaching. Marla bravely takes us through her transformative journey, from overcoming personal hardships such as divorce, the loss of a child, and financial challenges, to becoming the resilient and empowering woman she is today. Her dedication to helping women regain their confidence and control over their lives is truly awe-inspiring. She shares her wisdom and strategies for creating a fulfilling, balanced, and empowered life. If you're ready to embrace change and unlock your full potential, this episode is a must-listen.Continuing our conversation with Marla, she shares her personal story of resilience and transformation. From juggling an active lifestyle of running, pole dancing, and mud runs while being a full-time working mother, to supporting her son's dream of playing in the NFL. Hear how Marla found joy in overcoming challenges and how she uses her journey to inspire and motivate other women. Get ready to be moved by her story and motivated to make the uncomfortable changes necessary for personal growth and fulfillment. This episode is a testament that no matter the challenges life throws at us, we have the power to rise above and become our best selves.Marla Osner's bioMarla is the founder of Happy, Healthy, Wealthy Women Coaching, and she is here to guide you through a transformative journey toward a sustainable balance of financial prosperity, lasting happiness, and vibrant health.As a coach, mentor, confidant, and cheerleader, Marla specializes in helping women regain unshakable confidence, happiness, health, and financial literacy. Through her expertise in education, mindset work, goal setting, group and private coaching, and unwavering support, she empowers women to build financial stability and wealth.Marla's personal story is a testament to her resilience. She has experienced firsthand the challenges that life can throw at us, including a divorce, the loss of a child, extensive debt, sadness, grief, anger, resentment, obesity, physical and emotional pain, and more. But Marla didn't let those obstacles define her. She clawed her way out, persevered, and transformed herself into the woman she had once only dreamed of becoming.Now, Marla is here to show you that you too can pursue and achieve your dreams, turning them into a reality. Together, she will help you reprogram your mindset, enabling you to become your best self and unlock your full potential.Marla's impact goes beyond her personal journey. She has successfully helped women from diverse backgrounds and walks of life regain confidence, control, happiness, and healthy habits. She empowers them to become financially independent and take charge of their lives.If you're a woman with the desire and determination to make uncomfortable changes and open to coaching, Marla is the dedicated support you've been seeking. She is committed to assisting women who are tired of feeling inadequate, and who are ready to reclaim their lives and pursue their dreams on their own terms.Join them in "The Visionary's Path to Happiness, Health, and Wealth" private class and in "The Enlightened Path to Happiness, Health, and Wealth" master class as Marla Osner shares her wisdom, insights, and transformative strategies to help you create a life of fulfillment, balance, and empowerment. Get ready to discover the tools and inspiration you need to thrive.Connect with Marla5 Day Challenge Starts July 10th: https://happy-healthy-wealthy-women.ck.page/4971bae1c9Email: [email protected],private group: https://m.facebook.com/groups/736497621181901/Instagram Business: https://instagram.com/behappyhealthywealthywomenWatch the video recording of our episode: https://youtu.be/Mxe7rsUYa4A Join us and share your empowering story!If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors.Don't hesitate any longer - apply now at: https://apply.gemmaserenity.com.On a related note, the Global Network of Success (GNS) has recently launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences.Apply now and be part of our journey: https://apply.gemmaserenity.com.Discover more about Uplift! and explore our website at: https://uplift-inspire.com. Get full acc

Prepare for an emotional journey as we navigate the choppy waters of relationship abuse with our courageous guest, Nahrin Chowdhury. As a seasoned educator and founder of Unstressified LLC, Nahrin takes us through her life's arc, beginning with a marriage punctuated by domestic violence, and culminating in her tireless fight for change. In the process, she lays bare the societal pressures that often coerce individuals into silence, perpetuating a cycle of abuse with no end in sight. Nahrin's personal narrative is a powerful testament to the importance of recognizing red flags and raising your voice, irrespective of societal norms.In the second half of our conversation, Nahrin guides us through her self-healing journey, which sees meditation and self-reflection in starring roles. She also pulls back the curtain on her company, Unstressified, born out of her lived experiences, designed to help others mitigate stress, and foster a healthier lifestyle. Nahrin embodies inspiration, resilience, and hope, affirming the transformative power of speaking out. You won't want to miss this enlightening, emotional, and ultimately empowering conversation with Nahrin Chowdhury. Her story is as much a lesson in personal responsibility as it is a beacon of hope for those ensnared in similar circumstances.Nahrin's bioMeet Nahrin Chowdhury, a passionate and dedicated woman committed to making a positive impact in the world. With over two decades of experience in the field of education, she has emerged as a driving force for transformative change. From her early days as a math teacher to her leadership roles in underserved schools, Nahrin has tirelessly worked towards creating lasting improvements in the lives of her students and the education system as a whole.As the proud founder of Unstressified LLC, a stress management coaching and consulting company, Nahrin's mission is to empower individuals and organizations to achieve greater well-being and conquer stress. Through personalized coaching, thought-provoking workshops, and captivating speaking engagements, she strives to facilitate sustainable changes that promote healthier and more balanced lifestyles. Her expertise extends to both the individual and organizational levels, ensuring comprehensive support for optimal well-being.Having relocated from New York to Los Angeles in 2019, Nahrin finds fulfillment in her work and personal pursuits. In her free time, she embraces the importance of self-care by engaging in workouts, exploring new activities, and savoring enriching conversations over delightful meals.Join Nahrin Chowdhury on her journey as she continues to inspire and uplift others, fostering a world where every individual can thrive and find harmony in their life.Connect with NahrinWebsite: https://www.unstressified.com/ Email: [email protected]'s link tree: https://linktr.ee/unstressifiedInstagram: https://www.instagram.com/unstressified/LinkedIn: https://www.linkedin.com/in/nahrin-chowdhury-73559b120/Facebook: https://www.facebook.com/profile.php?id=100080789318142 Watch the video of our interview on YouTube: https://youtu.be/X4HShUl51Nc Join us and share your empowering story!If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors.Don't hesitate any longer - apply now at: https://apply.gemmaserenity.com.On a related note, the Global Network of Success (GNS) has recently launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences.Apply now and be part of our journey: https://apply.gemmaserenity.com.Discover more about Uplift! and explore our website at: https://uplift-inspire.com. Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Rene Schooler, an expert love and intimacy coach, speaker, and author, joins me in a riveting dialogue to share her personal journey of struggle, survival, and ultimate triumph. Through a rollercoaster of harrowing experiences, including domestic abuse and emotional gaslighting, Rene provides profound insights. She sheds light on the dark subject of domestic abuse, her survival story, and her path to healing. Revealing the role of her supportive network, Rene navigates through the complex emotions stirred up by her ordeal, underscoring the importance of recognizing childhood traumas that often serve as the catalyst to such unfortunate events.This candid conversation also delves into Rene’s journey toward authenticity and healing. She describes the liberating sensation of dropping her mask and facing the daunting challenge of rebranding herself. Rene emphasizes the necessity of authenticity while sharing her story, and how it aids in the healing process. To this day, Rene carries with her the resilience and self-discovery born from her experiences, and she's quick to remind us that healing is a never-ending journey. She encourages us to recognize our wounds as the first step toward instigating change.We reflect on Rene's story of resilience, self-discovery, and her journey of healing. Rene candidly shares how she transformed her traumatic experiences into stepping stones toward a new, more enlightened perspective. From her dark days, symbolized by the stench and flies of a pile of waste, to the blue sky at the top of the lighthouse, Rene’s experience is a testament to the power of resilience and the rewards of self-growth and healing. This conversation with Rene Schooler is a must-listen, laden with powerful insights and enlightening moments that will inspire and move you to continue your healing journey. Rene Schooler's BioMeet Rene Schooler, an extraordinary woman who has emerged as a beacon of strength and healing in the face of adversity. As an expert Love & Intimacy Coach, Speaker, and Author, Rene draws from her personal triumph over domestic violence to empower others on their own paths of self-discovery and love.With master-accredited skills in trauma release, stress, anxiety, and anger management, as well as affair recovery, Rene brings a comprehensive approach to her coaching practice. Her diverse background in education and life experiences, including being a mother of seven and grandmother to six, has shaped her compassionate and understanding perspective.Rene's coaching focuses on two primary areas. Firstly, she works passionately with singles aged 40 and above, guiding them on a journey of rediscovering their worthiness, building confidence, and ultimately finding true love. Secondly, she supports women in healing their sexual selves, helping them regain trust and embrace deep love once again.Having navigated both monogamous and polyamorous relationships, Rene possesses a unique understanding of different relationship designs. As a survivor of rape and domestic abuse, she has embarked on a profound healing journey, overcoming C-PTSD, anxiety, and depression.With an impressive track record spanning twenty-four years, Rene has coached thousands of individuals and couples, accumulating over 5,000 hours of one-on-one client sessions. Her expertise has been recognized by numerous well-known publications, and she has been featured in esteemed outlets such as Good Men's Project, Yourtango, Elephant Journal, Medium, MSN, Unwritten, Raw Attraction Magazine, and even Lifetime TV's "Married at First Sight." She has also collaborated with respected leaders such as Brian Tracy, John Assaraf, Dr. Susan Lark, Dr. Mercola, and more, contributing to published works that have reached countless readers.In recent years, Rene Schooler has undergone significant personal and professional transformations, which have deepened her authenticity in living, loving, and coaching. From a nearly two-decade-long marriage to divorce, exploring an open relationship within a domestic union, to finding happiness and a perfect union with her soulmate over the past three years, she has learned the power of resilience and the importance of choosing healing and happiness despite life's challenges.Rene's journey has taught her that true bravery lies in choosing ourselves and embracing our healing and happiness, no matter what obstacles life throws our way. It is within this courageous space that we access our inner radiance and unlock our magic. Connect with ReneWebsite: https://www.kendalwilliams.com Facebook profile: https://www.facebook.com/reneschooler11 Here is a Free Online Course if you are a woman who feels like you are just surviving and not really thriving. Do you feel like you are living life just to pay bills, take care of the kids and/or live for the weekends and holidays? Do you feel overwhelmed, lost, and disheartened? If you answer yes, then this course is for you. Take back your life, your happiness, your choice. Learn

From the Ashes, a Healer Rises with Dr. Rori MontaliHave you ever wondered how trauma can transform your life and shape you into the best version of yourself? In this raw and vulnerable episode featuring Dr. Rori Montali, she shares her personal stories of overcoming trauma, including her experiences with a difficult birth, molestation, loss, and an abortion. Join us on this emotional journey as we explore how to heal, find solutions, and live our greatest lives despite the challenges life throws our way.We also delve into the surprising world of spiritual healing and manifestation, discussing how cranial sacral treatments helped her remain neutral and assist others without being affected by their stories. Dr. Rori Montali shares insights on the power of healing and manifestation during remote sessions, demonstrating that distance is no barrier to personal growth and transformation. Are you open to discovering new ways of healing and manifesting your best life?Lastly, we discuss the various types of traumas and their unique manifestations, recognizing that healing is a personal and individual journey. We examine how trauma can serve as a life lesson and a tool for self-improvement, emphasizing that there is no one-size-fits-all approach to healing. So, are you ready to tackle your trauma head-on and transform your life for the better? Join us in this profound and inspiring conversation with Dr. Rori Montali.Co-author of the RISING AFTER ABUSE anthology, Dr. Rori's story is found in chapter #21Buy the anthology in Kindle, Paperback, or Hardcover formats on Amazon: https://a.co/d/eb4KH7g Dr. Rori Montali’s BioSpeaker, Author, Healer, Craniosacral Therapy SpecialistA natural born healer with innate abilities to sense trauma, disease, and unbalanced energies that trigger conflict, confusion, anxiety, fear, pain, and depression, Rori Montali moves audiences from tears to cheers with her infectious energy as they embark upon a journey of Reeling, Feeling, and Healing ™ emotional trauma embedded in the physiological tissues of their minds, bodies, and souls.Trained in Craniosacral Therapy, Craniosacral SER, among dozens of other healing modalities, Rori guides audiences to attain a deeper connection with themselves and others through experiential exercises that elevate their state of mind, making the impossible possible.Rori's excitement, love and energy are infectious. Her passion ignites a desire for audiences to explore and discover the best versions of themselves.A true-blood New Yorker, Rori is a native of Queens, attended New York University, Oneonta State University, and the American College of London, UK where she learned, Fashion is an expression of self. Connect with Dr. Rori MontaliOn her website: https://rorimontali.com/On LinkedIn: https://www.linkedin.com/in/rorimontali/On Instagram: https://www.instagram.com/rorimontali/On Facebook: https://www.facebook.com/rmontaliOn YouTube: https://www.youtube.com/@rorimontali Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast?Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter.Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links:https://www.realtalk-realwomen.com/e/from-ashes-healer-rises-dr-rori-montali/ Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Can you imagine escaping not one, but two abusive relationships, and then facing a mountain of debt? Dr. Jodie Liu bravely shares her heart-wrenching story in a powerful and emotional episode that will leave you inspired to take control of your life and finances. Despite experiencing mental, emotional, and physical abuse, Jodie's resilience and determination helped her overcome these hardships and avoid considering ending her life.With a little bit of help from a friend, Jodie found the courage to leave her abuser with nothing but a suitcase of old clothes. Facing financial ruin, she shares the strategies she employed to reduce her debt, such as negotiating with phone companies and banks, getting a job, and using her CPA background to manage her money effectively. Her choice not to declare bankruptcy highlights the importance of speaking up and utilizing available services.Throughout this journey, Dr. Jodie Liu confronted countless challenges - from a debt collector who lacked the understanding to the daunting task of rebuilding her life from the ground up. Yet, her incredible story demonstrates how resilience, determination, and the support of others can pave the way to a brighter future. Listen to this inspiring episode and learn how Jodie was able to overcome seemingly insurmountable obstacles and reclaim her life from the grasp of abuse and financial nightmare. Dr. Jodie Liu's introductionDr. Jodie Liu is a personal cash flow coach (also known as Spending Planner) who is very passionate about increasing financial literacy in the community. After finding herself in two back-to-back abusive relationships, she ended up $400,000 in debt and living in a women’s refuge with only the suitcase of tattered clothes she left with.Between the two relationships, Jodie lost everything she had spent her life working towards, including her career, reputation, friends, money, home, and car, but thankfully not her family. The largest price she paid was losing her pregnancy in her first abusive relationship.After leaving these relationships, Jodie began the journey to rebuild her life and her finances, which she did successfully. She felt like one of the lucky ones because she had the financial knowledge and experience to know exactly what she needed to do to get her life back. She dug herself out of a financial nightmare, negotiated, worked, and within four years was completely debt free and able to start afresh.Jodie is a certified member of the Spending Planner’s Institute and CPA Australia. She also holds three Accounting degrees, including a Ph.D.She is a published author in several international refereed accounting journals. Jodie has been working with budgets for 20 years and teaching accounting for over 17 years in the University sector.It is her mission to empower women and give them the confidence to take control of their future by teaching them how to understand and manage their finances. A lack of financial literacy is one of the leading reasons women stay in abusive relationships or go back to them. Jodie believes everyone has the right to be in control of their finances and their future and she is right there beside you, holding your hand and giving you the support needed while you work your way towards financial freedom. As a Spending Planner, Jodie empowers you to take control of your future by creating a customized Spending Plan that gives you a blueprint of your finances so that you know exactly where you are going financially. She uses a proven system that has helped over 30,000 people to pay off their debts, save money faster than they thought possible, and gain complete control of their money.Connect with Dr. Jodie LiuWebsites: www.dssp.com.au and www.DollarsAndSenseSolutions.com.auEmail: [email protected]: +61 400 737 501Facebook: https://www.facebook.com/dr.jodie.liu Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

We all face challenges in life, but Aubrey Johnston's journey has been more difficult than most. Diagnosed with common variable immunodeficiency (CVID) and interstitial lung disease, she found herself battling depression, anxiety, and negative self-talk. However, Aubrey's story isn't one of succumbing to her circumstances - it's about taking control and creating the future she desires.Aubrey didn't let her illnesses define her. Through determination and resilience, she graduated college cum laude, moved to California to live by the beach, and started her own website to uplift and connect with others facing similar experiences. Our conversation with her delves into the power of our thoughts, the importance of being aware of them, and learning to harness that power to overcome adversity.Join us as we explore Aubrey's inspiring journey of perseverance, taking risks, and giving yourself grace in the face of chronic illness. From her courageous move to California to her impressive academic achievements, Aubrey's story serves as a powerful reminder that we can still find our purpose and live a fulfilling life, even when faced with significant obstacles. Don't miss this incredible conversation with a true fighter and survivor.Aubrey's short bio in her own wordsI am a young professional working as a Technical Support Analyst in San Diego, California. I graduated about a year ago from Colorado State University with a double major in Communication Studies and Spanish. I enjoy going to the beach, playing tennis, traveling, and spending time with loved ones!After falling extremely ill during my freshman year of college, I was diagnosed with a Primary Immune (PI) disease called Common Variable Immunodeficiency (CVID). After years of health complications and biopsies, I have also been diagnosed with interstitial lung disease. I rely on donated plasma in order to live a full and (somewhat) healthy life. After dealing with depression, anxiety, and uncertainty, I decided to start a journey to get my life back and create the future I desired. I developed my own website where I began writing articles about my experience, in which I have gotten the chance to uplift others and connect with them about their experiences. My goal is to continue sharing my story and raising awareness about PI diseases! Connect with AubreyInstagram: https://www.instagram.com/aubrey.johnstonFacebook Page: Aubrey Grace Chronic Illness Blog (link: https://www.facebook.com/profile.php?id=100091328183217Website: https://aubreywithgrace.com/Email: [email protected] Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Are you caught in a cycle of people-pleasing and emotional manipulation? Join us as we explore this complex issue with Christy Holt, a Happiness Hussy, Coach, international best-selling author, and podcast host. Christy boldly shares her personal journey and how she overcame an unhealthy relationship, transforming from a martyr to an empowered individual.We also tackle the importance of self-care and vulnerability for personal growth. Christy challenges the belief that self-care is selfish and emphasizes the strength of being vulnerable. Listen in as we discuss how our perceived flaws can be our superpowers, and how building a strong relationship with ourselves is the core foundation for success in our endeavors. Christy also introduces her book, UNSTUCK FOR WOMEN, which provides guidance on breaking free from overthinking and overwhelm.Finally, we dive into the world of self-discovery and relationship-building with Christy's expertise. Say goodbye to the 'just-a-momitis' mindset and learn to prioritize self-care without guilt. Discover the power of setting intentions instead of goals, as well as Christy's upcoming book and companion journal for self-discovery and forging stronger connections. Remember, the bravest thing we can do is to be ourselves, and getting the support we need to achieve our goals is essential. Christy Holt's introductionChristy Holt is a self-proclaimed happiness hussy, coach, podcast host (Create Your Happy, inspiration for conscious women, available wherever you listen to podcasts), and international best-selling author (Unstuck For Women, available on Amazon) who loves to show people how to get out of survival mode so that they can consciously create the happy life, relationships, and impact they desire.Christy is a coach for whole-ass humans — using her signature CREATE method, she journeys alongside her soul-led clients to support and love them as they discover and unlearn. Christy’s mentorship helps her clients to connect with their soul-aligned desires and become unf*ckwithable so that nothing stops them from making the massive impact they are meant to create! Connect with ChristyHer website: www.coachchristyholt.comCreate Your Happy podcast: https://coachchristyholt.com/podcast/ Social media linksFacebook: https://www.facebook.com/coachchristyholtInstagram: https://www.instagram.com/coachchristyholt/TikTok: https://www.tiktok.com/@happinesshussy YouTube: https://www.youtube.com/channel/UCP2VKuKgDBBZZxxY_JawEdwLinkedIn: https://www.linkedin.com/in/coachchristyholt/ Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Have you ever wondered how to transform from a survivor to a thriver after experiencing trauma? Heather Dunlop, an expert in this journey, joins us to share her powerful story of overcoming sexual assault and domestic violence. Through her experiences, she has developed a unique approach to help her clients release shame, renew their spirits, and ultimately revive their lives.In this compelling episode, Heather emphasizes the significance of forgiveness, both for ourselves and those who have hurt us. We discuss the importance of letting go of the past and choosing the relationships we keep in our lives. Furthermore, Heather highlights the power of resistance and the essential role our loved ones play in supporting our healing journey.Finally, we delve into the transformative power of gratitude and how it can pave the way for a thriving life. Heather shares her vision of a life filled with trust, love, confidence, and prosperity, and encourages you to reach out for assistance on your own journey. Don't miss this inspirational episode where we learn to break the silence around abuse and rise above our past experiences to embrace a vibrant, fulfilling future. Heather's short bioHeather Dunlop is a transformational coach. She helps women who have experienced sexual assault or domestic violence transform from living a life of survival to living a thriving life filled with love, joy, trust, and prosperity. She does this by listening to her client, helping her to see what is getting in her way, and creating new beliefs. Beliefs based on what her client wants, her desired life.Heather has created the program "Release Renew Revive. Unshackle secret shame, Ditch self-sabotage, and Rise into your personal power"Heather shares three principles she used in her life to overcome the experience of being molested from age 8 to 12:Release is about the power of forgiveness and how it can be applied to overcoming sexual assault or domestic violence.Renew is about how to remove the old survival beliefs that are getting in the way of living a thriving life, and create new empowering beliefs to bring about your dream life.Revive is where Heather shares how to bring back the joy, trust, and love in life. To revive dreams that may have been forgotten.Heather serves as an inspiration to women who want more from life. She helps her clients uncover their individual motivations and taps into that motivation to bring about the desired life.Connect with HeatherOn her website: https://thrivingwomanlife.com/ By email: [email protected] Facebook at https://www.facebook.com/heather.dunlop.750On Instagram at https://www.instagram.com/iheatherdunlop/ Do you care about being featured and promoted on Real Talk Real Women Breaking The Silence Around Abuse?If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors.Apply now at: https://apply.gemmaserenity.com. On a related note, the Global Network of Success (GNS) has launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences.Apply now and be part of our journey: https://apply.gemmaserenity.com.Discover more about Uplift! and explore our website at: https://uplift-inspire.com. Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

After enduring 18-plus years of toxic relationships, including a physically, emotionally, and sexually abusive marriage, Stephanie McPhail, a toxic relationship recovery expert, and author, bravely shares her journey. Listen to her story of how she found the strength to break free and rebuild her self-esteem, self-confidence, and self-love. Stephanie also explains the importance of understanding the mindset behind being a victim or being victorious over abuse, and how this can make all the difference in creating a healthier, happier life.Join us as Stephanie opens up about her experiences of manipulation and control in her relationships and her eventual shift towards a victorious mindset. Learn how she took back control of her life, created a robust support system, and found her current relationship that adds to her already fulfilled life. Stephanie also shares her insights on helping other women heal from toxic relationships through her business. Don't miss the chance to gain invaluable advice on the importance of self-love and inner peace, and how it's not about needing someone else in our lives but rather allowing them to join us on our journey if they are a good fit.Stephanie's short bioStephanie McPhail holds a Master's degree in Science, is a Toxic Relationship Recovery Expert, the author of two books titled "Being Loved Shouldn’t Hurt" one book and one workbook which were both number one new releases on Amazon.She has been interviewed on FOX, and featured in New York Weekly.She hosts a Weekly Cable Show: Kick Unhealthy Relationships to the Curb.She is on the CORE counsel of Experts for Avaiya University.She is on the board of a non-profit.She has a Double Masters Degree in Health and Education, a Bachelors's degree in Psychology.She is a certified Crisis Counselor, a Certified Coach, and a Reiki Practitioner, who specializes in helping professional middle-aged women to discover who they are and create their best lives after leaving a toxic relationship.We are life coaches for people who left a toxic relationship.Connect with StephanieWebsite: https://www.beinglovedshouldnthurt.com/Facebook page: https://www.facebook.com/BeingLovedShouldntHurt/Twitter profile: https://twitter.com/StephanieBLSHInstagram profile: https://www.instagram.com/beinglovedshouldnthurt/Stephanie's Stan store: https://stan.store/BeingLovedShouldntHurtYouTube channel: https://www.youtube.com/beinglovedshouldnthurtLinkedIn individual profile: https://www.linkedin.com/in/stephanie-mcphail-12079a40/ Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

What happens when you're faced with a lifetime of abuse, neglect, and emotional turmoil? Nicki Van Ingen Schenau joins us on this powerful episode of Real Talk to share her incredible story of resilience and triumph over adversity. From being placed in an orphanage as a child, to experiencing sexual abuse from family members and the emotional manipulation in her relationships, Nicki's journey is a testament to the strength and determination it takes to rebuild one's life.Despite her painful past, Nicki managed to turn her life around by starting her own business, TokioTours. She shares her experience of finding a supportive business partner who complements her skills and how they've expanded the business together. Nicki's story demonstrates how focusing on solutions rather than dwelling on problems can lead to success, even in the face of overwhelming challenges.Join us for this inspiring conversation as Nicki opens up about her journey and the lessons she's learned along the way. Through her experiences, she offers hope for other survivors of abuse, reminding us all that it's never too late to start anew and create a life worth living. If you're seeking inspiration or wish to connect with Nicki for a tour in Tokyo or elsewhere, this episode is not to be missed.Nicki's bioNicki survived abuse as a child, which led her to marry the wrong person.Her life took her to Japan, where she thought she would leave all the history of abuse behind. Unfortunately, life does not work that way. Through suffering, she found personal growth and in the meantime, she started her own business "Tokiotours" in 2013 and had a girl in 2014.In 2020 she went bankrupt due to covid and separated from her husband. In 2021 she moved back to her home country in The Netherlands where she tried to rebuild her life. All the trauma she suffered as a child was waiting for her when she came back, compounded by the separation from her husband.Through intense therapy she was able to get herself back together and, now that her business is flourishing, she is slowly starting to regain her footing. Connect with Nickiwww.facebook.com/tokiotourshttps://www.linkedin.com/company/tokiotours/https://Instagram.com/tokiotourshttps://instagram.com/Nicki_Amsterdamhttps://tiktok.com/tokiotourshttps://www.linkedin.com/company/tokiotours/https://twitter.com/tokiotours [email protected] a few useful keywords: Surviving Abuse, Overcoming Abuse, Emotional Abuse, Neglect, Gaslighting, Resilience, Courage, Orphanage, Adoption, Rebuild Life, Tokyo Tours, Business Partner, Solutions, Problems, Starting Business, Tokyo Tour, Courage, Resilience, Strength, Adversity, Inspiring, TokioTours Do you care about being featured and promoted on Real Talk Real Women Breaking The Silence Around Abuse?If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors.Apply now at: https://apply.gemmaserenity.com. On a related note, the Global Network of Success (GNS) has launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences.Apply now and be part of our journey: https://apply.gemmaserenity.com.Discover more about Uplift! and explore our website at: https://uplift-inspire.com. Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Powerlifting Through Paralysis: Arlyn Smith’s StoryWe've all faced our own mountains, both literal and metaphorical, and learning to embrace the help and love of others can be a powerful tool in overcoming them. In our latest episode, we have the honor of speaking with the incredible Arlyn Smith, powerlifter, author, and survivor of Ataxy. Arlyn shares her journey of self-discovery through accepting the support of her friends, overcoming paralysis, and her unique connection with animals.Arlyn's story reminds us of the importance of self-love, embracing our uniqueness, and the incredible power we hold within ourselves. Through her tales of powerlifting triumphs and the lessons learned from her two beloved cats, Arlyn demonstrates the resilience and strength we all carry within us. Don't miss this uplifting conversation with Arlyn Smith, as we explore the power of unconditional love and the importance of truly knowing ourselves. Co-author of the RISING AFTER ABUSE anthology, Arlyn's story is found in chapter #12Buy the anthology in Kindle, Paperback, or Hardcover formats directly on Amazon: https://a.co/d/8xvNs7H Connect with Arlyn on Social MediaOn her Instagram profile: https://www.instagram.com/alusmith/On her other Instagram profile: https://www.instagram.com/arlyn_smith_/On Facebook: https://www.facebook.com/arlynsmithOn her blog along with her fiancé Steve Alexy: https://www.1derduo.com Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast?Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter.Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links:https://www.realtalk-realwomen.com/e/powerlifting-through-paralysis-arlyn-smith/ Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Episode’s summaryIn this powerful episode, we have the honor of welcoming Jamie Wiggins, a transformational healer, and womb wisdom holder. Jamie shares her personal journey of healing from trauma and physical pain, starting from her experience of being molested at 14 and not being believed when she shared her story. Through her impulse towards healing, writing, and art, Jamie found a deeper healing experience for herself and her clients. We discuss her passion for supporting women in connecting with the source of vitality within themselves and accessing their own infinite creative potential.We explore the power of dreams and the importance of empowering young women to understand the magic within their bodies. Jamie shares a vivid dream she had which symbolized her readiness to heal from her trauma and her journey toward connecting with her own power and wisdom. We also discuss the power of women's womb cycles and how Jamie works with them in her healing process.Listen in as Jamie shares her own experience of how our pain and traumas can be transformed into our power, opening the door to great transformation. Filled with deep wisdom, Jamie encourages us to be infinitely blessed as we bless others on our own paths. This episode is a must-listen for anyone seeking to heal from trauma and connect with their own creative power. Jamie’s bioJamie is a lifelong poet, writer, and healer devoted to tending the creative fire. She holds her Master's in Art Therapy Counseling and has experience working as an Art Therapist in a clinical setting, community mental health, with elders, early childhood development as well as groups of children, teens, and adults who have experienced trauma. She trained for two years as a Womb Medicine Woman and has been cycling through spirals of deep transformation ever since. She has worked extensively with dreams and depth psychology over the past two decades with a mentor, and through these continues to learn to listen to the language of the soul. Her work as a Wellness and Creativity coach now focuses on fostering a deeper relationship with the womb center and through this aligning with our Creative Life Force or Shakti presence.The womb is the seat of women’s wisdom, power, and creativity. She believes that building a foundation of trust and safety within the body is the foundation for this work. She loves to help women connect with this source of vitality in themselves and activate their true creative and life potential. Creativity has been the golden thread of healing that has helped her heal, grow meaning, experience deep catharsis, and connect the life force within. 'Whenever I open to create I feel something greater moving through me, that to me is prayer.' As a mother of two young children, she has to work to practice showing up to her relationship with creating, but it never fails to nourish. She shares that learning to move energy through dance, writing, poetry, voice, and media are not just powerful tools for clearing but potent ways to weave meaning and connect with the life force within. This is her devotion. Expression is her medicine. Jamie now offers 1:1 Wellness and Creativity Coaching, Womb-based mentorship for youth 10 and up, and local menarche right-of-passage groups for youth 10-14.Connect with JamieEmail: [email protected]: https://www.jamiewiggins.org/Publication: https://medium.com/@jamiewiggins/let-it-slip-fb6dd87f328bJamie’s Medium account: https://jamiewiggins.medium.com/Jamie’s Facebook page: https://www.facebook.com/wombwork.jamiewiggins/Jamie’s Instagram profile: https://www.instagram.com/jamie.wombwork Watch Jamie's video recording on YouTube: https://youtu.be/P92Whr_7ljQ?si=syIDaTMT1p_H9nJI Do you care about being featured and published on Real Talk Real Women Breaking The Silence Around Abuse?Apply here: https://apply.realtalk-realwomen.com Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Tabitha Hopmann’s introductionMeet Tabitha Hopmann, a woman who has gone through a journey of self-discovery and healing. Her story begins with a marriage at the age of 24 to her Christian virgin husband. Despite their strong faith and commitment to each other, their relationship began to unravel over the next decade.Tabitha found herself feeling trapped by her belief systems and struggling with codependency as her husband dealt with alcohol abuse and the realization that he was polyamorous. Tabitha began to sacrifice pieces of herself to keep the relationship together. She felt lost and needed to find herself. Despite feeling torn apart emotionally and mentally, she found it difficult to leave due to her love for him and her unwavering belief that God wanted her to stay. It wasn't until her husband fell in love with one of their best friends that Tabitha began to awaken to her own needs and desires. They separated for a time, which started her healing process. Tabitha became open to different healing opportunities and connect with new friends. When they attempted to reconcile, they realized that it was no longer a good fit. Through it all, Tabitha believes that God brought her back and spoke to her, giving her permission to leave, let go, and trust. When she showed up for this, everything changed. Today, Tabitha is a strong, independent woman who has found her true self and is dedicated to helping others do the same.Your Common Interests With Tabitha#WildlyTherapeuticJourney Embrace the transformative path towards healing and self-discovery with Tabitha Hopmann and Wildly Therapeutic.#InnerPeaceMatters Explore the profound importance of finding inner peace and experiencing the freedom to be your authentic self.#HealingCommunity Join a supportive community dedicated to healing, growth, and mutual support on the journey to personal well-being.#EmbraceYourAuthenticity Embrace your true self and live a life free from the constraints of guilt and shame.#SelfCareRevolution Discover the power of self-care as a transformative practice for nurturing your mind, body, and spirit.#ThrivingThroughHealing Experience the joy and empowerment that comes from healing, as you unlock your potential and thrive in all areas of life.Connect with TabithaTabitha’s Website: https://wildlytherapeutic.com/Tabitha's email address: [email protected]: https://www.linkedin.com/in/tabitha-hopmann Pinterest: https://www.pinterest.com/TabsHopmann/wildly-therapeutic-vibes/ Do you care about being featured and published on Real Talk Real Women?Apply here: https://apply.realtalk-realwomen.com Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe