Episode 112
The Single Girl’s Guide To Mastering Self-Love & Breaking Toxic Relationship Patterns with Lifestyle Guru Sierra Nielsen
Real Pod · Dear Media
October 6, 202139m 12s
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Show Notes
Sierra Nielsen is a Lifestyle, Fitness, and Nutrition Coach with an online following of over 250,000 women who tune into her message of emotional resilience, inner confidence, and personal empowerment! She has been featured in USA Today, Variety, and Self Magazine, and has worked with everyone from D.C. Politicians and Hollywood Models/Actors, to Award Winning Producers and NYT best selling authors. Sierra’s relationship wisdom teaches us how to break free from toxic relationship patterns, focus on ourselves first, discover our deal breakers, and even makes Victoria question her engagement (JK, Max!). Regardless of your age and/or relationship status, this episode will teach you the importance of self work, boundary setting, & shifting your expectations. Produced by Dear Media
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Topics
Taylor Swiftmental healthathletesReal TalkSelf HelpFriendshipRecoverySelf CareEating DisorderBody NeutralityBody ImagePerfectionismovercoming eating disordersPerfectionist