PLAY PODCASTS
Monica Aldama: Netflix's "Cheer" Coach Talks DWTS, Championship Culture, & Athlete Mental Health
Episode 70

Monica Aldama: Netflix's "Cheer" Coach Talks DWTS, Championship Culture, & Athlete Mental Health

Real Pod · Dear Media

December 2, 202050m 25s

Audio is streamed directly from the publisher (claritaspod.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Monica Aldama is the Head Coach of the 14x National Championship Winning Navarro College Cheer team! Famously known for her Netflix documentary, "CHEER," Monica and her athletes won over the hearts of America through their grit, dedication, and tear jerking underdog stories. Monica has been featured on The Ellen DeGeneres Show, Oprah's Live Tour, & competed in the 2020 season of Dancing With The Stars! On this episode of Real Pod, Monica dives into her experiences as a coach at Navarro... How does she establish such a successful culture? When does she draw the line between hard work and pushing someone too far? What are the biggest hurdles she and her squad have faced? Monica also details the feelings of guilt that many competitors face when taking time off, what it was like to compete on DWTS, and reveals the self-care ritual she does every single night before bed! Calling all coaches, athletes, "CHEER" junkies, and competitors... this one's for you!

Get in touch with me at HeyHero: https://heyhero.com/influencer/VictoriaGarrick

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Topics

Taylor Swiftmental healthathletesReal TalkSelf HelpFriendshipRecoverySelf CareEating DisorderBody NeutralityBody ImagePerfectionismovercoming eating disordersPerfectionist