Real Pod

Welcome to So Much To Say! Victoria has enlisted her BFF and Real Pod veteran, Aubrey Gavello, to co-host this book-club-inspired podcast where the girls will read Eckhart Tolle's renowned book, A New Earth, recapping each chapter every Friday. Tune in to learn more, you won't want to miss this life-changing and heart-warming limited series!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Victoria sits down with pop culture podcast sensation Amanda Hirsch, host of "Not Skinny But Not Fat.” Amanda has interviewed Kim, Khloe, and Kourtney Kardashian on her viral show and over 750K Instagram followers who tune into her daily celebrity coverage. In this episode, Amanda reveals her journey from battling anxiety and panic attacks, to podcast success and why becoming a mom doesn't mean you can't still have a successful career! Plus, she shares the behind-the-scenes story of how she's snagged dream interviews with all the Kardashian sisters. You’ll love this juicy convo between Vic & Amanda who keep it as real as it gets.Sponsored by:Quince: Visit quince.com/realpod for FREE shipping and 365 day returns.Westin: Westin Hotel Chain: Find wellness on your next stay at Westin.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Struggling to get back into the workout groove with your crazy schedule? Well, you're not alone! Our girl Victoria has spilled the tea about her post-D1 athlete relationship with exercise and movement. She's talked about it a bit in the past, but in this episode, she's finally sharing her tips for getting back in the rhythm of weekly movement! So, if you're wondering how to juggle work, family, friends, and still find time to move, you won't want to miss this chat. Victoria's got the inside scoop on what's been working for her, so tune in to hear her 7 favorite tips! Sponsored by NikeProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to So Much To Say! Victoria has enlisted her BFF and Real Pod veteran, Aubrey Gavello, to co-host this book-club-inspired podcast where the girls will read Eckhart Tolle's renowned book, A New Earth, recapping each chapter every Friday. Tune in to learn more, you won't want to miss this life-changing and heart-warming limited series!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’m back after a long/fun/exciting week in NYC and pulled out my mic to recap the best parts for you!! ENJOY! Sponsored byJuneshine: Buy 1 Juneshine package, get one for $0.01! Go to JUNESHINE.com/REALPODAG1: www.drinkag1.com/REALPODBetterHelp: www.betterhelp.com//REALPODLMNT: DrinkLMNT.com/REALPODBite: Say goodbye to plastic waste and globs of toothpaste in the sink. Go to trybite.com/REALPOD for 20% off!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to So Much To Say! Victoria has enlisted her BFF and Real Pod veteran, Aubrey Gavello, to co-host this book-club-inspired podcast where the girls will read Eckhart Tolle's renowned book, A New Earth, recapping each chapter every Friday. Tune in to learn more, you won't want to miss this life-changing and heart-warming limited series!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Victoria is joined by a superstar guest, the Chief Marketing Officer of Rare Beauty, Katie Welch! Katie has been navigating the beauty marketing industry for over two decades, and she's here to spill all the tea from "the top of the ladder."Katie has worked with iconic brands like Victoria's Secret, Bliss, The Honest Company, and now Rare Beauty, so you know she's got some incredible insights to share. But wait, there's more! Victoria and Katie dive deep into the power of empathy in marketing. You'll learn why leading with empathy is an absolute game-changer for anyone trying to build a brand and how it totally transforms your approach.And let's not forget the icing on the cake: working alongside the queen, Selena Gomez! Katie spills the beans on what it's really like to collaborate with such an influential and talented artist and how involved she is in Rare Beauty products and marketing. So grab your favorite drink, find a comfy spot, and tune in to this incredible episode with Katie Welch. Get ready to level up and be inspired like never before. Enjoy!Sponsored byWestin Hotel Chain: Find wellness on your next stay at Westin.Bite: Say goodbye to plastic waste and globs of toothpaste in the sink. Go to trybite.com/REALPOD for 20% off!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to So Much To Say! Victoria has enlisted her BFF and Real Pod veteran, Aubrey Gavello, to co-host this book-club-inspired podcast where the girls will read Eckhart Tolle's renowned book, A New Earth, recapping each chapter every Friday. Tune in to learn more, you won't want to miss this life-changing and heart-warming limited series!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Victoria is answering YOUR juiciest questions and sharing her unfiltered take on relationships. From romance to friendships, she's holding nothing back.Victoria shares her insight on romantic relationships, tackling everything from the dilemma of sharing your location with your partner to the pre-'I do' convos (and why the "body count" convo didn't make the cut.) Then she dives into the tricky terrain of friendships, including the unavoidable friend breakup and how to manage when you're not vibing with your friend's partner.As always, Victoria is keeping it 100% real - even admitting that she thinks dating apps look fun! Tune in for her wisdom – it's honest, raw, and 100% on point!Sponsored byJuneshine: Buy 1 Juneshine package, get one for $0.01! Go to JUNESHINE.com/REALPODAG1: www.drinkag1.com/REALPODBetterHelp: www.betterhelp.com//REALPODVionic: Use code REALPOD at checkout for free shipping at www.vionicshoes.comWestin Hotel Chain: Find wellness on your next stay at Westin.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to So Much To Say! Victoria has enlisted her BFF and Real Pod veteran, Aubrey Gavello, to co-host this book-club-inspired podcast where the girls will read Eckhart Tolle's renowned book, A New Earth, recapping each chapter every Friday. Tune in to learn more, you won't want to miss this life-changing and heart-warming limited series!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode, Victoria's hanging with the ultimate YouTube queens, Remi & Alisha! These ladies have been creating content for over a decade and are now hosts of the successful podcast, Pretty Basic, and they have over 15 MILLION followers on YouTube and Instagram. We all know the online comparison game, but this dynamic duo is getting real about the struggles creators face. They share about the messy world of seeking online validation, navigating platform changes, and dodging millions of online opinions to stay authentic. Plus, they even flip the script and shine the spotlight on Victoria's journey as the creator! Get those headphones ready and crank up the volume, we're excited for you to tune in!!Sponsored byLMNT: DrinkLMNT.com/REALPODVionic: June 1 - August 15: Use code REALPOD15 at checkout for 15% off your entire order at www.vionicshoes.com August 15 - 31st: Use code REALPOD at checkout for free shipping at www.vionicshoes.comBite: Go to trybite.com/REALPOD for 20% off!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to So Much To Say! Victoria has enlisted her BFF and Real Pod veteran, Aubrey Gavello, to co-host this book-club-inspired podcast where the girls will read Eckhart Tolle's renowned book, A New Earth, recapping each chapter every Friday. Tune in to learn more, you won't want to miss this life-changing and heart-warming limited series!Introducing So Much to Say So Much To Say: A New Earth (Chapter 1)So Much To Say: A New Earth (Chapter 2)So Much To Say: A New Earth (Chapter 3)So Much To Say: A New Earth (Chapter 4)So Much To Say: A New Earth (Chapter 5)So Much To Say: A New Earth (Chapter 6)So Much To Say: A New Earth (Chapter 7)So Much To Say: A New Earth (Chapter 8)So Much To Say: A New Earth (Chapter 9)So Much To Say: A New Earth (Chapter 10)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Victoria is joined by YouTuber, TikToker, podcaster, and newly PREGNANT, Kelsey Kreppel! With over 1.7 million subscribers, she’s known for her witty YouTube videos that cover everything from vlogs to fashion reviews, and even content about her relationship with her husband, Cody Ko. Kelsey shares how she found out she was pregnant (pup included!) and why she didn't film Cody's reaction... She and Victoria also open up about how to develop healthy communication in a relationship, what newlywed life is like, and how to know if you’ve found "the one.” (But don't tell the guys, it may go to their heads!)PS - a big shout out from the team at Real Pod to Victoria and Max on their FIRST WEDDING ANNIVERSARY! More from Kelsey:https://www.youtube.com/@KelseyKreppel2https://www.tiktok.com/@kelsey_kreppelhttps://www.instagram.com/kelseykreppel/?hl=enSponsored byJuneshine: Buy 1 Juneshine package, get one for $0.01! Go to JUNESHINE.com/REALPODAG1: www.drinkag1.com/REALPODBetterHelp: www.betterhelp.com//REALPODVionic: Use code REALPOD at checkout for free shipping at www.vionicshoes.comWestin Hotel Chain: Find wellness on your next stay at Westin.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

OMG… it’s me, hi. I WENT TO THE ERAS TOUR LAST NIGHT WITH MAX AND IT WAS UNREAL!!! We woke up early the next morning to record this recap to tell you all about our experience and favorite parts. Also, stay tuned for a special interview with Taylor’s opening act and former backup dancer, OWENN who is here to chat about his experience on tour with Taylor and his new song (it slaps) Dark Side Of the Moon.Sponsored by:LMNT: DrinkLMNT.com/REALPODVionic: June 1 - August 15: Use code REALPOD15 at checkout for 15% off your entire order at www.vionicshoes.com August 15 - 31st: Use code REALPOD at checkout for free shipping at www.vionicshoes.comBite: Go to trybite.com/REALPOD for 20% off!Westin: Find wellness on your next stay at Westin.Quince: Upgrade your closet this summer with Quince. Right now, go to Quince.com/realpodProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Victoria sits down with the dynamic duo, Kristina Zias and Raeann Langas, hosts of The Confident Collective podcast, and viral TikTok creators with a combined 1.5 million followers. These inspiring plus-size models fearlessly share their journey of self-love and body acceptance, while discussing cultural norms, dating, building confidence, and so much more! Victoria also reveals her hesitations about promoting clothing brands that aren’t size-inclusive, and Kristina & Raeann share their unfiltered thoughts… There’s no holding back in this conversation - grab a snack, get comfy, and turn the volume up!Sponsored by:Vionic: EXTENDED to August 15th! Get 15% off at vionicshoes.com with code REALPODBetterHelp: www.betterhelp.com/realpodProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Victoria is giving you an update on her weekend adventures and the two main things she's been working on (in and out of therapy!) to work on anxiety and overthinking in social situations. She also interviews her best friends Aubrey & Wood who's iconic love story took social media by storm a few months ago. Here is the hilarious update you don't want to miss! (Yes, Max is making cameos...)Sponsored by:LMNT: Try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/REALPODAG1: drinkAG1.com/REALPODProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode, Victoria is joined by returning guest, Sam Previte! As a registered dietitian, certified intuitive eating counselor, certified personal trainer, and the founder of Find Food Freedom®, Sam has built a community of over half a million followers on TikTok helping people buck the diet culture mindset and embrace a life with no more food rules. This isn't your standard intro to intuitive eating (although if you are new we recommend Sam's OG ep for the basics!) Today, Victoria and Sam are taking it to the next level answering your burning questions about food habituation, what it means to be healthy every size, and how to actually unpack the diet culture mindset.The ultimate intuitive eating masterclass all wrapped into one episode, the perfect beachfront listen with snacks! (We don't go hangry around here!) Sponsored byVionic: NEW DEAL! Use code REALPOD15 at check out for 15% off your entire order at www.vionicshoes.comBite: For 20% off a plastic-free toothpaste routine, visit trybite.com/REALPODBetterHelp: Visit betterhelp.com/realpod for 10% off your first month of therapy you can do from anywhere!Sam Previte Socialshttps://www.tiktok.com/@findfoodfreedom https://www.instagram.com/find.food.freedom/?hl=am-et RealPod Socialshttps://www.instagram.com/realpod/Vic Socials: https://www.tiktok.com/@victoriabrowne https://www.instagram.com/victoriabrowne/Alicia McCarvel Episode Link (referenced): https://podcasts.apple.com/us/podcast/alicia-mccarvell-stop-shaming-your-body-and-start-living/id1466166364?i=1000610671195See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Victoria is joined by Dancing With The Stars Champion and former Bachelorette, Hannah Brown!!Hannah opens up for the first time in a long time about the mental health battle she faced in the past two years. She gets real about her journey of self-discovery, what it's like when you become an overnight public figure, and her reality TV experiences. She also shares how her struggles with how disordered eating changed her body and what has helped her heal. If you loved watching her on The Bachelorette, you're going to love hearing her open up about everything that's really gone on since her overnight fame. You don't want to miss this episode. +++Be on the lookout for Hannah Brown’s very own podcast, Better Tomorrow with Hannah Brown, that launches on Wednesday, June 19th!Follow Hannah:Instagram: https://www.instagram.com/hannahbrown/?hl=en TikTok: https://www.tiktok.com/@hannahkbrown?lang=en Sponsored byLMNT: My fav! The headache-buster. Visit www.drinkLMNT.com/realpodAG1: I drink AG1 every single day. For 5 free travel packs and a year's supply of vitamin D with your first purchase, visitAG1.com/realpodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Victoria is back with another chaotic life update! Vic first starts by sharing some new intrusive thoughts that have recently surfaced around body image and food and how it may be connected to working out? As we go into another summer wedding season, Victoria is sharing all her secrets to being the best bridesmaid, or bach guest! Having been on both sides, Victoria has some insider knowledge she's sharing her go-to tips for taking care of the brides in your life. Then things get really crazy when producer Christiana, and Victoria, dive into a wild question: Are we in a simulation? A perfectly chaotic episode to start off the summer season, you aren't going to wanna miss it! Also, if you've enjoyed the episode, screenshot it and tag @RealPod on Instagram!Sponsored by:Vionic: NEW DEAL! Use code REALPOD15 at check out for 15% off your entire order at www.vionicshoes.comBite: For 20% off a plastic-free toothpaste routine, visit trybite.com/REALPODBetterHelp: Visit betterhelp.com/realpod for 10% off your first month of therapy you can do from anywhere!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Real Pod, Victoria is joined by former YouTuber, vlogger, and content creator, Cloe Feldman. Since she was 14 years old, Cloe built a YouTube empire with over 5 million subscribers, a full team of employees, and collaborations with some of the biggest brands in the world. Despite all of this success, Cloe made the daring decision to leave it all behind. Victoria and Cloe explore the impact of social media addiction, the need to prioritize real-life connections, using social media as a means of numbing emotions, and how a meditation retreat changed Cloe's entire life. More from Cloe: Instagram: https://www.instagram.com/cloe/ YouTube: https://www.youtube.com/channel/UC9M-CBdQ4FgRmf6WKzFj4jw Download Cloe's new song "Beautiful Soul" now: https://open.spotify.com/album/7zEHNtM2CPf01kzEVahpzz?si=00s70stcSnygoCHoXnmMEw Sponsored by LMNT: My fav! The headache-buster. Visit www.drinkLMNT.com/realpod Vionic: NEW DEAL! Use code REALPOD15 at check out for 15% off your entire order at www.vionicshoes.com CeraVe: Visit CeraVe.com for more information on caring for acne-prone skin, and to check out CeraVe’s lineup of dermatologist-developed Acne products. AG1: I drink AG1 every single day. For 5 free travel packs and a year's supply of vitamin D with your first purchase, visit AG1.com/realpod Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're anything like Victoria, who grew up glued to the TV for every Victoria's Secret Runway Show, obsessing and analyzing over all the angels, then this week's episode is going to blow your mind! This week, Victoria welcomes Josephine Skriver and Jasmine Tookes, former Victoria's Secret Angels and 2000s supermodels, who built their friendship in the gym and later their business Joja, a premium activewear brand. They're pulling back the curtain to the fashion industry at the height of the "effortlessly perfect" era. Tune in now to hear Josephine and Jasmine spill the tea! Sponsors Vionic: NEW DEAL! Use code REALPOD15 at check out for 15% off your entire order at www.vionicshoes.com Bite: For 20% off a plastic-free toothpaste routine, visit trybite.com/REALPOD CeraVe: Visit CeraVe.com for more information on caring for acne-prone skin, and to check out CeraVe’s lineup of dermatologist-developed Acne products. BetterHelp: www.betterhelp.com/REALPOD for 10% off Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s a tale as old as time, “If you love someone, let them go,” but WOW is it hard to do that when you want to control, fix, and change someone else! On this week's episode, Victoria is sharing her higher truths when it comes to releasing our desire to control others and how to set healthy boundaries! As hard as it can be, it’s all out of love, not just for them but for yourself too. Victoria then takes it deeper, opening up about the forever challenging practice of accepting life as it is, without trying to control or change it. Reminding us that we don't always know what's best for others and how our struggles make us fierce and resilient. We're all about turning those battle scars into badges of honor. So grab your headphones, turn up the volume, and get ready to embrace life's messiness, 'cause that's where the magic happens! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Victoria as she delves into the world of skincare with esteemed dermatologist Dr. Evan Rieder. They explore the impact of marketing on skincare, the relationship between authenticity and cosmetic procedures, the importance of mental health in skin health, and debunk myths about acne and skincare routines. Together, they decode the influence of skincare marketing on social interactions and explore the connection between authenticity and cosmetic procedures. Uncovering the link between mental health, stress, and common skin conditions like acne, emphasizing the importance of self-care and nurturing our skin as a vital organ. Discover expert tips on handling pimples, creating effective skincare routines, and the benefits of CeraVe products. Dr. Rieder highlights the significance of seeking professional dermatological care for optimal skin health. Get ready to prioritize self-care, embrace your unique beauty, and radiate confidence with flawless skin. Follow Dr. Evan Rieder: https://www.instagram.com/drevanrieder/?hl=en Follow Cerave: https://www.instagram.com/cerave/?hl=en Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You first fell in love with him as Dwight Schrute on NBC's hit sitcom, The Office, but this week Victoria is joined by acclaimed television star, writer, and Emmy-nominated actor, Rainn Wilson. On this episode of Real Pod, you'll hear Rainn Wilson like never before as he shares his story and inspiring the spiritual journey that led him to writing his new book, SoulBoom! From discussing the pressure to define your identity in today’s world to why it's totally okay to embrace death and the unknown, this episode gets deep, nothing is off limits! (Rainn also explains why bad things happen to good people...) Don't miss a minute of Rainn Wilson's incredible journey and life-changing insights. Tune in now! Follow Rainn: https://www.instagram.com/rainnwilson/ Check out rainn's New Book Soul Boom: https://a.co/d/em69QH0 Sponsored by Bite Toothpaste: Bite is offering 20% off your first order. Go to trybite.com/REALPOD or use code REALPOD at checkout to claim this deal. Vionic: MUST HAVE. Use code REALPOD15 at checkout for 15% off your entire order at www.vionicshoes.com BetterHelp: Get 10% off your first month of therapy at betterhelp.com/realpod CozyEarth: Up to 35% off sitewide when you use the code REALPOD Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Victoria as she sits down with renowned chef, TV personality, advocate for positivity and personal growth and long-time friend of Lainie Garrick's, Jeffrey Saad. Jeff shares his troubled origin story and how the murder of his father put him on the path to find peace, and gratefulness. They're diving into the secrets of personal growth, finding balance, and unleashing positivity no matter your circumstances. As well as, Jeff's unique morning routine, emphasis on gratitude, and belief in the power of rituals that sets him up to find joy in each and every day. From diving into Stoic philosophy to taking a refreshing cold plunge, Jeff breaks down each step and how it contributes to his overall well-being. Trust us, you're gonna want to steal these rituals for yourself! Finally, he's helping you upgrade your breakfast game with his mouth watering tips to the perfect scrambled egg. We're talking light, fluffy, and oh-so-delicious! A heartwarming episode you aren't going to miss a minute of! Follow Jeff: instagram.com/chefjeffreylsaad tiktok.com/@jeffreylsaad Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is wellness just diet culture in sheep's clothing? This week Victoria has Christy Harrison joining her for a second time! Christy Harrison, MPH, RD, CEDS, is a journalist, registered dietitian, and certified intuitive eating counselor. With her first book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating, and her podcasts Rethinking Wellness and Food Psych, Christy has empowered thousands of women worldwide to challenge diet culture and cultivate a harmonious relationship with food. Now, with her new book The Wellness Trap she's got her sights on the wellness industry. From the terrifying return of heroin chic to the dangerous truth behind the Ozempic craze on and off social media, Victoria and Christy explore why society insists on pursuing the thinnest beauty standards and what steps you can take to protect your relationship with your health and food. Hit play and get ready to have your mind blown! Follow Christy: https://www.instagram.com/chr1styharrison/ https://twitter.com/chr1styharrison Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Victoria sits down with creative masterminds behind the iconic DJ duo Two Friends. Matt Halper and Eli Sones shared their inspiring journey, going from intern life to absolutely slaying on stage at this year's Coachella. They get real about navigating imposter syndrome in the creative world and finding that perfect balance between putting in the work while proving themselves and avoiding creative burnout with their "Sacred Sundays". Matt and Eli have built a loyal following of nearly half a million fans across social media, sharing their original music and those incredibly successful Big Bootie Mixes that are straight fire. Plus, as a special treat, Two Friends announce their latest music “More Than Yesterday” out now! Trust us on this, you're not going to wanna miss this! Instagram: https://www.instagram.com/twofriends/ TikTok: https://www.tiktok.com/@twofriendsmusic?lang=en Sponsored by: Nike: Head to Nike.com today to discover all the ways that Nike helps you feel your all. LMNT: My fav! The headache-buster. Visit www.drinkLMNT.com/realpod Cozy Earth: THESE SHEETS! Hit cozyearth.com and use code REALPOD for 35% off sitewide! Best bedding + PJs EVER. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We couldn't do a Mother's Day episode without hosting Lainie, the legend! This week Victoria welcomes her mother Lainie to the podcast for the first time ever! In honor of Mother's Day, We're learning more about Lainie's story as a stay at home mom, tips to building a strong marriage, and her thoughts on Vic's body-image/food healing journey. Not to mention, the never-before-heard hilarious story of why Lainie ended up at Vic and Max's door at 2AM ON THEIR WEDDING NIGHT... plus how Lainie met George Clooney! Tune in for a heartwarming and entertaining episode full of laughter and love! Sponsored by: Nike: Head to Nike.com today to discover all the ways that Nike helps you feel your all. BetterHelp: Get 10% off your first month of therapy at betterhelp.com/realpod Athletic Greens: I drink AG1 every single day. Visit athleticgreens.com/realpod Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Am I still an athlete even if I'm not on a team anymore?" In this week's episode, Victoria dishes on her journey to embrace working out and movement after college sports. After a post-grad workout hiatus, Victoria's spent the last four years totally revamping her relationship with fitness! From redefining what counts as a workout to her clever "3-a-week" consistency strategy, Victoria opens up about shifting her mindset on movement. Now, she focuses on enhancing her life, rather than changing her looks—kicking the toxic societal pressures to the curb. BIG thanks to Nike Women for sponsoring this episode. So head on over to Nike.com today to discover all the ways that Nike helps you feel your all. Whether you're fresh out of college athletics or just ditching society's unrealistic fitness standards, this value-packed episode is a must-listen! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Victoria is joined by Alicia McCarvell, content creator and body positive advocate with nearly 6 million followers on TikTok. Her videos sharing her relationship, fashion, and self-love journey have helped her amass 180 million likes and be a go-to voice for all women learning to love and accept their bodies. Alicia details her tumultuous relationship with her body and food, and the transformative events that led her towards the path of healing. The two also get honest about feeling sexy with your partner even when your body changes, plus why you shouldn't let your body get in the way of you living your best life! This episode doesn't hold back! You'll laugh, you'll cry, and share it with the group chat! Sponsored by EveryPlate: Get $1.49 per meal by going to EveryPlate.com/podcast and entering code realpod149. LMNT: My fav! The headache-buster. Visit www.drinkLMNT.com/realpod BetterHelp: Get 10% off your first month of therapy at betterhelp.com/realpod Athletic Greens: I drink AG1 every single day. Visit athleticgreens.com/realpod Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

*ERAS TOUR SPOILERS* As Victoria gears up for a cruel summer and waits for August so she can experience the Eras Tour, why not sit down and Swiftie out about all things Blondie?! Joined by Real Pod’s producer and certified Swiftie herself, Christiana Morgenroth, the two discuss all things T-Swift, Eras, conspiracy theories, and MORE! They're also sharing their Swiftie origin stories, Victoria's first question when Taylor comes on the pod (we’re manifesting it - It's gonna happen!), diving into and analyzing the Eras setlist, and some fiery hot takes that you'll never expect! If you don't start this episode as a Swiftie, you're gonna end as one! Follow Christiana Instagram @itspersonalnow TikTok @movie.brat Sponsored by Way app: Visit eatmyway.com to receive 30% off your subscription and a one-week free trial! LMNT: My fav! The headache-buster. Visit www.drinkLMNT.com/realpod BetterHelp: Get 10% off your first month of therapy at betterhelp.com/realpod Athletic Greens: I drink AG1 every single day. Visit athleticgreens.com/realpod Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Victoria in this week's episode as she sits down with the incredible Sydney Bell, a professional dancer, influencer, and model who brings serious main character energy to every room she enters. Sydney's journey to success is nothing short of inspiring. With over 500k followers across social media, she has become a powerful voice for body positivity and dance, and has taken her career to new heights, including being a participant in the first season of Lizzo's "Watch Out for the Big Grrrls" and modeling for major campaigns and brands. In this episode, Sydney shares her personal struggles with disordered eating, her journey to healing after a breakup, and what it was really like to share the stage with Lizzo! This episode will have you excited and ready to pursue your dreams, prioritize self-love, and start living your best life! Sponsored by Way app: Visit eatmyway.com to receive 30% off your subscription and a one-week free trial! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Victoria is sharing all things Paris! What it was like traveling with her Mom, Lainie the legend, how she approached intuitive eating on vacation, spilling the tea about buying her new Dior Saddlebag, and more! She also opens up about her recent work-related stress breakdown that happened on the beaches of Hawaii and the habits she's implementing to recenter when things get overwhelming. Grab your headphones and get ready to feel like you’re on the other side of the phone hearing about your BFF’s vacation! Sponsored by LMNT: My fav! The headache-buster. Visit www.drinkLMNT.com/realpod BetterHelp: Get 10% off your first month of therapy at betterhelp.com/realpod Vionic: MUST HAVE. Use code REALPOD at checkout for free shipping at www.vionicshoes.com Athletic Greens: I drink AG1 every single day. Visit athleticgreens.com/realpod Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Victoria is sitting down with Joci Scott, creator, actor, and Rollettes dancer. In 2019, Joci was paralyzed from the hips down in a plane accident. For the past four years, Joci has shared her story on social media, building a community of over 80k followers across Instagram and TikTok. She strives to maintain a positive mindset, create a community in the art world with organizations like the Rollettes, and pursue her goals as a performer. Victoria and Joci are discussing Joci's path to educate people about disability awareness, creating more disability representation across media, and successfully navigating life's biggest changes from her accident to navigating family dynamics at your wedding. This episode is a must-listen for anyone who wants to pursue their dreams while also managing life's unexpected challenges. Highly recommended! Follow Joci: Instagram - https://www.instagram.com/jociscott/ TikTok - https://www.tiktok.com/@jociscott?lang=en Sponsored by Way App: Visit eatmyway.com to receive 30% off your subscription and a one-week free trial! Goodr: Did you see my polarized slope goggles? Head to goodr.com/realpod for FREE shipping when you get your own! Athletic Greens: I drink AG1 with Max every single day! Visit athleticgreens.com/realpod Nuuly: Get $20 off your first month of Nuuly clothing rental at nuuly.com with code REALPOD20 Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Victoria is sitting down with Doug Bopst the award-winning personal trainer, author, speaker, and host of the Adversity Advantage Podcast. Becoming known for transforming his life as a former felon and drug addict, sentenced to years in jail due to his poor decisions to be a successful mentor, and public speaker, today Doug shares parts of his story like never before. Diving into the toll striving for external validation can take on your mental health, the reality of navigating complicated family dynamics, and how creating true self esteem is about showing up for yourself first. You don't want to miss this powerful conversation! More from Doug: https://www.instagram.com/dougbopst/?hl=en Sponsored by LMNT: My fav! The headache-buster. Visit www.drinkLMNT.com/realpod BetterHelp: Get 10% off your first month of therapy at betterhelp.com/realpod Vionic: MUST HAVE. Use code REALPOD at checkout for free shipping at www.vionicshoes.com Cozy Earth: THESE SHEETS! Hit cozyearth.com and use code REALPOD for 35% off sitewide! Best bedding + PJs EVER. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Victoria sits down with her former advisor and long-time mentor USC's Dean Soni. As a longtime student of every major religious tradition in the world, a contributor to the Huffington Post, and the Dean of Religious and Spiritual Life at USC, Dean Soni This episode goes deep from the start. Victoria and Dean Soni really dig into how to actually stay positive in your life despite the current state of the world, how as humans we're always in a state of transition, and how you can leverage that to find gratefulness. This episode is perfect for anyone who's working to navigate life's transitions. Sponsored by: Goodr: Did you see my polarized slope goggles? Head to goodr.com/realpod for FREE shipping when you get your own! Vionic: MUST HAVE. Use code REALPOD at checkout for free shipping at www.vionicshoes.com Cozy Earth: THESE SHEETS! Hit cozyearth.com and use code REALPOD for 35% off sitewide! Best bedding + PJs EVER. Athletic Greens: I drink AG1 with Max every single day! Visit athleticgreens.com/realpod Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hannah Berner is back and she's better than ever! In the past couple of years, she's become a total comedy superstar on TV and social media. You probably know her from Bravo's Summer House or as the hilarious stand-up comedian all over your for you page. Her hilarious man-on-the-street interviews and quick-fire crowd work moments have helped Hannah amass an audience of over 2M followers on TikTok and 650k on Instagram. Both Hannah and Victoria are spilling all the tea on what they've been up to since they last chatted... careers taking off, husbands and weddings! They're covering everything from the toxic idea of "shedding for the wedding" to an impromptu post-wedding Plan B adventure. It's gonna be a mix of hilarious and heartfelt moments, and trust us, you won't want to miss it! Sponsored by: Way: Visit http://eatmyway.com/ for 30% off yoursubscription and a one-week free trial! BetterHelp: Get 10% off your first month of therapy at betterhelp.com/realpod Athletic Greens: I drink AG1 every single day. Visit athleticgreens.com/realpod Vionic: MUST HAVE. Use code REALPOD at checkout for free shipping at www.vionicshoes.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Doesn't get more raw and unfiltered than this week's episode! For anyone that's watched Victoria's journey from D1 athlete to TEDx speaker, body-image influencer, and now wife & business owner, this episode is the beginning of the next phase. Victoria's diving into what happens when you've healed the very things you built your brand on, how she's taking the next steps in her career, and what it's really like to evolve as a creator but more importantly, human. Plus, how she's learning to accept that she might not be relatable to everyone. This episode is all about keeping it real and being vulnerable, discussing the ups and downs of life and the importance of showing up authentically. Warning: we get into some heavy stuff, buckle up for this candid conversation! LMNT: My fav. The headache-buster. drinkLMNT.com/realpod Goodr: Did you see my polarized slope goggles? Head to goodr.com/realpod for FREE shipping when you get your own! Vionic: MUST HAVE. Use code REALPOD at checkout for free shipping at www.vionicshoes.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Vic's sitting down with blogger and Healthier Together podcast host Liz Moody. With nearly a million followers across TikTok and Instagram, Liz has built her career sharing her philosophy that healthy looks different for everybody! In today's episode, Liz and Victoria dive into how to overcome self-judgement, what health really looks like over time, the benefits of rejection therapy and how it's the small moments where we all need to be prioritizing more fun. Such a jam packed episode, you're not going to want to miss this one! Sponsored by BetterHelp: Visit betterhelp.com/realpod for 10% off your first month! CozyEarth: Hit cozyearth.com and use code REALPOD for 35% off sitewide! Best bedding + PJs EVER. Nuuly: Get $20 off your first month of Nuuly clothing rental at nuuly.com with code REALPOD20 Athletic Greens: I drink AG1 every single day. Visit athleticgreens.com/realpod Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Victoria's joined by the one and only Allison Kuch. With over 2 million followers on Tiktok and a nearly 90k on YouTube Allison has become known for authentically sharing her life as creator, business owner, and wife to defensive end Issac Rochell. Now she's opening up about her journey finding success as a content creator, what it's really like to be an NFL wife, and how she's learning to take life's changes one step at a time. This is an episode you are not going to want to miss! Support the show by checking out our partners! LMNT: drinkLMNT.com/realpod Cozy Earth: cozyearth.com code REALPOD for 35% off EveryPlate: Get $1.49 per meal by going to EveryPlate.com/podcast and entering code realpod149. Athletic Greens: Max and I drink this EVERY. DAY. Visit www.athleticgreens.com/realpod Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Max is Back! This week's episode Victoria sits down with husband/recurring pod guest, Max, and they're dishing on what it ACTUALLY takes to build a healthy relationship. From setting boundaries, to saying what you want, but also how to keep things fun, they're breaking down how they're setting the tone for their marriage in this first year. The Brownes are sharing their tried-and-true tips after 6 years together and almost 1 year married, on how they've built and maintained a healthy relationship. But first, we're a fly on the wall as they walk the talk and work through a disagreement from the morning of recording... in real time! It doesn't get more real than that. Whether you're in a relationship or just curious about what it takes to make it work, this episode is a must-listen. So, put on your headphones and enjoy! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Victoria is sitting down with Lindsey Metselaar host of the successful We Met at Acme podcast with over 200k followers across social media. Her podcast, We Met At Acme delves into sex, relationships and vulnerability, with some hilarious anecdotes along the way. This ultimate deep dive into what it is to be a millennial dating in New York City. From dating horror stories, threesomes, to advice on surviving situationships and beyond Lindsey and Victoria aren't holding nothing back this week. Lindsey shares the three types of toxic exes we need to look out for, how to keep a spark alive in a long term relationship and how getting sober changed changed her dating life. If you're ready to give up on dating, this episode just may give you hope! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Victoria's giving us an update! It's been a busy month starting at New Year's Resolutions and ending with Victoria and Natalie at the Golden Globes. As if that wasn't a juicy enough episode, Victoria's also answering your most asked questions. Buckle up for this action packed slightly 'chaotic' episode! Sponsored by Nuuly: You need Nuuly! Get $20 off your first month when you sign up with the code REALPOD20 Cozy Earth: Get 35% off sitewide off my bridal PJs and my absolute fav bedding at cozyearth.com with code REALPOD Athletic Greens: Max and I drink this EVERY. DAY. Visit www.athleticgreens.com/realpod BetterHelp: Start therapy TODAY. Being able to go virtually is a dream. Visit betterhelp.com/realpod to get 10% off your first month! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Victoria is sitting down with Margo Renate, transformational photographer, influencer, and content creator. With an audience of over 13k on Tiktok and 35k on Instagram, Margo is using her journey to overcome the patriarchy and reclaim her sexuality. From how the Male Gaze is really built around shame, not pleasure, and how feeling sexy and sensual is really an inside job - this episode is a must listen for any woman on a journey to embrace their sexy side! Follow Margo: Instagram: https://www.instagram.com/margorenate/ TikTok: https://www.tiktok.com/@margorenate Support the show by supporting our sponsors! LMNT: LMNT seriously is it. It's a headache-buster. LMNT is offering listeners a FREE sample pack with any purchase. Get yours at www.drinklmnt.com/REALPOD Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paralympian and founder of the Born to Run Foundation, Noelle Lambert, made history on Season 43 of Survivor, quickly becoming an audience favorite before being blindsided in tribal council. Now she's joining Victoria to share her journey of going from hopeful Division I lacrosse player to suddenly losing her left leg in a tragic accident. Noelle details what it was like to process becoming an amputee, how she accepted her body and body-image post accident, finding love in her new body, plus her experience on Survivor and what it is REALLY like out there when the cameras shut off! Follow Noelle on Instagram: https://www.instagram.com/noellelambert/ Sponsored by: BetterHelp: Start therapy TODAY. Being able to go virtually is a dream. Visit betterhelp.com/realpod to get 10% off your first month! Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Vionic: MUST HAVE. I got the cutest comfiest white sneakers from Vionic Shoes. Use code REALPOD at checkout for free shipping at www.vionicshoes.com EveryPlate has been a game-changer for Max and I! Get your first box for just $1.39 per meal by going to EveryPlate.com/PODCAST and entering code realpod139. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Okay who else wants/needs to start working out again but is absolutely dreading it?! Or doesn't want it to become toxic?! WE FEEL YOU! Victoria is sitting down with Dr. Shannon Ritchey, founder of Evlo Fitness (a game-changing fitness site that allows you to build muscle definition without sacrificing your joints,) who is going to share everything we need to know about exercise's effect on our mind/body, and how we can build a routine in a healthy and sustainable way. Dr. Shannon shares how to create "gentle consistency" around our fitness practice, how to set healthy goals with your fitness, and why taking breaks and ditching our tracking device may be the best way to create a healthy relationship with working out. Don't plan your new year's resolutions until you've listened to this episode! Code 'REALPOD' for 1 month free on https://www.evlofitness.com/ Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's been two years since their first episode and A LOT has changed. This week Victoria, Aubrey (@aubreygavello), and Natalie (@corporatenatalie) are dishing tea, setting goals, and reflecting on the events, and... new relationships of 2022? And you're not gonna want to miss the surprise guest that's stopping by as well! The perfect episode to wrap up the year and ring in 2023! Sponsored by BetterHelp: Therapy changed my LIFE. Being able to go virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month! Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Storyworth: Help your family share their story this holiday season with StoryWorth. Go to StoryWorth.com/realpod today and save $10 on your first purchase! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Victoria is sitting down with Mimi Cole, a mental health therapist, eating disorder recovery advocate, and author. Mimi, who specializes in disordered eating/eating disorders and obsessive-compulsive disorder (OCD) also hosts the Lovely Becoming podcast, and an Instagram audience of more than 25k followers to raise awareness that eating disorders look different on everybody and that the journey to self-acceptance isn't the same for everyone. Victoria and Mimi dive into what it means to continue to have intrusive thoughts surrounding your eating disorder, society's toxic eating disorder hierarchy, and how "recovery" is often just the beginning. Don't miss out on this candid conversation. Sponsored by BetterHelp: Therapy changed my LIFE. Being able to go virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month! Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Victoria is sitting down with "it girl" Nitsan Raiter! The fashion influencer and lifestyle creator turned entrepreneur who's grown her brand to over 329k followers on Instagram, 125k on TikTok, and is now growing her successful business, "Mind Your Business," teaching aspiring creators how they can do the same. In this episode, she's sharing the behind the scenes of balancing content creation, embracing your own style, tackling entrepreneurship, and personal life. If you're looking to begin your brand in the new year this is a must-listen before 2023! AND Nistan is offering 10% of her MYB courses with code: REALPOD at www.mindyourbusinessofficial.com (*valid for 2 weeks post episode release!) Follow Nitsan: Instagram: https://www.instagram.com/nitsanraiter/?hl=en TikTok: https://www.tiktok.com/@nitsanraiter?lang=en Sponsors EveryPlate has been a game-changer for Max and I! Get your first box for just $1.49 per meal by going to EveryPlate.com/PODCAST and entering code realpod149. Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. BetterHelp: Therapy changed my LIFE. Being able to go virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month! LMNT: LMNT seriously is it. It's a headache-buster. LMNT is offering listeners a FREE sample pack with any purchase. Get yours at www.drinklmnt.com/REALPOD Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Victoria sits down with Zoe Fleck, Collegiate All-American, Three time USA Volleyball Collegiate National Team Member, and Libero at University of Texas Austin before going pro in 2023. They discuss Zoe's journey from a high school athlete with no full scholarship offers to one of the best players on the court today. Plus, how Zoe learned to embrace her true self, end the comparison trap, and overcome the pressure to find joy in volleyball again. This is the episode for anyone wanting to succeed at a high level in whatever they do! Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. BetterHelp: Therapy changed my LIFE. Being able to go virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.