Episode 39
BREAK FREE FROM DIETING & SHAME - Geneen Roth Part II
Real Pod · Dear Media
April 22, 202050m 55s
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Show Notes
Geneen Roth is back to help YOU and your relationship with food during quarantine!! Why do we eat when we aren't hungry?? How do I stop obsessing over food?! What do I do if someone I live with makes me feel bad about my body? How can I fix all of this!? THIS EPISODE HAS THE ANSWERS, AND THE TRUTH! New York Times' Best Selling author and Oprah Winfrey Show guest, Geneen Roth, is back to promote intuitive eating and a deeper connection with oneself.
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Topics
intuitiveeatingmindfuleatingfoodstrugglesfoodissuesbingeeatingdietsoprahwinfreyselflovebodyimagegeneenrothgenenrothdietingvictoriagarrickeatingdisorderdietculturevolleyballplayervolleyballgirlsquarantineeatingbodypositivityTaylor Swiftmental healthathletesReal TalkSelf HelpFriendshipRecoverySelf CareEating DisorderBody NeutralityBody ImagePerfectionismovercoming eating disordersPerfectionist