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Show Notes
This weight loss hack helped me lose 7 pounds in 5 days. Not kidding.
If you want to lose weight fast, then this episode is for you.
All of that is 100% true. But I’m not really a big fan of fast weight loss, so we’ll also cover some other stuff like . . .
- Hacks vs Habits
- Health Debt
- Apple cider vinegar
- Why we often go for hacks
Plus, we’ll discuss a few quotes from James Clear’s Atomic Habits and longevity expert Dr. Howard Luks.
And you’ll get to hear my story of how Covid royally kicked my butt!
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