Sleep Habits

Do you have a TV in your bedroom? Is that a good thing and what does it do? How does your body react when you go to sleep too late? Tony illustrates the importance of connecting to spirit while you sleep. Does it make any difference what is under your bed? How about grounding?  

So many aspects of our lives seems to have some impact based on how good of a night's sleep you are getting. Why is it that some people are not effected by a lack of sleep. Elon Musk is known to get only 5 hours of sleep and is completely ready to go for another 18 hours. How does lack of sleep impact your ability to connect with source? Discover more in this podcast.

This Meditation only podcast channel with Tony and his Tuning Forks:
https://raisingyourspiritsmeditation.buzzsprout.com

In the meditation portion of this podcast we used the Moonlight Meditation: Moonlight Meditation - Feminine

For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.

Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108  

Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony . 

Here is the link to Tony's page to join his weekly class:   https://www.facebook.com/tony.gyenis  

Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

Tony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis

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