Release Yourself
In this podcast Tony talks a bit about nostalgia and what it means when we pull experiences from the past and we tend to bring those feelings to our present. On top of these memories we also bring a set of mind sets forward and depending on what you said to yourself with gentleness will have an effect on releasing yourself from harmful self talk.
Raising Your Spirits · Tony Gyenis
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Show Notes
Who would love someone like me is one example.
Spirit gives more examples and some of them may resonate with you which you need to listen to. How do we release ourselves so we feel more free. If you are looking for more answers on this topic listen in and discover more in this podcast.
This Meditation only podcast channel with Tony and his Tuning Forks:
https://raisingyourspiritsmeditation.buzzsprout.com
In the meditation portion of this podcast we used the Eclipse Meditation: The Eclipse
For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state.
Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events
Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108
Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)
Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony .
Here is the link to Tony's page to join his weekly class: https://www.facebook.com/tony.gyenis
Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony
Tony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis
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