Why Rest Doesn't Feel Safe - Even When You Need It
Raise Your Vibe & Heal · Lisa H. Snyder
March 5, 20267m 32s
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Show Notes
Why does rest sometimes feel uncomfortable, even when you're exhausted?
In this episode, we explore how the nervous system can become used to constant motion, responsibility, and staying on alert - and why slowing down can feel unfamiliar at first.
A reflection on nervous system patterns, burnout, and learning to trust your body's signals again.