Raise Your Vibe & Heal

You didn’t always second guess yourself—so what changed?In this episode, I break down why self-trust fades, how stress affects your thinking, and why you question yourself even when you know better.If you’ve been overthinking decisions or feeling unsure lately, this will help you understand what’s really going on.New episodes every week on self-trust, intuition, and emotional clarity.

Listening to our gut isn't always easy. In this episode we talk about the importance of listening.New small group program for women April 2026: https://www.LisaHSnyder.com/rs-pilot

Why does rest sometimes feel uncomfortable, even when you're exhausted?In this episode, we explore how the nervous system can become used to constant motion, responsibility, and staying on alert - and why slowing down can feel unfamiliar at first.A reflection on nervous system patterns, burnout, and learning to trust your body's signals again.

No more New Year’s resolutions — here’s what finally brought me peace, clarity, and real change. My life has seen significant personal growth since I embraced a mindset shift, focusing on listening to my inner wisdom and intuition. This approach has brought more mindfulness and genuine motivation into my journey. Short breathwork included.

Healing from stress, anxiety and grief during the holidays. This episode shares my personal journey on how I live with more gratitude, joy, and inspiration. Please always seek out the appropriate medical and professional help as needed.

What if your body isn’t failing you—but trying to get your attention? In this episode, I share my personal journey of ignoring my emotions for decades and how that choice showed up physically over time. We explore the mind-body connection, how unexpressed emotions can live in the body, and what helped me begin restoring balance, safety, and self-trust. This is a gentle conversation for anyone who’s felt tired, disconnected, or unsure why their body feels the way it does.

How to hear spirit: your guides, angels, and higher self want to connect with you. Tips to deepen your spirituality, intuition and help your awakening journey, This episode shares the lessons I've learned during the past 50 years. Especially helpful for those who are healing from toxic relationships.

Anxiety, stress, depression relief especially during the holidays. I share a helpful technique to relieve stress with breathing and talking about the role of the vagus nerve in the body. Your body remembers emotions, even when you are no longer around toxic, narcissistic people. I am not a doctor. Please see the appropriate medical and mental health professionals as needed.

In this episode, I share the three signs I’ll never ignore again after leaving a narcissistic relationship. I talk about how early conditioning disconnects empaths from their intuition, how to recognize energy-based red flags, and how to trust yourself again while healing. If you’re rebuilding after emotional pain or learning to set boundaries, this one’s for you.

Learn simple, grounded ways to connect with your guides, angels, and higher self — without overthinking or forcing the process. In this video, I share how guidance actually works, how to recognize subtle signs, and how to strengthen your intuitive connection through intention, breathwork, and daily practice. Then we move into a sound-healing experience using rattle and drum to help clear old energy, open your intuitive channels, and support emotional balance. For the best results, wear headphones. Take a moment, set your intention, and allow yourself to receive.

Lisa Laniewski joins the podcast to share how grief education can help a parent navigate the death of a child. A child is never gone and often times they will send signs to let you know they still love you. Lisa's oldest child, Amber, works with her from the other side. Learn more about how you can contribute to her next project, an anthology of stories, signs, and synchronicities from loved ones in Spirit.Lisa is the author of God Winks...and Amber Waves: A Mother's Transformative Journey through Grief, Love and Purpose available on Amazon: https://a.co/d/5LBcCAtLisa Laniewski contact information for grief education and resources: https://www.LisaLaniewski.com➡️ Join the newsletter community on my website: https://lisahsnyder.com/To book a private session visit: https://www.lisahsnyder.com/servicesAll information on this channel by Lisa H. Snyder, LLC is for spiritual growth, guidance, and information purposes only. Always seek out the appropriate professional medical, mental health, or legal advice.

In this episode, we discuss the importance of clearing, strengthening, and protecting your energy boundaries. We also discuss energy of Halloween and the Day of the Dead in addition to dealing with narcissists and energy vampires. Simple tools are also shared.

In this moving episode of Raise Your Vibe and Heal, Cindy Leder shares her journey of receiving signs from spirit — starting after her mother’s passing at just 16 and continuing after the loss of her husband, Harley. From feathers and cardinals to heart-shaped messages, Cindy’s story shows how love continues beyond death. She also shares how she turned grief into service, co-creating the MM5K Walk that has raised over $10 million for Multiple Myeloma research.Learn more here: https://supportthepmcf.ca/ui/journey26/g/46817

Lisa shares how to invite in guidance from angels including Archangel Michael. She also shares personal stories of how these energies have helped her. Lisa works with clients from around the world where she facilitates the healing energy of divine source of love and light to create a unique experience for each session she leads. She also provides guidance and knowledge that she has gathered and learned over the years on her spiritual journey.

Recorded and channeled on August 8, 2025. Lion's Gate Portal meditation for clearing and sharing heart to heart frequency energies to help you tap into this powerful manifestation energy. Powerful Archangel Michael messages are also shared.

Clear your energy centers with this guided, channeled meditation. Archangel Uriel energy joins the meditation. Archangel Uriel assists with passions and spirit connections.These podcasts are for information purposes only and should never be used in place of legal, financial, or a qualified medical professionals advice. Opinions expressed by guests do not necessarily represent those of Lisa H Snyder.**

Liz Webb shares how she captures orbs on camera, what they mean, and tips on how you can capture them on camera too.We discuss the spiritual meaning behind orbs and how they are evidence of life continuing on after we leave this earth.A professional performer, songwriter, pianist, bassist and teacher, Liz Webb graduated university with a degree in jazz flute and voice.Her focus then turned to photography initially as an opportunity to be outside in nature and as a healthy balance to time spent in the studio and performing at night. A 20 year long residency in a top ski resort afforded Liz the opportunity to spend time in spectacular surroundings thus sparking a love of nature photography, but particularly sunsets.Being a naturally intuitive healer, created a desire to develop her mediumship skills. While taking sunset shots Liz began to notice some distinct and unusual circular images appearing in her photos. These were the orbs to which Liz has devoted much of her recent years photographing and studying.Her photographic work has sent her to many parts of Australia, Hawaii and the USA. A catalogue of over 5,000 photos are displayed on her Instagram site @amazingorbs. In an attempt to become more acquainted with her chosen path of orb photography, Liz has also collaborated with colleagues in both Australia and the United States and conducted many tests to verify her theories in respect to orb behavior. You can find Liz's work on instagram at @AmazingOrbs

Today Archangel Phanuel speaks of hope and optimism. Helping us at our root chakra, throat chakra, and area of pain or concern. Archangels Michael and Raphael also are present during this channeled 6 minute breathwork session. Lisa works with clients from around the world where she facilitates the healing energy of divine source of love and light to create a unique experience for each session she leads. She also provides guidance and knowledge that she has gathered and learned over the years on her spiritual journey.***This video is not sponsored. Any products shown are purchased by myself. These videos are for information purposes only and should never be used in place of legal, financial, or a qualified medical professionals advice. Opinions expressed by guests do not necessarily represent those of Lisa H Snyder.***

This episode shares 3 simple tips on how you may deepen your intuition and connect more fully with your highest self.Bonus tip included!