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Show Notes
En aquest capítol, la psicòloga Gabriela Rodriguez Fernandez parla de l’escriptura i dels seus beneficis per a la salut emocional.
Explorem com escriure pot ajudar a ordenar pensaments i expressar emocions difícils.
Una conversa que posa en valor l’escriptura com a recurs senzill i accessible per al benestar.