Season 1 · Episode 160
Ep. 160 | The Hardest Year of Michael Smoak’s Life (HigherUp Wellness)
Michael Smoak reveals what a year of loss taught him about identity, resilience, and becoming more himself than ever before.
March 11, 20261h 12m
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Show Notes
Michael Smoak is a coach, athlete, and content creator, specializing in helping people build healthier and more intentional lives. In this episode, Michael opens up about the hardest year of his life, and breaks down why embracing discomfort, simplifying your health, and communicating with conviction might be the most important things you can do to become more fully yourself.