51: 5 Tips to Build Muscle and Live Longer
Ste highlights how muscle mass is the hidden component of longevity and brain health for both men and women.
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Show Notes
In episode 51, Ste highlights how muscle mass is a key component of longevity and brain health for both men and women.
Ste also provides insight on the importance of recovery, sleep, and how to fine-tune your workout routine for sustainable muscle growth.
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